Receta Pretzel Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Or possibly: 2 cans raspberries or possibly 2 pkg. frzn raspberries, thawed & liquid removed
1 lg. carton Cold Whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pretzels
52.58g 		butter
0.42g 		apricot
13.18g 		mandarin oranges
29.53g 		pineapple
39.69g 		cream cheese
18.9g 		sugar
16.67g 		whip
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.44 0.0 0.18 0.22 0.14 1.12 0.0 n/a 7.11 85.32
Total Fat (g) 1.38 0.34 0.05 0.01 0.04 6.47 0.0 n/a 8.3 99.6
Carbohydrates (g) 41.64 0.0 1.47 2.78 8.02 0.77 16.66 n/a 71.33 855.96
Ash (g) 2.01 0.01 0.1 0.09 0.13 0.25 0.0 n/a 2.59 31.08
Calories (kcal) 198.734 2.988 6.328 11.222 30.956 64.638 64.5 n/a 379.365 4552.38
Starch (g) 37.54 n/a n/a n/a n/a 0.07 n/a n/a 37.6 451.2
Sucrose (g) 0.06 n/a 0.77 n/a 0.87 0.0 n/a n/a 1.71 20.52
Glucose (dextrose) (g) 0.37 n/a 0.31 n/a 2.98 0.0 n/a n/a 3.66 43.92
Fructose (g) 0.09 n/a 0.12 n/a 2.86 0.0 n/a n/a 3.08 36.96
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.61 n/a n/a 0.61 7.32
Maltose (g) 0.76 n/a 0.01 n/a n/a 0.0 n/a n/a 0.76 9.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.81 0.07 11.38 26.43 31.35 10.29 0.01 n/a 81.34 976.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.45 0.0 1.22 2.44 6.71 0.61 16.65 n/a 29.07 348.84
Galactose (g) 0.12 n/a 0.0 n/a n/a 0.0 n/a n/a 0.12 1.44
Dietary Fiber (g) 1.6 0.0 0.3 0.4 0.3 0.0 0.0 n/a 2.5 30.0
Calcium (mg) 9.464 0.1 1.714 3.544 5.556 18.522 0.167 n/a 39.066 468.792
Iron (mg) 2.73 0.0 0.05 0.08 0.15 0.07 0.0 n/a 3.09 37.08
Magnesium (mg) 15.247 0.008 1.318 3.248 6.35 1.701 0.0 n/a 27.873 334.476
Phosphorus (mg) 59.41 0.1 3.032 3.248 2.778 20.034 0.0 n/a 88.602 1063.224
Potassium (mg) 71.502 0.1 34.143 40.163 41.275 26.082 0.333 n/a 213.599 2563.188
Sodium (mg) 713.443 2.4 0.132 1.477 0.397 60.669 0.0 n/a 778.517 9342.204
Zinc (mg) 0.75 0.0 0.03 0.16 0.05 0.1 0.0 n/a 1.08 12.96
Copper (mg) 0.089 0.0 0.011 0.012 0.04 0.004 0.0 n/a 0.155 1.86
Manganese (mg) 0.489 0.0 0.011 n/a 0.429 0.002 0.0 n/a 0.93 11.16
Selenium (mcg) 3.2 0.0 0.0 0.1 0.2 0.5 0.1 n/a 4.0 48.0
Vitamin A, IU (IU) 0.0 10.413 253.9 387.455 5.556 239.085 0.0 n/a 896.409 10756.908
Retinol (mcg) 0.0 2.796 0.0 0.0 0.0 67.851 0.0 n/a 70.647 847.764
Vitamin A, RAE (mcg_RAE) 0.0 2.85 12.655 19.491 0.397 68.418 0.0 n/a 103.811 1245.732
Beta Carotene (mcg) 0.0 0.658 144.219 88.004 3.175 7.749 0.0 n/a 243.806 2925.672
Vitamin E (mg) 0.18 0.01 0.12 0.04 0.0 0.12 0.0 n/a 0.48 5.76
