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Receta Pretzel Rolls - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
44.44g 		active yeast
1.13g 		sugar
1.05g 		flour
70.31g 		salt
1.5g 		butter
7.1g 		baking soda
6.9g 		egg
5.5g 		pretzel salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.43 0.0 7.26 0.0 0.06 0.0 0.69 0.08 8.52 68.16
Total Fat (g) 0.0 0.05 0.0 0.69 0.0 5.76 0.0 0.55 0.02 7.07 56.56
Carbohydrates (g) 0.0 0.43 1.05 53.66 0.0 0.0 0.0 0.04 0.59 55.78 446.24
Ash (g) 0.04 0.08 0.0 0.33 1.5 0.15 2.55 0.05 0.03 4.72 37.76
Calories (kcal) 0.0 3.319 4.064 255.938 0.0 50.907 0.0 7.865 2.835 324.927 2599.416
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.54 0.54 4.32
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.02 0.16
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.08
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.08
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.39 0.09 0.0 8.38 0.0 1.13 0.01 4.17 0.03 58.2 465.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.19 0.0 0.0 0.0 0.04 0.02 1.31 10.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.2 0.0 1.9 0.0 0.0 0.0 0.0 0.0 2.2 17.6
Calcium (mg) 1.333 0.72 0.011 10.547 0.36 1.704 0.0 2.915 0.135 17.725 141.8
Iron (mg) 0.0 0.19 0.0 3.26 0.0 0.0 0.0 0.1 0.04 3.6 28.8
Magnesium (mg) 0.444 1.103 0.0 15.469 0.015 0.142 0.0 0.66 0.218 18.05 144.4
Phosphorus (mg) 0.0 14.513 0.0 75.938 0.0 1.704 0.0 10.505 0.848 103.507 828.056
Potassium (mg) 0.0 22.5 0.021 75.234 0.12 1.704 0.0 7.37 1.02 107.969 863.752
Sodium (mg) 1.778 0.563 0.0 1.406 581.37 40.896 1887.84 7.7 10.178 2531.73 20253.84
Zinc (mg) 0.0 0.07 0.0 0.49 0.0 0.01 0.0 0.06 0.01 0.65 5.2
Copper (mg) 0.004 0.006 0.0 0.098 0.0 0.0 0.0 0.006 0.001 0.116 0.928
Manganese (mg) 0.0 0.006 0.0 0.478 0.002 0.0 0.0 0.002 0.007 0.495 3.96
Selenium (mcg) 0.0 0.3 0.0 23.8 0.0 0.1 0.0 1.7 0.0 26.0 208.0
Vitamin A, IU (IU) 0.0 0.011 0.0 0.0 0.0 177.429 0.0 26.785 0.0 204.225 1633.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 47.641 0.0 7.645 0.0 55.286 442.288
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 48.564 0.0 7.7 0.0 56.264 450.112
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 11.218 0.0 0.55 0.0 11.768 94.144
Vitamin E (mg) 0.0 0.0 0.0 0.04 0.0 0.16 0.0 0.05 0.0 0.26 2.08
Vitamin D (IU) 0.0 n/a n/a n/a n/a 3.976 n/a 1.925 n/a 5.901 47.208
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 12.656 0.0 0.0 0.0 18.205 0.068 30.929 247.432
Tocopherol, beta (mg) n/a n/a n/a 0.05 n/a 0.0 n/a 0.0 0.0 0.05 0.4
Tocopherol, gamma (mg) n/a n/a n/a 0.27 n/a 0.0 n/a 0.03 0.0 0.3 2.4
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.0 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.027 0.0 0.555 0.0 0.001 0.0 0.004 0.004 0.59 4.72
Riboflavin (mg) 0.0 0.062 0.0 0.345 0.0 0.002 0.0 0.026 0.002 0.437 3.496
Niacin (mg) 0.0 0.447 0.0 4.148 0.0 0.003 0.0 0.004 0.038 4.641 37.128
Pantothenic acid (mg) 0.0 0.127 0.0 0.309 0.0 0.008 0.0 0.079 0.003 0.526 4.208
Vitamin B-6 (mg) 0.0 0.017 0.0 0.028 0.0 0.0 0.0 0.008 0.0 0.054 0.432
Folate (mcg) 0.0 26.325 0.0 128.672 0.0 0.213 0.0 2.585 1.395 159.19 1273.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.07 0.0 0.08 0.64
Choline (mg) 0.0 0.4 0.0 7.3 0.0 1.3 0.0 13.8 0.2 23.0 184.0
Folic acid (mcg) 0.0 0.0 0.0 108.281 0.0 0.0 0.0 0.0 1.065 109.346 874.768
Tryptophan (g) n/a 0.005 n/a 0.091 0.0 0.001 n/a 0.009 0.001 0.108 0.864
Threonine (g) n/a 0.022 n/a 0.197 0.0 0.003 n/a 0.031 0.002 0.255 2.04
Isoleucine (g) n/a 0.025 n/a 0.253 0.0 0.004 n/a 0.037 0.003 0.321 2.568
Leucine (g) n/a 0.034 n/a 0.499 0.0 0.006 n/a 0.06 0.006 0.605 4.84
Lysine (g) n/a 0.036 n/a 0.162 0.0 0.005 n/a 0.05 0.002 0.254 2.032
Methionine (g) n/a 0.009 n/a 0.127 0.0 0.001 n/a 0.021 0.001 0.159 1.272
Cystine (g) n/a 0.006 n/a 0.155 0.0 0.001 n/a 0.015 0.001 0.177 1.416
Phenylalanine (g) n/a 0.021 n/a 0.366 0.0 0.003 n/a 0.037 0.004 0.431 3.448
Tyrosine (g) n/a 0.018 n/a 0.218 0.0 0.003 n/a 0.028 0.002 0.268 2.144
Valine (g) n/a 0.026 n/a 0.295 0.0 0.004 n/a 0.047 0.004 0.377 3.016
Arginine (g) n/a 0.024 n/a 0.295 0.0 0.002 n/a 0.045 0.003 0.369 2.952
Histidine (g) n/a 0.011 n/a 0.162 0.0 0.001 n/a 0.017 0.002 0.193 1.544
Alanine (g) n/a 0.028 n/a 0.232 0.0 0.002 n/a 0.041 0.003 0.306 2.448
Aspartic acid (g) n/a 0.044 n/a 0.309 0.0 0.004 n/a 0.073 0.005 0.435 3.48
Glutamic acid (g) n/a 0.064 n/a 2.447 0.0 0.013 n/a 0.092 0.027 2.643 21.144
Glycine (g) n/a 0.021 n/a 0.26 0.0 0.001 n/a 0.024 0.003 0.309 2.472
Proline (g) n/a 0.018 n/a 0.844 0.0 0.006 n/a 0.028 0.009 0.905 7.24
Serine (g) n/a 0.021 n/a 0.366 0.0 0.004 n/a 0.053 0.004 0.448 3.584
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.265 0.0 23.265 0.0 38.53 308.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.007 0.0 0.113 0.0 3.647 0.0 0.171 0.004 3.941 31.528
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.029 0.0 0.063 0.0 1.492 0.0 0.21 0.009 1.803 14.424
Polyunsaturated (g) 0.0 0.0 0.0 0.288 0.0 0.216 0.0 0.075 0.008 0.587 4.696