CookEatShare is also available in English
Cerrar

Receta Pretty on the Inside. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
kosher salt and fresh cracked black pepper
(for the cauliflower)
2 tsp zahtar (Middle Eastern spice mix containing sumac, sesame seeds, cumin, coriander, anise)
kosher salt and fresh cracked black pepper to taste
olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lamb
56.7g 		beef
56.7g 		garlic
1.31g 		parsley
1.2g 		mint
0.39g 		allspice
0.32g 		nutmeg
0.38g 		cinnamon
0.22g 		pepper
16.26g 		kosher salt
0.0g 		egg
7.33g 		breadcrumbs
9.0g 		cauliflower
0.85g 		pepper
16.26g 		kosher salt
0.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.39 9.85 0.08 0.04 0.01 0.02 0.0 0.01 0.14 n/a 0.92 1.2 0.02 0.14 n/a n/a 21.82 130.92
Total Fat (g) 13.27 9.68 0.01 0.01 0.0 0.03 0.38 0.0 0.03 n/a 0.73 0.48 0.0 0.03 n/a n/a 24.64 147.84
Carbohydrates (g) 0.0 0.0 0.43 0.08 0.03 0.23 0.0 0.17 0.75 n/a 0.06 6.48 0.04 0.75 n/a n/a 9.03 54.18
Ash (g) 0.49 0.49 0.02 0.03 0.01 0.01 0.0 0.01 0.07 n/a 0.06 0.26 0.01 0.07 n/a n/a 1.52 9.12
Calories (kcal) 159.889 129.272 1.944 0.433 0.171 0.833 3.315 0.535 3.253 n/a 10.487 35.55 0.211 3.253 n/a n/a 349.147 2094.882
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5.37 n/a 0.0 n/a n/a 5.37 32.22
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.01 0.0 n/a 0.02 n/a n/a 0.04 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.19 n/a 0.02 0.16 n/a 0.19 n/a n/a 0.56 3.36
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.18 n/a 0.01 0.22 n/a 0.18 n/a n/a 0.6 3.6
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.06
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.17 n/a 0.0 n/a n/a 0.18 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 33.72 37.31 0.76 1.06 0.33 0.03 0.0 0.02 15.27 n/a 5.56 0.59 0.78 15.27 n/a n/a 110.7 664.2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.01 0.01 n/a n/a 0.0 0.0 0.39 n/a 0.06 0.56 0.02 0.39 n/a n/a 1.44 8.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.3 n/a 0.0 0.4 0.0 0.3 n/a n/a 1.3 7.8
Calcium (mg) 9.072 3.969 2.362 1.661 0.775 2.093 0.0 2.171 1.626 n/a 3.887 16.47 0.186 1.626 n/a n/a 45.898 275.388
Iron (mg) 0.88 0.96 0.02 0.07 0.05 0.02 0.0 0.02 0.06 n/a 0.13 0.43 0.0 0.06 n/a n/a 2.7 16.2
Magnesium (mg) 11.907 9.639 0.326 0.602 0.245 0.428 0.0 0.13 1.626 n/a 0.88 3.87 0.127 1.626 n/a n/a 31.406 188.436
Phosphorus (mg) 89.016 69.172 1.997 0.698 0.234 0.358 0.0 0.139 3.253 n/a 14.007 14.85 0.372 3.253 n/a n/a 197.347 1184.082
Potassium (mg) 125.87 139.478 5.233 6.666 1.784 3.306 0.0 0.934 28.461 n/a 9.827 17.64 2.56 28.461 n/a n/a 370.22 2221.32