Vitamin D (IU) n/a 0.233 n/a n/a n/a n/a n/a n/a 0.233 2.796
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4.732 0.0 11.733 71.762 0.0 0.0 0.0 n/a 88.226 1058.712
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.12 0.0 n/a n/a n/a 0.01 n/a n/a 0.13 1.56
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 1.3 10.0 2.9 0.0 0.0 n/a 14.3 171.6
Thiamin (mg) 0.268 0.0 0.004 0.027 0.036 0.004 0.0 n/a 0.338 4.056
Riboflavin (mg) 0.168 0.0 0.005 0.009 0.012 0.025 0.003 n/a 0.222 2.664
Niacin (mg) 2.697 0.0 0.079 0.133 0.115 0.028 0.0 n/a 3.053 36.636
Pantothenic acid (mg) 0.179 0.0 0.032 n/a 0.04 0.108 0.0 n/a 0.358 4.296
Vitamin B-6 (mg) 0.021 0.0 0.007 0.012 0.028 0.008 0.0 n/a 0.075 0.9
Folate (mcg) 97.79 0.013 1.186 1.477 1.984 2.079 0.0 n/a 104.528 1254.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 n/a 0.05 0.6
Choline (mg) 15.5 0.1 0.4 1.8 1.5 5.1 0.0 n/a 24.4 292.8
Folic acid (mcg) 74.657 0.0 0.0 0.0 0.0 0.0 0.0 n/a 74.657 895.884
Tryptophan (g) 0.053 0.0 0.003 n/a 0.004 0.013 n/a n/a 0.072 0.864
Threonine (g) 0.131 0.0 0.007 n/a 0.004 0.043 n/a n/a 0.186 2.232
Isoleucine (g) 0.216 0.0 0.005 n/a 0.004 0.06 n/a n/a 0.285 3.42
Leucine (g) 0.4 0.0 0.011 n/a 0.004 0.125 n/a n/a 0.539 6.468
Lysine (g) 0.137 0.0 0.013 n/a 0.008 0.108 n/a n/a 0.266 3.192
Methionine (g) 0.095 0.0 0.001 n/a 0.004 0.036 n/a n/a 0.136 1.632
Cystine (g) 0.089 0.0 0.0 n/a 0.0 0.008 n/a n/a 0.097 1.164
Phenylalanine (g) 0.273 0.0 0.007 n/a 0.004 0.055 n/a n/a 0.339 4.068
Tyrosine (g) 0.168 0.0 0.004 n/a 0.004 0.057 n/a n/a 0.233 2.796
Valine (g) 0.252 0.0 0.007 n/a 0.004 0.076 n/a n/a 0.339 4.068
Arginine (g) 0.189 0.0 0.007 n/a 0.004 0.045 n/a n/a 0.245 2.94
Histidine (g) 0.116 0.0 0.004 n/a 0.004 0.034 n/a n/a 0.158 1.896
Alanine (g) 0.179 0.0 0.009 n/a 0.008 0.034 n/a n/a 0.23 2.76
Aspartic acid (g) 0.315 0.0 0.041 n/a 0.032 0.096 n/a n/a 0.485 5.82
Glutamic acid (g) 1.919 0.001 0.021 n/a 0.016 0.246 n/a n/a 2.202 26.424
Glycine (g) 0.221 0.0 0.005 n/a 0.004 0.026 n/a n/a 0.257 3.084
Proline (g) 0.631 0.0 0.013 n/a 0.004 0.127 n/a n/a 0.775 9.3
Serine (g) 0.279 0.0 0.011 n/a 0.008 0.07 n/a n/a 0.367 4.404
Cholesterol (mg) 0.0 0.896 0.0 0.0 0.0 20.79 0.0 n/a 21.686 260.232
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.263 0.214 0.004 0.0 0.004 3.646 0.0 n/a 4.131 49.572
Phytosterols (mg) n/a n/a 2.373 n/a n/a n/a n/a n/a 2.373 28.476
Monounsaturated Fat (g) 0.641 0.088 0.022 0.003 0.004 1.629 0.0 n/a 2.388 28.656
Polyunsaturated (g) 0.584 0.013 0.011 0.003 0.016 0.272 0.0 n/a 0.898 10.776