Receta Pretzels And Beer Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Ingredient
3 c. Better for Bread flour
1 x Egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
0.58g 		ginger
0.04g 		sugar
0.09g 		gluten
2.46g 		salt
0.5g 		baking soda
0.05g 		pretzel
26.29g 		egg
0.0g 		oil
1.13g 		water
4.94g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.0 0.0 1.85 0.0 0.0 2.72 n/a 0.0 0.0 4.79 57.48
Total Fat (g) 0.03 0.0 0.0 0.05 0.0 0.0 0.69 n/a 1.13 0.0 1.9 22.8
Carbohydrates (g) 0.22 0.01 0.09 0.34 0.0 0.0 20.82 n/a 0.0 0.0 21.48 257.76
Ash (g) 0.04 0.0 0.0 0.02 0.5 0.02 1.01 n/a 0.0 0.0 1.59 19.08
Calories (kcal) 1.721 0.031 0.339 9.117 0.0 0.0 99.367 n/a 10.019 0.0 120.593 1447.116
Starch (g) n/a n/a n/a n/a n/a n/a 18.77 n/a n/a n/a 18.77 225.24
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.18 n/a n/a n/a 0.18 2.16
Fructose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.6
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.38 n/a n/a n/a 0.38 4.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.04 0.03 0.0 0.2 0.0 0.0 0.9 n/a 0.0 4.93 6.11 73.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.09 0.0 0.0 0.0 0.73 n/a 0.0 0.0 0.81 9.72
Galactose (g) n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a 0.06 0.72
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.9 10.8
Calcium (mg) 0.373 0.006 0.001 3.499 0.12 0.0 4.732 n/a 0.0 0.148 8.879 106.548
Iron (mg) 0.1 0.0 0.0 0.13 0.0 0.0 1.37 n/a 0.0 0.0 1.59 19.08
Magnesium (mg) 0.572 0.017 0.0 0.616 0.005 0.0 7.623 n/a 0.0 0.049 8.882 106.584
Phosphorus (mg) 7.525 0.013 0.0 6.407 0.0 0.0 29.705 n/a 0.0 0.0 43.65 523.8
Potassium (mg) 11.667 0.161 0.002 2.464 0.04 0.0 35.751 n/a 0.0 0.0 50.084 601.008
Sodium (mg) 0.292 0.005 0.0 0.715 193.79 12.996 356.721 n/a 0.0 0.198 564.716 6776.592
Zinc (mg) 0.04 0.0 0.0 0.02 0.0 0.0 0.38 n/a 0.0 0.0 0.44 5.28
Copper (mg) 0.003 0.0 0.0 0.004 0.0 0.0 0.045 n/a 0.0 0.0 0.053 0.636
Manganese (mg) 0.003 0.0 0.0 n/a 0.001 0.0 0.244 n/a n/a 0.0 0.248 2.976
Selenium (mcg) 0.1 0.0 0.0 1.0 0.0 0.0 1.6 n/a 0.0 0.0 2.7 32.4
Vitamin A, IU (IU) 0.006 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.006 0.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.09 n/a 0.1 0.0 0.2 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.366 n/a 0.0 0.0 2.366 28.392
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a 0.06 0.72
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.014 0.0 0.0 0.0 0.0 0.0 0.134 n/a 0.0 0.0 0.148 1.776
Riboflavin (mg) 0.032 0.0 0.0 0.0 0.0 0.0 0.084 n/a 0.0 0.0 0.116 1.392
Niacin (mg) 0.232 0.0 0.0 0.0 0.0 0.0 1.349 n/a 0.0 0.0 1.581 18.972
Pantothenic acid (mg) 0.066 0.0 0.0 0.0 0.0 0.0 0.089 n/a 0.0 0.0 0.155 1.86
Vitamin B-6 (mg) 0.009 0.0 0.0 0.0 0.0 0.0 0.011 n/a 0.0 0.0 0.02 0.24
Folate (mcg) 13.65 0.004 0.0 0.0 0.0 0.0 48.895 n/a 0.0 0.0 62.549 750.588
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.0 0.0 n/a 0.0 0.0 7.8 n/a n/a 0.0 8.0 96.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 37.328 n/a 0.0 0.0 37.328 447.936
Tryptophan (g) 0.003 0.0 n/a n/a 0.0 n/a 0.026 n/a 0.0 n/a 0.029 0.348
Threonine (g) 0.012 0.0 n/a n/a 0.0 n/a 0.066 n/a 0.0 n/a 0.077 0.924
Isoleucine (g) 0.013 0.0 n/a n/a 0.0 n/a 0.108 n/a 0.0 n/a 0.121 1.452
Leucine (g) 0.018 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.218 2.616
Lysine (g) 0.018 0.0 n/a n/a 0.0 n/a 0.068 n/a 0.0 n/a 0.087 1.044
Methionine (g) 0.004 0.0 n/a n/a 0.0 n/a 0.047 n/a 0.0 n/a 0.052 0.624
Cystine (g) 0.003 0.0 n/a n/a 0.0 n/a 0.045 n/a 0.0 n/a 0.048 0.576
Phenylalanine (g) 0.011 0.0 n/a n/a 0.0 n/a 0.137 n/a 0.0 n/a 0.148 1.776
Tyrosine (g) 0.009 0.0 n/a n/a 0.0 n/a 0.084 n/a 0.0 n/a 0.093 1.116
Valine (g) 0.014 0.0 n/a n/a 0.0 n/a 0.126 n/a 0.0 n/a 0.14 1.68
Arginine (g) 0.012 0.0 n/a n/a 0.0 n/a 0.095 n/a 0.0 n/a 0.107 1.284
Histidine (g) 0.006 0.0 n/a n/a 0.0 n/a 0.058 n/a 0.0 n/a 0.064 0.768
Alanine (g) 0.015 0.0 n/a n/a 0.0 n/a 0.089 n/a 0.0 n/a 0.104 1.248
Aspartic acid (g) 0.023 0.0 n/a n/a 0.0 n/a 0.158 n/a 0.0 n/a 0.181 2.172
Glutamic acid (g) 0.033 0.0 n/a n/a 0.0 n/a 0.959 n/a 0.0 n/a 0.993 11.916
Glycine (g) 0.011 0.0 n/a n/a 0.0 n/a 0.11 n/a 0.0 n/a 0.121 1.452
Proline (g) 0.01 0.0 n/a n/a 0.0 n/a 0.315 n/a 0.0 n/a 0.325 3.9
Serine (g) 0.011 0.0 n/a n/a 0.0 n/a 0.139 n/a 0.0 n/a 0.15 1.8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.029 n/a 0.029 0.348
Saturated Fat (g) 0.004 0.0 0.0 0.007 0.0 0.0 0.131 n/a 0.084 0.0 0.226 2.712
Phytosterols (mg) n/a 0.006 n/a n/a 0.0 n/a n/a n/a 2.833 n/a 2.839 34.068
Monounsaturated Fat (g) 0.015 0.0 0.0 0.004 0.0 0.0 0.321 n/a 0.258 0.0 0.597 7.164
Polyunsaturated (g) 0.0 0.0 0.0 0.02 0.0 0.0 0.292 n/a 0.738 0.0 1.05 12.6