Sodium (mg) 33.452 32.318 0.222 0.674 0.117 0.244 0.0 0.022 0.488 n/a 10.267 65.88 0.254 0.488 n/a n/a 144.424 866.544
Zinc (mg) 1.93 2.04 0.02 0.01 0.0 0.0 0.0 0.0 0.02 n/a 0.08 0.13 0.0 0.02 n/a n/a 4.26 25.56
Copper (mg) 0.057 0.034 0.004 0.002 0.001 0.002 n/a 0.001 0.011 n/a 0.007 0.023 0.0 0.011 n/a n/a 0.154 0.924
Manganese (mg) 0.011 0.011 0.022 0.002 0.004 0.009 n/a 0.038 0.02 n/a 0.003 0.083 0.001 0.02 n/a n/a 0.224 1.344
Selenium (mcg) 10.7 6.9 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2.3 2.3 0.0 0.0 n/a n/a 22.3 133.8
Vitamin A, IU (IU) 0.0 0.0 0.117 101.369 15.79 1.71 0.0 0.639 60.174 n/a 35.713 0.0 0.11 60.174 n/a n/a 275.798 1654.788
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.193 0.0 0.0 0.0 n/a n/a 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.066 0.791 0.086 0.0 0.033 2.927 n/a 10.267 0.0 0.008 2.927 n/a n/a 22.105 132.63
Beta Carotene (mcg) 0.0 n/a 0.065 60.816 n/a n/a 0.0 0.243 33.828 n/a 0.733 0.0 0.068 33.828 n/a n/a 129.581 777.486
Vitamin E (mg) 0.11 n/a 0.0 0.01 n/a n/a 0.0 0.01 0.06 n/a 0.07 0.01 0.0 0.06 n/a n/a 0.33 1.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.567 n/a n/a n/a n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.033 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.033 0.198
Lutein + zeaxanthin (mcg) 0.0 n/a 0.209 66.917 n/a n/a 0.0 0.481 55.458 n/a 24.273 0.0 0.279 55.458 n/a n/a 203.075 1218.45
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.02 0.0 n/a 0.04 0.07 0.0 0.0 n/a n/a 0.14 0.84
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.02 0.0 0.0 n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.4 1.6 0.1 0.1 0.0 0.0 13.1 n/a 0.0 0.0 0.4 13.1 n/a n/a 28.7 172.2
Thiamin (mg) 0.062 0.034 0.003 0.001 0.0 0.0 0.0 0.0 0.01 n/a 0.005 0.087 0.001 0.01 n/a n/a 0.213 1.278
Riboflavin (mg) 0.119 0.13 0.001 0.001 0.001 0.0 0.0 0.0 0.005 n/a 0.035 0.036 0.001 0.005 n/a n/a 0.335 2.01
Niacin (mg) 3.379 2.387 0.009 0.016 0.004 0.009 0.0 0.003 0.078 n/a 0.005 0.597 0.004 0.078 n/a n/a 6.569 39.414
Pantothenic acid (mg) 0.369 0.204 0.008 0.005 0.001 n/a 0.0 0.001 0.016 n/a 0.106 0.05 0.005 0.016 n/a n/a 0.78 4.68
Vitamin B-6 (mg) 0.074 0.136 0.016 0.001 0.001 0.001 0.0 0.0 0.036 n/a 0.01 0.011 0.002 0.036 n/a n/a 0.323 1.938
Folate (mcg) 10.206 3.969 0.039 1.829 0.409 0.114 0.0 0.013 1.626 n/a 3.447 9.63 0.482 1.626 n/a n/a 33.39 200.34
Vitamin B-12 (mcg) 1.31 1.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.09 0.03 0.0 0.0 n/a n/a 2.52 15.12
Choline (mg) 39.3 n/a 0.3 0.2 n/a n/a n/a 0.0 0.9 n/a 18.4 1.3 0.4 0.9 n/a n/a 61.7 370.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.38 0.0 0.0 n/a n/a 7.38 44.28
