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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup frozen, cooked black eyed beans
1/2 tsp ginger-garlic paste (or substitute with fresh ginger and 1 clove of garlic, finely chopped)
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
97.58g 		oil
9.0g 		cumin
2.1g 		onion
99.0g 		tomato
56.42g 		tomatoes paste
16.38g 		salt
0.0g 		turmeric
0.55g 		chili
5.33g 		chilli
32.85g 		coriander
0.9g 		garam masala
0.9g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 0.97 0.0 0.37 1.09 0.5 0.71 n/a 0.04 0.3 0.66 0.11 0.11 0.0 4.86 4.86
Total Fat (g) 0.29 9.0 0.47 0.1 0.11 0.08 n/a 0.05 0.29 0.07 0.16 0.16 0.0 10.78 10.78
Carbohydrates (g) 5.88 0.0 0.93 9.25 2.21 3.1 n/a 0.36 0.63 3.11 0.49 0.51 0.0 26.47 26.47
Ash (g) 0.46 0.0 0.16 0.35 0.28 0.46 n/a 0.03 0.07 0.2 0.05 0.05 1.0 3.12 3.12
Calories (kcal) 30.25 79.56 7.875 39.6 10.156 13.432 n/a 1.947 5.97 13.14 2.682 2.862 0.0 207.473 207.473
Starch (g) 0.0 n/a n/a 0.0 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Sucrose (g) 0.0 n/a n/a 0.98 0.0 0.05 n/a 0.01 n/a n/a n/a n/a n/a 1.04 1.04
Glucose (dextrose) (g) 1.89 n/a n/a 1.95 0.71 0.94 n/a 0.0 n/a n/a n/a n/a n/a 5.49 5.49
Fructose (g) 2.21 n/a n/a 1.28 0.77 0.96 n/a 0.0 n/a n/a n/a n/a n/a 5.22 5.22
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.05 n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 89.98 0.0 0.17 88.22 53.32 12.04 n/a 0.06 4.02 28.82 0.08 0.07 999.0 1275.78 1275.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.1 0.0 0.05 4.2 1.48 2.0 n/a 0.02 0.06 1.68 n/a 0.09 0.0 13.67 13.67
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.2 1.7 0.7 0.7 n/a 0.1 0.2 0.5 0.4 0.2 0.0 6.8 6.8
Calcium (mg) 6.831 0.0 19.551 22.77 5.642 5.897 n/a 1.007 2.505 5.913 6.381 1.332 30.0 107.828 107.828
Iron (mg) 0.42 0.0 1.39 0.21 0.15 0.49 n/a 0.23 0.18 0.39 0.15 0.07 0.0 3.69 3.69
Magnesium (mg) 11.71 0.0 7.686 9.9 6.206 6.88 n/a 1.062 2.399 8.213 2.97 1.368 10.0 68.392 68.392
Phosphorus (mg) 25.371 0.0 10.479 28.71 13.541 13.595 n/a 1.474 8.208 15.111 3.681 2.637 0.0 122.807 122.807
Potassium (mg) 205.894 0.0 37.548 144.54 133.715 166.093 n/a 13.888 19.455 111.69 11.403 18.126 0.0 862.351 862.351
Sodium (mg) 3.903 0.0 3.528 3.96 2.821 129.402 n/a 0.209 27.823 2.3 0.315 0.27 40.0 214.53 214.53
Zinc (mg) 0.24 0.0 0.1 0.17 0.1 0.1 n/a 0.02 0.11 0.1 0.04 0.02 0.1 1.11 1.11
Copper (mg) 0.02 0.0 0.018 0.04 0.034 0.061 n/a 0.003 0.006 0.056 0.009 0.003 0.1 0.35 0.35
Manganese (mg) 0.107 n/a 0.07 0.129 0.062 0.049 n/a 0.043 0.007 0.079 0.017 0.018 0.0 0.581 0.581
Selenium (mcg) 0.1 0.0 0.1 0.5 0.0 0.9 n/a 0.0 0.1 0.2 0.2 0.1 0.0 2.1 2.1
Vitamin A, IU (IU) 3055.23 0.0 26.67 1.98 469.979 249.795 n/a 0.0 17.962 387.302 0.0 374.49 0.0 4583.407 4583.407
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 153.201 0.0 1.344 0.0 23.696 12.449 n/a 0.0 0.906 19.382 0.0 18.729 0.0 229.706 229.706
Beta Carotene (mcg) 1584.699 0.0 16.002 0.99 253.326 147.584 n/a 0.0 9.594 220.424 n/a 196.56 0.0 2429.178 2429.178
Vitamin E (mg) 1.54 0.83 0.07 0.02 0.3 0.7 n/a 0.02 0.03 0.23 n/a 0.27 0.0 4.01 4.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1451.687 4711.543 n/a 0.0 56.978 0.0 n/a 0.0 0.0 6220.208 6220.208
