Receta Pride Of Irish Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Grated parmasean cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		cabbage
51.84g 		butter
4.06g 		onion
3.86g 		potato
4.02g 		mace
0.12g 		flour
2.23g 		milk
87.14g 		chicken broth
84.5g 		cream
4.29g 		parsley
1.03g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.03 0.04 0.08 0.01 0.23 2.94 0.84 0.09 0.03 4.96 34.72
Total Fat (g) 0.05 3.29 0.0 0.0 0.04 0.02 0.85 0.08 1.59 0.01 5.93 41.51
Carbohydrates (g) 3.01 0.0 0.36 0.7 0.06 1.7 4.35 0.34 0.12 0.07 10.71 74.97
Ash (g) 0.33 0.09 0.01 0.04 0.0 0.01 0.65 0.59 0.02 0.02 1.77 12.39
Calories (kcal) 12.96 29.09 1.543 3.094 0.577 8.128 36.6 5.915 14.786 0.371 113.062 791.434
Starch (g) 0.0 n/a 0.0 0.62 n/a n/a n/a n/a n/a n/a 0.62 4.34
Sucrose (g) 0.04 n/a 0.04 0.01 n/a n/a 0.0 n/a n/a n/a 0.09 0.63
Glucose (dextrose) (g) 0.87 n/a 0.08 0.01 n/a n/a 0.0 n/a n/a n/a 0.95 6.65
Fructose (g) 0.75 n/a 0.05 0.01 n/a n/a 0.0 n/a n/a n/a 0.81 5.67
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 4.53 n/a n/a n/a 4.53 31.71
Maltose (g) 0.01 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.79 0.64 3.44 3.19 0.01 0.27 78.36 82.64 2.47 0.9 219.7 1537.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.66 0.0 0.16 0.03 n/a 0.01 4.53 0.0 0.0 0.01 6.41 44.87
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.1 0.1 0.0 0.1 0.0 0.3 0.0 0.0 1.9 13.3
Calcium (mg) 20.736 0.974 0.887 0.482 0.306 0.335 103.7 5.07 2.786 1.423 136.698 956.886
Iron (mg) 0.24 0.0 0.01 0.03 0.02 0.1 0.03 0.17 0.0 0.06 0.66 4.62
Magnesium (mg) 6.221 0.081 0.386 0.924 0.198 0.491 9.586 0.845 0.3 0.516 19.547 136.829
Phosphorus (mg) 13.478 0.974 1.119 2.29 0.134 2.411 82.786 10.984 2.657 0.598 117.431 822.017
Potassium (mg) 88.126 0.974 5.631 16.915 0.562 2.389 130.714 67.597 3.214 5.714 321.837 2252.859
Sodium (mg) 9.331 23.369 0.154 0.241 0.097 0.045 38.343 133.503 1.629 0.578 207.29 1451.03
Zinc (mg) 0.09 0.0 0.01 0.01 0.0 0.02 0.37 0.06 0.01 0.01 0.58 4.06
Copper (mg) 0.01 0.0 0.002 0.004 0.003 0.003 0.009 0.025 0.0 0.002 0.058 0.406
Manganese (mg) 0.083 0.0 0.005 0.006 0.002 0.015 0.0 0.042 0.0 0.002 0.155 1.085
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.8 2.9 0.0 0.0 0.0 3.9 27.3
Vitamin A, IU (IU) 50.802 101.388 0.077 0.08 0.971 0.0 170.8 0.0 63.0 86.888 474.007 3318.049
Retinol (mcg) 0.0 27.223 0.0 0.0 0.0 0.0 50.543 0.0 17.357 0.0 95.123 665.861
Vitamin A, RAE (mcg_RAE) 2.592 27.751 0.0 0.0 0.049 0.0 50.543 0.0 17.614 4.342 102.891 720.237
Beta Carotene (mcg) 21.772 6.41 0.039 0.04 n/a 0.0 1.743 0.0 3.086 52.128 85.218 596.526
Vitamin E (mg) 0.08 0.09 0.0 0.0 n/a 0.0 0.01 0.0 0.05 0.01 0.24 1.68
Vitamin D (IU) n/a 2.272 n/a n/a n/a n/a 45.314 n/a 2.229 n/a 49.815 348.705
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.552 0.0 0.154 0.321 n/a 0.402 0.0 0.0 0.0 57.358 73.787 516.509
