Receta Prickly Pear Ice Cream - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

10 x Ripe cactus fruits, peeled and mashed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	milk 488.0g	Total Per Serving	Total for Recipe
Protein (g)	16.45	16.45	131.6
Total Fat (g)	4.73	4.73	37.84
Carbohydrates (g)	24.35	24.35	194.8
Ash (g)	3.66	3.66	29.28
Calories (kcal)	204.96	204.96	1639.68
Starch (g)	n/a	0.0	0.0
Sucrose (g)	0.0	0.0	0.0
Glucose (dextrose) (g)	0.0	0.0	0.0
Fructose (g)	0.0	0.0	0.0
Lactose (g)	25.38	25.38	203.04
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	438.81	438.81	3510.48
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	25.38	25.38	203.04
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	580.72	580.72	4645.76
Iron (mg)	0.15	0.15	1.2
Magnesium (mg)	53.68	53.68	429.44
Phosphorus (mg)	463.6	463.6	3708.8
Potassium (mg)	732.0	732.0	5856.0
Sodium (mg)	214.72	214.72	1717.76
Zinc (mg)	2.05	2.05	16.4
Copper (mg)	0.049	0.049	0.392
Manganese (mg)	0.0	0.0	0.0
Selenium (mcg)	16.1	16.1	128.8
Vitamin A, IU (IU)	956.48	956.48	7651.84
Retinol (mcg)	283.04	283.04	2264.32
Vitamin A, RAE (mcg_RAE)	283.04	283.04	2264.32
Beta Carotene (mcg)	9.76	9.76	78.08
Vitamin E (mg)	0.05	0.05	0.4
Vitamin D (IU)	253.76	253.76	2030.08
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.098	0.098	0.784
Riboflavin (mg)	0.927	0.927	7.416
Niacin (mg)	0.439	0.439	3.512
Pantothenic acid (mg)	1.757	1.757	14.056
Vitamin B-6 (mg)	0.195	0.195	1.56
Folate (mcg)	24.4	24.4	195.2
Vitamin B-12 (mcg)	2.15	2.15	17.2
Choline (mg)	86.4	86.4	691.2
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.195	0.195	1.56
Threonine (g)	0.439	0.439	3.512
Isoleucine (g)	0.927	0.927	7.416
Leucine (g)	1.854	1.854	14.832
Lysine (g)	1.415	1.415	11.32
Methionine (g)	0.39	0.39	3.12
Cystine (g)	0.586	0.586	4.688
Phenylalanine (g)	0.83	0.83	6.64
Tyrosine (g)	0.683	0.683	5.464
Valine (g)	1.074	1.074	8.592
Arginine (g)	0.488	0.488	3.904
Histidine (g)	0.39	0.39	3.12
Alanine (g)	0.537	0.537	4.296
Aspartic acid (g)	1.513	1.513	12.104
Glutamic acid (g)	3.806	3.806	30.448
Glycine (g)	0.293	0.293	2.344
Proline (g)	1.757	1.757	14.056
Serine (g)	1.025	1.025	8.2
Cholesterol (mg)	24.4	24.4	195.2
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	3.074	3.074	24.592
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	1.366	1.366	10.928
Polyunsaturated (g)	0.195	0.195	1.56