Lutein + zeaxanthin (mcg) 49.766 0.0 9.408 3.96 69.397 0.0 n/a 0.0 5.703 238.163 n/a 118.413 0.0 494.809 494.809
Tocopherol, beta (mg) 0.05 n/a n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.14 n/a n/a 0.0 0.07 0.09 n/a 0.0 n/a n/a n/a n/a n/a 0.29 0.29
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 124.6 0.0 0.2 7.3 7.2 3.6 n/a 0.1 0.1 79.7 0.2 0.7 0.0 223.6 223.6
Thiamin (mg) 0.049 0.0 0.013 0.05 0.023 0.01 n/a 0.001 0.003 0.03 0.002 0.003 0.0 0.182 0.182
Riboflavin (mg) 0.088 0.0 0.007 0.03 0.011 0.025 n/a 0.001 0.006 0.03 0.003 0.008 0.0 0.208 0.208
Niacin (mg) 0.956 0.0 0.096 0.119 0.333 0.505 n/a 0.028 0.019 0.312 0.019 0.078 0.0 2.466 2.466
Pantothenic acid (mg) 0.312 0.0 n/a 0.119 0.051 0.023 n/a n/a 0.076 0.02 n/a n/a 0.0 0.6 0.6
Vitamin B-6 (mg) 0.283 0.0 0.009 0.119 0.045 0.036 n/a 0.01 0.007 0.092 n/a 0.022 0.0 0.623 0.623
Folate (mcg) 44.887 0.0 0.21 18.81 8.463 1.966 n/a 0.215 1.226 7.556 0.0 0.954 0.0 84.285 84.285
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.5 n/a 0.5 6.0 3.8 6.3 n/a 0.3 1.1 3.6 n/a 0.5 0.0 27.6 27.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.0 n/a 0.01 0.006 0.005 n/a n/a 0.004 0.01 n/a n/a n/a 0.044 0.044
Threonine (g) 0.039 0.0 n/a 0.02 0.017 0.016 n/a n/a 0.013 0.023 n/a n/a n/a 0.128 0.128
Isoleucine (g) 0.02 0.0 n/a 0.01 0.011 0.011 n/a n/a 0.013 0.023 n/a n/a n/a 0.088 0.088
Leucine (g) 0.039 0.0 n/a 0.03 0.017 0.018 n/a n/a 0.025 0.036 n/a n/a n/a 0.164 0.164
Lysine (g) 0.039 0.0 n/a 0.04 0.017 0.02 n/a n/a 0.022 0.03 n/a n/a n/a 0.167 0.167
Methionine (g) 0.01 0.0 n/a 0.0 0.006 0.003 n/a n/a 0.005 0.007 n/a n/a n/a 0.031 0.031
Cystine (g) 0.02 0.0 n/a 0.0 0.006 0.003 n/a n/a 0.003 0.013 n/a n/a n/a 0.045 0.045
Phenylalanine (g) 0.049 0.0 n/a 0.03 0.039 0.02 n/a n/a 0.015 0.02 n/a n/a n/a 0.173 0.173
Tyrosine (g) 0.01 0.0 n/a 0.01 0.006 0.008 n/a n/a 0.009 0.013 n/a n/a n/a 0.055 0.055
Valine (g) 0.029 0.0 n/a 0.02 0.011 0.013 n/a n/a 0.015 0.026 n/a n/a n/a 0.115 0.115
Arginine (g) 0.039 0.0 n/a 0.099 0.011 0.011 n/a n/a 0.019 0.033 n/a n/a n/a 0.213 0.213
Histidine (g) 0.02 0.0 n/a 0.01 0.006 0.01 n/a n/a 0.009 0.013 n/a n/a n/a 0.067 0.067
Alanine (g) 0.029 0.0 n/a 0.02 0.017 0.033 n/a n/a 0.014 0.026 n/a n/a n/a 0.139 0.139
Aspartic acid (g) 0.273 0.0 n/a 0.089 0.079 0.115 n/a n/a 0.035 0.095 n/a n/a n/a 0.686 0.686
Glutamic acid (g) 0.205 0.0 n/a 0.257 0.243 0.311 n/a n/a 0.047 0.085 n/a n/a n/a 1.148 1.148
Glycine (g) 0.029 0.0 n/a 0.03 0.011 0.01 n/a n/a 0.014 0.023 n/a n/a n/a 0.117 0.117
Proline (g) 0.02 0.0 n/a 0.01 0.011 0.013 n/a n/a 0.013 0.03 n/a n/a n/a 0.097 0.097
Serine (g) 0.049 0.0 n/a 0.02 0.017 0.018 n/a n/a 0.015 0.026 n/a n/a n/a 0.145 0.145
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.906 0.0 0.0 0.0 0.0 0.906 0.906
Trans Fat (g) n/a 0.232 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.232 0.232
Saturated Fat (g) 0.029 0.669 0.032 0.04 0.017 0.016 n/a 0.017 0.125 0.007 0.009 0.029 0.0 0.99 0.99
Phytosterols (mg) n/a 22.5 1.428 14.85 3.949 n/a n/a 0.451 n/a n/a 0.414 0.747 n/a 44.339 44.339
Monounsaturated Fat (g) 0.0 2.046 0.295 0.01 0.017 0.011 n/a 0.009 0.124 0.003 0.122 0.025 0.0 2.662 2.662
Polyunsaturated (g) 0.068 5.863 0.069 0.02 0.045 0.026 n/a 0.012 0.019 0.036 0.016 0.075 0.0 6.249 6.249