Receta Pressure cooker pork in creamy sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 parsley root, peeled, cut into chunks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork steaks
136.0g 		corn flour
10.69g 		salt
0.75g 		pepper
0.27g 		olive oil
13.5g 		carrots
54.29g 		celeriac
21.5g 		plums
139.59g 		wine
99.75g 		Total Per Serving Total for Recipe
Protein (g) 25.47 1.0 0.0 0.03 0.0 0.5 0.32 0.98 0.07 28.37 56.74
Total Fat (g) 7.77 0.4 0.0 0.01 13.5 0.13 0.06 0.39 0.0 22.26 44.52
Carbohydrates (g) 0.0 8.15 0.0 0.17 0.0 5.2 1.98 15.94 2.71 34.16 68.32
Ash (g) 1.2 0.17 0.75 0.01 0.0 0.53 0.22 0.52 0.24 3.62 7.24
Calories (kcal) 179.52 39.019 0.0 0.676 119.34 22.259 9.03 64.211 82.793 516.847 1033.694
Starch (g) n/a n/a n/a n/a n/a 0.78 n/a 0.0 n/a 0.78 1.56
Sucrose (g) n/a n/a n/a n/a n/a 1.95 n/a 2.19 n/a 4.14 8.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.32 n/a 7.08 n/a 7.4 14.8
Fructose (g) n/a n/a n/a n/a n/a 0.3 n/a 4.29 n/a 4.58 9.16
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.11 n/a 0.11 0.22
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10.4 10.4 20.8
Water (g) 101.06 0.97 0.0 0.03 0.0 47.93 18.92 121.76 86.36 377.04 754.08
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 0.0 2.57 0.34 13.85 0.79 17.55 35.1
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.2 0.4
Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.0 1.5 0.4 2.0 0.0 3.9 7.8
Calcium (mg) 19.04 15.073 0.18 1.158 0.135 17.916 9.245 8.375 7.98 79.102 158.204
Iron (mg) 1.63 0.77 0.0 0.08 0.08 0.16 0.15 0.24 0.37 3.48 6.96
Magnesium (mg) 29.92 11.759 0.008 0.514 0.0 6.515 4.3 9.771 10.973 73.759 147.518
Phosphorus (mg) 274.72 23.839 0.0 0.458 0.0 19.002 24.725 22.334 19.95 385.028 770.056
Potassium (mg) 461.04 31.856 0.06 3.336 0.135 173.728 64.5 219.156 98.753 1052.564 2105.128
Sodium (mg) 88.4 0.535 290.685 0.117 0.27 37.46 21.5 0.0 4.988 443.954 887.908
Zinc (mg) 4.57 0.19 0.0 0.0 0.0 0.13 0.07 0.14 0.13 5.23 10.46
Copper (mg) 0.136 0.018 0.0 0.003 0.0 0.027 0.015 0.084 0.01 0.293 0.586
Manganese (mg) 0.014 0.051 0.001 0.015 0.0 0.076 0.034 0.07 0.12 0.38 0.76
Selenium (mcg) 38.4 n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.2 38.8 77.6
Vitamin A, IU (IU) 0.0 22.877 0.0 0.792 0.0 9069.687 0.0 481.586 0.0 9574.942 19149.884
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.176 0.0 0.04 0.0 453.322 0.0 23.73 0.0 478.267 956.534
Beta Carotene (mcg) 0.0 10.369 0.0 0.413 0.0 4497.927 0.0 265.221 0.0 4773.93 9547.86
Vitamin E (mg) 0.33 n/a 0.0 0.0 1.94 0.36 0.08 0.36 0.0 3.06 6.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.543 0.0 0.0 0.0 0.559 1.118
