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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes
44.89g 		cucumber
19.22g 		clove
0.08g 		mint
1.56g 		yogurt
40.83g 		pepper
4.9g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.11 0.0 0.05 1.42 0.54 2.52 15.12
Total Fat (g) 0.09 0.03 0.02 0.01 1.33 0.16 1.64 9.84
Carbohydrates (g) 1.76 0.42 0.05 0.13 1.9 3.18 7.44 44.64
Ash (g) 0.22 0.07 0.0 0.03 0.29 0.21 0.84 5.04
Calories (kcal) 8.081 2.307 0.269 0.686 24.908 12.495 48.746 292.476
Starch (g) 0.0 0.02 n/a n/a n/a n/a 0.02 0.12
Sucrose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.56 0.12 0.0 n/a n/a n/a 0.68 4.08
Fructose (g) 0.62 0.14 0.0 n/a n/a n/a 0.76 4.56
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 42.42 18.59 0.01 1.33 35.89 0.51 98.77 592.62
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.18 0.27 0.0 n/a 1.9 0.03 3.38 20.28
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.1 0.0 0.1 0.0 1.3 2.1 12.6
Calcium (mg) 4.489 2.691 0.538 3.1 49.408 21.413 81.641 489.846
Iron (mg) 0.12 0.04 0.01 0.18 0.02 1.41 1.79 10.74
Magnesium (mg) 4.938 2.307 0.22 0.982 4.9 9.506 22.853 137.118
Phosphorus (mg) 10.774 4.037 0.088 0.935 38.792 8.477 63.102 378.612
Potassium (mg) 106.397 26.144 0.918 7.136 63.292 61.691 265.578 1593.468
Sodium (mg) 2.245 0.384 0.203 0.467 18.783 2.156 24.238 145.428
Zinc (mg) 0.08 0.03 0.0 0.02 0.24 0.07 0.44 2.64
Copper (mg) 0.027 0.013 0.0 0.004 0.004 0.055 0.104 0.624
Manganese (mg) 0.049 0.013 0.025 0.017 0.0 0.276 0.381 2.286
Selenium (mcg) 0.0 0.0 0.0 n/a 0.9 0.2 1.1 6.6
Vitamin A, IU (IU) 373.961 13.841 0.442 63.161 40.425 14.651 506.481 3038.886
Retinol (mcg) 0.0 0.0 0.0 0.0 11.025 0.0 11.025 66.15
Vitamin A, RAE (mcg_RAE) 18.855 0.769 0.023 3.163 11.025 0.735 34.569 207.414
Beta Carotene (mcg) 201.571 5.959 0.07 n/a 2.042 7.644 217.286 1303.716
Vitamin E (mg) 0.24 0.01 0.01 n/a 0.02 0.04 0.32 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1155.105 0.0 0.0 n/a 0.0 0.294 1155.399 6932.394
Lutein + zeaxanthin (mcg) 55.219 3.076 0.0 n/a 0.0 10.045 68.34 410.04
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.0 n/a n/a n/a 0.22 0.28 1.68
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 5.7 0.6 0.1 0.2 0.2 1.0 7.8 46.8
Thiamin (mg) 0.018 0.006 0.0 0.001 0.012 0.005 0.043 0.258
Riboflavin (mg) 0.009 0.006 0.0 0.003 0.057 0.012 0.087 0.522
Niacin (mg) 0.265 0.008 0.001 0.015 0.033 0.056 0.377 2.262
Pantothenic acid (mg) 0.04 0.046 n/a 0.004 0.159 n/a 0.25 1.5
Vitamin B-6 (mg) 0.036 0.01 0.0 0.002 0.012 0.017 0.077 0.462
Folate (mcg) 6.734 2.691 0.078 1.636 2.858 0.49 14.487 86.922
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.15 0.0 0.15 0.9
Choline (mg) 3.0 1.1 0.0 n/a 6.2 0.6 10.9 65.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.002 n/a 0.001 0.008 n/a 0.015 0.09
Threonine (g) 0.013 0.002 n/a 0.002 0.057 n/a 0.075 0.45
Isoleucine (g) 0.009 0.002 n/a 0.002 0.078 n/a 0.091 0.546
Leucine (g) 0.013 0.006 n/a 0.004 0.143 n/a 0.166 0.996
Lysine (g) 0.013 0.006 n/a 0.002 0.127 n/a 0.148 0.888
Methionine (g) 0.004 0.002 n/a 0.001 0.041 n/a 0.048 0.288
Cystine (g) 0.004 0.002 n/a 0.001 0.012 n/a 0.019 0.114
Phenylalanine (g) 0.031 0.006 n/a 0.003 0.078 n/a 0.117 0.702
Tyrosine (g) 0.004 0.0 n/a 0.002 0.074 n/a 0.08 0.48
Valine (g) 0.009 0.002 n/a 0.002 0.118 n/a 0.132 0.792
Arginine (g) 0.009 0.006 n/a 0.002 0.041 n/a 0.058 0.348
Histidine (g) 0.004 0.0 n/a 0.001 0.037 n/a 0.042 0.252
Alanine (g) 0.013 0.006 n/a 0.003 0.061 n/a 0.083 0.498
Aspartic acid (g) 0.063 0.008 n/a 0.006 0.114 n/a 0.191 1.146
Glutamic acid (g) 0.193 0.038 n/a 0.006 0.278 n/a 0.515 3.09
Glycine (g) 0.009 0.006 n/a 0.002 0.033 n/a 0.05 0.3
Proline (g) 0.009 0.002 n/a 0.002 0.167 n/a 0.18 1.08
Serine (g) 0.013 0.006 n/a 0.002 0.09 n/a 0.111 0.666
Cholesterol (mg) 0.0 0.0 0.0 0.0 5.308 0.0 5.308 31.848
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.002 0.005 0.003 0.858 0.048 0.928 5.568
Phytosterols (mg) 3.143 n/a 0.213 0.156 n/a 4.508 8.02 48.12
Monounsaturated Fat (g) 0.013 0.0 0.001 0.0 0.363 0.049 0.428 2.568
Polyunsaturated (g) 0.036 0.0 0.006 0.006 0.037 0.055 0.14 0.84