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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chocolate
17.01g 		pretzels
47.32g 		strawberries
42.64g 		Total Per Serving Total for Recipe
Protein (g) 1.0 4.89 0.29 6.18 61.8
Total Fat (g) 5.46 1.24 0.13 6.83 68.3
Carbohydrates (g) 10.08 37.48 3.27 50.83 508.3
Ash (g) 0.26 1.81 0.17 2.24 22.4
Calories (kcal) 91.684 178.862 13.644 284.19 2841.9
Starch (g) n/a 33.79 0.02 33.8 338.0
Sucrose (g) n/a 0.06 0.2 0.26 2.6
Glucose (dextrose) (g) n/a 0.33 0.85 1.18 11.8
Fructose (g) n/a 0.09 1.04 1.13 11.3
Lactose (g) n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.68 0.0 0.68 6.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.22 1.63 38.78 40.63 406.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.04 1.31 2.08 13.43 134.3
Galactose (g) n/a 0.1 0.0 0.1 1.0
Dietary Fiber (g) 0.0 1.4 0.9 2.3 23.0
Calcium (mg) 33.85 8.517 6.822 49.189 491.89
Iron (mg) 0.04 2.46 0.17 2.68 26.8
Magnesium (mg) 2.041 13.722 5.543 21.306 213.06
Phosphorus (mg) 29.938 53.469 10.233 93.64 936.4
Potassium (mg) 48.649 64.352 65.235 178.236 1782.36
Sodium (mg) 15.309 642.105 0.426 657.841 6578.41
Zinc (mg) 0.13 0.68 0.06 0.86 8.6
Copper (mg) 0.01 0.08 0.021 0.112 1.12
Manganese (mg) 0.002 0.44 0.166 0.608 6.08
Selenium (mcg) 0.8 2.8 0.2 3.8 38.0
Vitamin A, IU (IU) 5.103 0.0 5.116 10.219 102.19
Retinol (mcg) 1.531 0.0 0.0 1.531 15.31
Vitamin A, RAE (mcg_RAE) 1.531 0.0 0.426 1.957 19.57
Beta Carotene (mcg) 0.0 0.0 2.985 2.985 29.85
Vitamin E (mg) 0.16 0.17 0.12 0.45 4.5
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.259 11.086 15.344 153.44
Tocopherol, beta (mg) n/a 0.02 0.0 0.02 0.2
Tocopherol, gamma (mg) n/a 0.11 0.03 0.14 1.4
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 0.1
Vitamin C (mg) 0.1 0.0 25.1 25.2 252.0
Thiamin (mg) 0.01 0.241 0.009 0.26 2.6
Riboflavin (mg) 0.048 0.151 0.009 0.208 2.08
Niacin (mg) 0.128 2.427 0.166 2.721 27.21
Pantothenic acid (mg) 0.104 0.161 0.055 0.32 3.2
Vitamin B-6 (mg) 0.01 0.019 0.021 0.05 0.5
Folate (mcg) 1.191 88.011 10.233 99.435 994.35
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.1 1.0
Choline (mg) 5.0 14.0 2.4 21.4 214.0
Folic acid (mcg) 0.0 67.192 0.0 67.192 671.92
Tryptophan (g) n/a 0.047 0.004 0.052 0.52
Threonine (g) n/a 0.118 0.009 0.127 1.27
Isoleucine (g) n/a 0.194 0.009 0.203 2.03
Leucine (g) n/a 0.36 0.013 0.372 3.72
Lysine (g) n/a 0.123 0.013 0.136 1.36
Methionine (g) n/a 0.085 0.0 0.085 0.85
Cystine (g) n/a 0.08 0.004 0.085 0.85
Phenylalanine (g) n/a 0.246 0.009 0.255 2.55
Tyrosine (g) n/a 0.151 0.009 0.16 1.6
Valine (g) n/a 0.227 0.009 0.236 2.36
Arginine (g) n/a 0.17 0.013 0.183 1.83
Histidine (g) n/a 0.104 0.004 0.108 1.08
Alanine (g) n/a 0.161 0.013 0.174 1.74
Aspartic acid (g) n/a 0.284 0.064 0.348 3.48
Glutamic acid (g) n/a 1.727 0.043 1.77 17.7
Glycine (g) n/a 0.199 0.013 0.212 2.12
Proline (g) n/a 0.568 0.009 0.576 5.76
Serine (g) n/a 0.251 0.013 0.264 2.64
Cholesterol (mg) 3.572 0.0 0.0 3.572 35.72
Trans Fat (g) 0.0 0.0 n/a 0.0 0.0
Saturated Fat (g) 3.302 0.237 0.009 3.547 35.47
Phytosterols (mg) n/a n/a 5.116 5.116 51.16
Monounsaturated Fat (g) 1.548 0.577 0.017 2.142 21.42
Polyunsaturated (g) 0.172 0.525 0.068 0.765 7.65