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Receta Pretzel Buns - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
312.5g 		active
8.0g 		water
237.0g 		sugar
12.6g 		salt
6.0g 		margarine
28.0g 		spray
0.3g 		baking soda
73.6g 		margarine
28.0g 		kosher
18.0g 		Total Per Serving Total for Recipe
Protein (g) 32.28 3.06 0.0 0.0 0.0 0.04 0.0 0.0 0.04 0.0 35.44 35.44
Total Fat (g) 3.06 0.37 0.0 0.0 0.0 22.6 0.24 0.0 22.6 0.0 48.86 48.86
Carbohydrates (g) 238.47 3.06 0.0 12.6 0.0 0.2 0.06 0.0 0.2 0.0 254.58 254.58
Ash (g) 1.47 0.56 0.24 0.0 5.99 0.54 0.0 27.16 0.54 17.96 54.45 54.45
Calories (kcal) 1137.5 23.6 0.0 48.762 0.0 200.76 2.376 0.0 200.76 0.0 1613.758 1613.758
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 37.25 0.61 236.76 0.0 0.01 4.63 0.0 0.15 4.63 0.04 284.07 284.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.84 0.0 0.0 12.59 0.0 0.0 0.0 0.0 0.0 0.0 13.43 13.43
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.4 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.1 10.1
Calcium (mg) 46.875 5.12 7.11 0.126 1.44 0.84 0.0 0.0 0.84 4.32 66.671 66.671
Iron (mg) 14.5 1.33 0.0 0.0 0.02 0.02 0.0 0.0 0.02 0.06 15.94 15.94
Magnesium (mg) 68.75 7.84 2.37 0.0 0.06 0.84 n/a 0.0 0.84 0.18 80.88 80.88
Phosphorus (mg) 337.5 103.2 0.0 0.0 0.0 1.4 n/a 0.0 1.4 0.0 443.5 443.5
Potassium (mg) 334.375 160.0 0.0 0.252 0.48 5.04 n/a 0.0 5.04 1.44 506.627 506.627
Sodium (mg) 6.25 4.0 9.48 0.0 2325.48 264.04 0.177 20136.96 264.04 6976.44 29986.867 29986.867
Zinc (mg) 2.19 0.51 0.02 0.0 0.01 0.0 n/a 0.0 0.0 0.02 2.75 2.75
Copper (mg) 0.438 0.04 0.024 0.0 0.002 0.0 n/a 0.0 0.0 0.005 0.508 0.508
Manganese (mg) 2.125 0.044 0.0 0.0 0.006 n/a n/a 0.0 n/a 0.018 2.193 2.193
Selenium (mcg) 105.9 1.9 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 108.1 108.1
Vitamin A, IU (IU) 0.0 0.08 0.0 0.0 0.0 999.88 0.0 0.0 999.88 0.0 1999.84 1999.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 215.04 n/a 0.0 215.04 0.0 430.08 430.08
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 229.32 n/a 0.0 229.32 0.0 458.64 458.64
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 170.8 n/a 0.0 170.8 0.0 341.6 341.6
Vitamin E (mg) 0.19 0.0 0.0 0.0 0.0 2.52 n/a 0.0 2.52 0.0 5.23 5.23
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 56.25 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 56.25 56.25
Tocopherol, beta (mg) 0.22 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.22 0.22
Tocopherol, gamma (mg) 1.19 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.19 1.19
Tocopherol, delta (mg) 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.1
Thiamin (mg) 2.469 0.189 0.0 0.0 0.0 0.003 n/a 0.0 0.003 0.0 2.663 2.663
Riboflavin (mg) 1.531 0.438 0.0 0.003 0.0 0.011 n/a 0.0 0.011 0.0 1.994 1.994
Niacin (mg) 18.438 3.18 0.0 0.0 0.0 0.006 n/a 0.0 0.006 0.0 21.629 21.629
Pantothenic acid (mg) 1.375 0.904 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.279 2.279
Vitamin B-6 (mg) 0.125 0.124 0.0 0.0 0.0 0.003 n/a 0.0 0.003 0.0 0.255 0.255
Folate (mcg) 571.875 187.2 0.0 0.0 0.0 0.28 n/a 0.0 0.28 0.0 759.635 759.635
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 n/a 0.0 0.03 0.0 0.06 0.06
Choline (mg) 32.5 2.6 0.0 0.0 0.0 3.5 n/a 0.0 3.5 0.0 42.0 42.0
Folic acid (mcg) 481.25 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 481.25 481.25
Tryptophan (g) 0.406 0.038 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.445 0.445
Threonine (g) 0.875 0.159 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.034 1.034
Isoleucine (g) 1.125 0.174 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.299 1.299
Leucine (g) 2.219 0.245 n/a n/a 0.0 n/a n/a n/a n/a 0.0 2.464 2.464
Lysine (g) 0.719 0.253 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.972 0.972
Methionine (g) 0.563 0.061 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.623 0.623
Cystine (g) 0.688 0.041 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.728 0.728
Phenylalanine (g) 1.625 0.149 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.774 1.774
Tyrosine (g) 0.969 0.126 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.095 1.095
Valine (g) 1.313 0.188 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.501 1.501
Arginine (g) 1.313 0.17 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.482 1.482
Histidine (g) 0.719 0.079 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.798 0.798
Alanine (g) 1.031 0.202 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.234 1.234
Aspartic acid (g) 1.375 0.312 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.687 1.687
Glutamic acid (g) 10.875 0.452 n/a n/a 0.0 n/a n/a n/a n/a 0.0 11.327 11.327
Glycine (g) 1.156 0.149 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.305 1.305
Proline (g) 3.75 0.13 n/a n/a 0.0 n/a n/a n/a n/a 0.0 3.88 3.88
Serine (g) 1.625 0.151 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.776 1.776
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 4.169 0.0 n/a 4.169 n/a 8.338 8.338
Saturated Fat (g) 0.5 0.048 0.0 0.0 0.0 4.253 0.035 0.0 4.253 0.0 9.089 9.089
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.281 0.205 0.0 0.0 0.0 10.886 0.167 0.0 10.886 0.0 22.426 22.426
Polyunsaturated (g) 1.281 0.001 0.0 0.0 0.0 6.804 0.029 0.0 6.804 0.0 14.92 14.92