Tryptophan (g) 0.108 n/a 0.001 0.001 0.0 n/a 0.0 0.0 0.002 n/a 0.012 0.014 0.0 0.002 n/a n/a 0.14 0.84
Threonine (g) 0.403 n/a 0.002 0.001 0.001 n/a 0.0 0.0 0.007 n/a 0.041 0.039 0.001 0.007 n/a n/a 0.5 3.0
Isoleucine (g) 0.454 n/a 0.003 0.001 0.001 n/a 0.0 0.0 0.003 n/a 0.049 0.049 0.001 0.003 n/a n/a 0.564 3.384
Leucine (g) 0.731 n/a 0.004 0.002 0.001 n/a 0.0 0.001 0.007 n/a 0.08 0.086 0.001 0.007 n/a n/a 0.92 5.52
Lysine (g) 0.828 n/a 0.004 0.002 0.001 n/a 0.0 0.001 0.007 n/a 0.067 0.039 0.001 0.007 n/a n/a 0.954 5.724
Methionine (g) 0.244 n/a 0.001 0.0 0.0 n/a 0.0 0.0 0.002 n/a 0.028 0.021 0.0 0.002 n/a n/a 0.298 1.788
Cystine (g) 0.113 n/a 0.001 0.0 0.0 n/a 0.0 0.0 0.002 n/a 0.02 0.025 0.0 0.002 n/a n/a 0.163 0.978
Phenylalanine (g) 0.38 n/a 0.002 0.002 0.001 n/a 0.0 0.0 0.015 n/a 0.05 0.059 0.001 0.015 n/a n/a 0.524 3.144
Tyrosine (g) 0.318 n/a 0.001 0.001 0.0 n/a 0.0 0.0 0.002 n/a 0.037 0.036 0.0 0.002 n/a n/a 0.396 2.376
Valine (g) 0.505 n/a 0.004 0.002 0.001 n/a 0.0 0.0 0.007 n/a 0.063 0.054 0.001 0.007 n/a n/a 0.642 3.852
Arginine (g) 0.556 n/a 0.008 0.001 0.001 n/a 0.0 0.0 0.005 n/a 0.06 0.05 0.001 0.005 n/a n/a 0.686 4.116
Histidine (g) 0.295 n/a 0.001 0.001 0.0 n/a 0.0 0.0 0.002 n/a 0.023 0.027 0.0 0.002 n/a n/a 0.351 2.106
Alanine (g) 0.567 n/a 0.002 0.002 0.001 n/a 0.0 0.0 0.007 n/a 0.054 0.043 0.001 0.007 n/a n/a 0.683 4.098
Aspartic acid (g) 0.828 n/a 0.006 0.003 0.002 n/a 0.0 0.001 0.034 n/a 0.098 0.069 0.002 0.034 n/a n/a 1.077 6.462
Glutamic acid (g) 1.361 n/a 0.011 0.003 0.001 n/a 0.0 0.001 0.031 n/a 0.123 0.371 0.002 0.031 n/a n/a 1.935 11.61
Glycine (g) 0.459 n/a 0.003 0.002 0.001 n/a 0.0 0.0 0.005 n/a 0.032 0.044 0.001 0.005 n/a n/a 0.551 3.306
Proline (g) 0.391 n/a 0.001 0.003 0.001 n/a 0.0 0.001 0.003 n/a 0.037 0.123 0.001 0.003 n/a n/a 0.564 3.384
Serine (g) 0.352 n/a 0.002 0.002 0.001 n/a 0.0 0.0 0.008 n/a 0.071 0.059 0.001 0.008 n/a n/a 0.504 3.024
Cholesterol (mg) 41.39 39.122 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31.02 0.0 0.0 0.0 n/a n/a 111.532 669.192
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.778 3.861 0.001 0.002 0.001 0.008 0.338 0.001 0.01 n/a 0.227 0.108 0.0 0.01 n/a n/a 10.344 62.064
Phytosterols (mg) n/a n/a n/a 0.06 0.039 0.193 0.0 0.056 1.464 n/a n/a 0.72 0.152 1.464 n/a n/a 4.148 24.888
Monounsaturated Fat (g) 5.443 4.201 0.0 0.004 0.0 0.002 0.018 0.001 0.002 n/a 0.279 0.092 0.0 0.002 n/a n/a 10.043 60.258
Polyunsaturated (g) 1.049 0.403 0.003 0.001 0.002 0.007 0.0 0.0 0.01 n/a 0.1 0.185 0.0 0.01 n/a n/a 1.77 10.62