Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vanilla ice cream
264.0g 		milk
61.0g 		milk
44.06g 		peanut butter
32.0g 		pretzel
118.29g 		milk chocolate
84.0g 		Total Per Serving Total for Recipe
Protein (g) 9.24 1.96 1.51 7.02 12.23 6.43 38.39 38.39
Total Fat (g) 29.04 1.98 0.96 15.85 3.11 24.91 75.86 75.86
Carbohydrates (g) 62.3 2.76 5.01 7.67 93.69 49.9 221.32 221.32
Ash (g) 2.38 0.42 n/a 0.96 4.53 1.5 9.78 9.78
Calories (kcal) 546.48 36.6 34.807 188.16 447.136 449.4 1702.584 1702.584
Starch (g) n/a n/a n/a 1.46 84.46 n/a 85.92 85.92
Sucrose (g) n/a 0.0 n/a 0.76 0.14 n/a 0.91 0.91
Glucose (dextrose) (g) n/a 0.0 n/a 1.32 0.83 n/a 2.14 2.14
Fructose (g) n/a 0.0 n/a 0.0 0.21 n/a 0.21 0.21
Lactose (g) n/a 3.21 n/a 0.0 0.0 n/a 3.21 3.21
Maltose (g) n/a 0.0 n/a 0.0 1.7 n/a 1.7 1.7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 161.04 53.88 36.24 0.5 4.07 1.26 256.98 256.98
Caffeine (mg) 0.0 0.0 1.322 0.0 0.0 16.8 18.122 18.122
Theobromine (mg) 0.0 0.0 11.896 0.0 0.0 172.2 184.096 184.096
Sugars (g) 56.02 3.21 4.42 2.08 3.26 43.26 112.25 112.25
Galactose (g) n/a 0.0 n/a 0.0 0.26 n/a 0.26 0.26
Dietary Fiber (g) 1.8 0.0 0.2 1.8 3.5 2.9 10.3 10.3
Calcium (mg) 337.92 68.93 50.228 17.28 21.292 158.76 654.411 654.411
Iron (mg) 0.24 0.02 0.09 0.69 6.15 1.97 9.16 9.16
Magnesium (mg) 36.96 6.1 6.609 57.28 34.304 52.92 194.173 194.173
Phosphorus (mg) 277.2 55.51 43.179 107.2 133.668 174.72 791.477 791.477
Potassium (mg) 525.36 87.23 78.867 189.44 160.874 312.48 1354.252 1354.252
Sodium (mg) 211.2 24.4 24.674 152.32 1605.195 66.36 2084.149 2084.149
Zinc (mg) 1.82 0.24 0.2 0.85 1.69 1.93 6.74 6.74
Copper (mg) 0.053 0.006 0.013 0.182 0.201 0.412 0.867 0.867
Manganese (mg) 0.026 0.0 n/a 0.435 1.1 0.395 1.956 1.956
Selenium (mcg) 4.8 2.3 1.5 12.9 7.1 3.8 32.3 32.3
Vitamin A, IU (IU) 1111.44 62.22 n/a 0.0 0.0 163.8 1337.46 1337.46
Retinol (mcg) 306.24 17.08 22.471 0.0 0.0 49.56 395.351 395.351
Vitamin A, RAE (mcg_RAE) 311.52 17.08 22.911 0.0 0.0 49.56 401.071 401.071
Beta Carotene (mcg) 50.16 3.05 1.762 0.0 0.0 0.0 54.972 54.972
Vitamin E (mg) 0.79 0.04 0.02 1.9 0.41 0.43 3.59 3.59
Vitamin D (IU) n/a 24.4 n/a n/a n/a n/a 24.4 24.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 10.646 5.04 15.686 15.686
Tocopherol, beta (mg) n/a 0.0 n/a 0.06 0.05 0.0 0.11 0.11
Tocopherol, gamma (mg) n/a 0.01 n/a 2.66 0.27 0.77 3.71 3.71
Tocopherol, delta (mg) n/a 0.0 n/a 0.22 0.01 n/a 0.23 0.23
Vitamin C (mg) 1.6 0.0 0.1 0.0 0.0 0.0 1.7 1.7
Thiamin (mg) 0.106 0.024 0.022 0.035 0.603 0.092 0.883 0.883
Riboflavin (mg) 0.634 0.11 0.079 0.035 0.379 0.252 1.488 1.488
Niacin (mg) 0.317 0.067 0.106 4.211 6.068 0.328 11.097 11.097
Pantothenic acid (mg) 1.531 0.22 n/a 0.333 0.402 0.395 2.881 2.881
Vitamin B-6 (mg) 0.132 0.024 0.022 0.176 0.047 0.034 0.435 0.435
Folate (mcg) 13.2 3.05 3.525 11.2 220.019 10.08 261.074 261.074
Vitamin B-12 (mcg) 1.03 0.27 0.21 0.0 0.0 0.63 2.14 2.14
Choline (mg) 68.6 8.7 7.3 21.0 34.9 38.7 179.3 179.3
Folic acid (mcg) 0.0 0.0 0.441 0.0 167.972 0.0 168.412 168.412
Tryptophan (g) 0.132 0.049 n/a n/a 0.118 n/a 0.299 0.299
Threonine (g) 0.396 0.085 n/a n/a 0.296 n/a 0.777 0.777
Isoleucine (g) 0.528 0.104 n/a n/a 0.485 n/a 1.117 1.117
Leucine (g) 0.845 0.165 n/a n/a 0.899 n/a 1.909 1.909
Lysine (g) 0.686 0.085 n/a n/a 0.308 n/a 1.079 1.079
Methionine (g) 0.211 0.049 n/a n/a 0.213 n/a 0.473 0.473
Cystine (g) 0.079 0.012 n/a n/a 0.201 n/a 0.292 0.292
Phenylalanine (g) 0.422 0.092 n/a n/a 0.615 n/a 1.129 1.129
Tyrosine (g) 0.422 0.092 n/a n/a 0.379 n/a 0.892 0.892
Valine (g) 0.581 0.116 n/a n/a 0.568 n/a 1.264 1.264
Arginine (g) 0.343 0.049 n/a n/a 0.426 n/a 0.818 0.818
Histidine (g) 0.238 0.049 n/a n/a 0.26 n/a 0.547 0.547
Alanine (g) 0.317 0.061 n/a n/a 0.402 n/a 0.78 0.78
Aspartic acid (g) 0.66 0.146 n/a n/a 0.71 n/a 1.516 1.516
Glutamic acid (g) 1.795 0.397 n/a n/a 4.318 n/a 6.509 6.509
Glycine (g) 0.238 0.049 n/a n/a 0.497 n/a 0.783 0.783
Proline (g) 0.871 0.207 n/a n/a 1.419 n/a 2.498 2.498
Serine (g) 0.475 0.067 n/a n/a 0.627 n/a 1.169 1.169
Cholesterol (mg) 116.16 6.1 3.084 0.0 0.0 19.32 144.664 144.664
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 17.926 1.141 0.56 3.046 0.591 15.548 38.812 38.812
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.841 0.494 0.251 6.634 1.443 6.04 22.702 22.702
Polyunsaturated (g) 1.188 0.122 0.062 3.626 1.313 1.159 7.47 7.47