Lutein + zeaxanthin (mcg) 0.0 144.85 0.0 0.543 0.0 138.982 0.215 101.901 0.0 386.491 772.982
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 0.01 n/a 0.0 n/a 0.02 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.11 0.0 n/a 0.11 n/a 0.24 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 3.2 1.7 13.3 0.0 18.2 36.4
Thiamin (mg) 0.762 0.153 0.0 0.0 0.0 0.038 0.011 0.042 0.01 1.015 2.03
Riboflavin (mg) 0.517 0.08 0.0 0.001 0.0 0.033 0.013 0.042 0.02 0.705 1.41
Niacin (mg) 5.97 1.052 0.0 0.003 0.0 0.532 0.151 0.586 0.17 8.464 16.928
Pantothenic acid (mg) 2.135 0.071 0.0 n/a 0.0 0.147 0.075 0.195 0.04 2.663 5.326
Vitamin B-6 (mg) 0.707 0.04 0.0 0.001 0.0 0.076 0.037 0.042 0.05 0.952 1.904
Folate (mcg) 0.0 24.908 0.0 0.027 0.0 10.315 1.72 6.98 0.998 44.946 89.892
Vitamin B-12 (mcg) 1.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.24 2.48
Choline (mg) 107.2 0.5 0.0 0.0 0.0 4.8 1.9 2.7 5.0 122.1 244.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.272 0.007 0.0 n/a 0.0 0.005 n/a 0.014 n/a 0.299 0.598
Threonine (g) 1.142 0.037 0.0 n/a 0.0 0.103 n/a 0.014 n/a 1.297 2.594
Isoleucine (g) 1.251 0.035 0.0 n/a 0.0 0.043 n/a 0.014 n/a 1.344 2.688
Leucine (g) 2.176 0.123 0.0 n/a 0.0 0.054 n/a 0.028 n/a 2.381 4.762
Lysine (g) 2.366 0.028 0.0 n/a 0.0 0.054 n/a 0.028 n/a 2.476 4.952
Methionine (g) 0.707 0.021 0.0 n/a 0.0 0.011 n/a 0.014 n/a 0.753 1.506
Cystine (g) 0.299 0.018 0.0 n/a 0.0 0.043 n/a 0.0 n/a 0.361 0.722
Phenylalanine (g) 1.074 0.049 0.0 n/a 0.0 0.033 n/a 0.014 n/a 1.17 2.34
Tyrosine (g) 0.966 0.041 0.0 n/a 0.0 0.022 n/a 0.014 n/a 1.042 2.084
Valine (g) 1.333 0.05 0.0 n/a 0.0 0.038 n/a 0.028 n/a 1.449 2.898
Arginine (g) 1.7 0.05 0.0 n/a 0.0 0.049 n/a 0.014 n/a 1.813 3.626
Histidine (g) 1.102 0.031 0.0 n/a 0.0 0.022 n/a 0.014 n/a 1.168 2.336
Alanine (g) 1.496 0.075 0.0 n/a 0.0 0.06 n/a 0.042 n/a 1.672 3.344
Aspartic acid (g) 2.489 0.069 0.0 n/a 0.0 0.103 n/a 0.489 n/a 3.15 6.3
Glutamic acid (g) 4.066 0.187 0.0 n/a 0.0 0.201 n/a 0.056 n/a 4.51 9.02
Glycine (g) 1.142 0.041 0.0 n/a 0.0 0.027 n/a 0.014 n/a 1.224 2.448
Proline (g) 1.034 0.088 0.0 n/a 0.0 0.027 n/a 0.042 n/a 1.19 2.38
Serine (g) 1.102 0.047 0.0 n/a 0.0 0.027 n/a 0.028 n/a 1.204 2.408
Cholesterol (mg) 81.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.6 163.2
Trans Fat (g) 0.054 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.054 0.108
Saturated Fat (g) 2.72 0.057 0.0 0.003 1.864 0.022 0.017 0.028 0.0 4.71 9.42
Phytosterols (mg) n/a n/a 0.0 0.244 29.835 n/a n/a 9.771 n/a 39.85 79.7
Monounsaturated Fat (g) 3.373 0.107 0.0 0.003 9.85 0.005 0.013 0.181 0.0 13.532 27.064
Polyunsaturated (g) 0.843 0.184 0.0 0.003 1.42 0.065 0.032 0.056 0.0 2.603 5.206