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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
300 gr (3 ) farro flour plus additional for kneading
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
118.5g 		olive oil
13.5g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 0.0
Total Fat (g) 0.0 13.5 0.0 13.5 13.5
Carbohydrates (g) 0.0 0.0 0.0 0.0 0.0
Ash (g) 0.12 0.0 0.4 0.52 0.52
Calories (kcal) 0.0 119.34 0.0 119.34 119.34
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 118.38 0.0 0.0 118.38 118.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 3.555 0.135 0.096 3.786 3.786
Iron (mg) 0.0 0.08 0.0 0.08 0.08
Magnesium (mg) 1.185 0.0 0.004 1.189 1.189
Phosphorus (mg) 0.0 0.0 0.0 0.0 0.0
Potassium (mg) 0.0 0.135 0.032 0.167 0.167
Sodium (mg) 4.74 0.27 155.032 160.042 160.042
Zinc (mg) 0.01 0.0 0.0 0.01 0.01
Copper (mg) 0.012 0.0 0.0 0.012 0.012
Manganese (mg) 0.0 0.0 0.0 0.0 0.0
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 1.94 0.0 1.94 1.94
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.11 n/a 0.11 0.11
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0
Niacin (mg) 0.0 0.0 0.0 0.0 0.0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 0.0
Threonine (g) n/a 0.0 0.0 0.0 0.0
Isoleucine (g) n/a 0.0 0.0 0.0 0.0
Leucine (g) n/a 0.0 0.0 0.0 0.0
Lysine (g) n/a 0.0 0.0 0.0 0.0
Methionine (g) n/a 0.0 0.0 0.0 0.0
Cystine (g) n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0 0.0 0.0
Tyrosine (g) n/a 0.0 0.0 0.0 0.0
Valine (g) n/a 0.0 0.0 0.0 0.0
Arginine (g) n/a 0.0 0.0 0.0 0.0
Histidine (g) n/a 0.0 0.0 0.0 0.0
Alanine (g) n/a 0.0 0.0 0.0 0.0
Aspartic acid (g) n/a 0.0 0.0 0.0 0.0
Glutamic acid (g) n/a 0.0 0.0 0.0 0.0
Glycine (g) n/a 0.0 0.0 0.0 0.0
Proline (g) n/a 0.0 0.0 0.0 0.0
Serine (g) n/a 0.0 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.864 0.0 1.864 1.864
Phytosterols (mg) n/a 29.835 0.0 29.835 29.835
Monounsaturated Fat (g) 0.0 9.85 0.0 9.85 9.85
Polyunsaturated (g) 0.0 1.42 0.0 1.42 1.42