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.01 0.07
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 19.0 0.0 0.3 0.8 0.0 0.0 0.0 5.9 0.0 1.4 27.4 191.8
Thiamin (mg) 0.031 0.0 0.002 0.003 0.0 0.018 0.017 0.0 0.001 0.001 0.074 0.518
Riboflavin (mg) 0.021 0.001 0.001 0.001 0.001 0.011 0.166 0.008 0.005 0.001 0.216 1.512
Niacin (mg) 0.119 0.002 0.005 0.042 0.002 0.132 0.078 0.431 0.002 0.014 0.826 5.782
Pantothenic acid (mg) 0.109 0.004 0.005 0.012 n/a 0.01 0.314 0.008 0.011 0.004 0.477 3.339
Vitamin B-6 (mg) 0.062 0.0 0.005 0.012 0.0 0.001 0.035 0.008 0.001 0.001 0.125 0.875
Folate (mcg) 22.291 0.122 0.733 0.643 0.092 4.086 4.357 0.0 0.171 1.568 34.063 238.441
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.38 0.03 0.01 0.0 0.43 3.01
Choline (mg) 5.5 0.8 0.2 0.5 n/a 0.2 15.4 n/a 0.7 0.1 23.5 164.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 3.439 0.0 0.0 0.0 0.0 3.439 24.073
Tryptophan (g) 0.005 0.0 0.0 0.001 n/a 0.003 0.035 n/a 0.001 0.001 0.047 0.329
Threonine (g) 0.021 0.002 0.001 0.003 n/a 0.006 0.078 n/a 0.004 0.001 0.116 0.812
Isoleucine (g) 0.016 0.002 0.0 0.003 n/a 0.008 0.166 n/a 0.005 0.001 0.201 1.407
Leucine (g) 0.021 0.003 0.001 0.005 n/a 0.016 0.331 n/a 0.009 0.002 0.388 2.716
Lysine (g) 0.021 0.003 0.002 0.005 n/a 0.005 0.253 n/a 0.007 0.002 0.297 2.079
Methionine (g) 0.005 0.001 0.0 0.001 n/a 0.004 0.07 n/a 0.002 0.0 0.083 0.581
Cystine (g) 0.005 0.0 0.0 0.001 n/a 0.005 0.105 n/a 0.001 0.0 0.117 0.819
Phenylalanine (g) 0.016 0.002 0.001 0.004 n/a 0.012 0.148 n/a 0.004 0.002 0.188 1.316
Tyrosine (g) 0.01 0.002 0.0 0.003 n/a 0.007 0.122 n/a 0.004 0.001 0.15 1.05
Valine (g) 0.021 0.002 0.001 0.005 n/a 0.009 0.192 n/a 0.006 0.002 0.238 1.666
Arginine (g) 0.041 0.001 0.004 0.004 n/a 0.009 0.087 n/a 0.003 0.001 0.151 1.057
Histidine (g) 0.01 0.001 0.0 0.002 n/a 0.005 0.07 n/a 0.003 0.001 0.092 0.644
Alanine (g) 0.021 0.001 0.001 0.002 n/a 0.007 0.096 n/a 0.003 0.002 0.133 0.931
Aspartic acid (g) 0.062 0.002 0.003 0.02 n/a 0.01 0.27 n/a 0.007 0.003 0.378 2.646
Glutamic acid (g) 0.15 0.007 0.01 0.014 n/a 0.078 0.68 n/a 0.018 0.003 0.96 6.72
Glycine (g) 0.016 0.001 0.001 0.002 n/a 0.008 0.052 n/a 0.002 0.002 0.084 0.588
Proline (g) 0.026 0.003 0.0 0.003 n/a 0.027 0.314 n/a 0.009 0.002 0.384 2.688
Serine (g) 0.026 0.002 0.001 0.004 n/a 0.012 0.183 n/a 0.005 0.001 0.233 1.631
Cholesterol (mg) 0.0 8.723 0.0 0.0 0.0 0.0 4.357 0.0 5.871 0.0 18.951 132.657
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 2.084 0.002 0.001 0.012 0.004 0.549 0.025 0.987 0.001 3.68 25.76
Phytosterols (mg) 5.702 n/a 0.579 0.201 0.089 n/a n/a n/a n/a 0.052 6.622 46.354
Monounsaturated Fat (g) 0.01 0.853 0.0 0.0 0.014 0.002 0.244 0.042 0.458 0.003 1.627 11.389
Polyunsaturated (g) 0.01 0.123 0.001 0.002 0.005 0.009 0.035 0.017 0.059 0.001 0.262 1.834