Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. prik ki nu daeng (red chilies), prepared
5 Tbsp. galangal (kha), grated
2 Tbsp. shredded bai makroot, (lime leaves)
4 Tbsp. kapi, (fermented shrimp paste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon grass
15.6g 		shallots
88.0g 		garlic
73.95g 		coriander
25.0g 		coriander
10.0g 		cumin
6.0g 		pepper
6.4g 		Total Per Serving Total for Recipe
Protein (g) 0.28 2.2 4.7 3.09 1.24 1.07 0.7 13.29 13.29
Total Fat (g) 0.08 0.09 0.37 4.44 1.78 1.34 0.21 8.3 8.3
Carbohydrates (g) 3.95 14.78 24.45 13.75 5.5 2.65 4.15 69.23 69.23
Ash (g) 0.28 0.7 1.11 1.51 0.6 0.46 0.28 4.94 4.94
Calories (kcal) 15.444 63.36 110.186 74.5 29.8 22.5 16.32 332.11 332.11
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 11.01 70.22 43.32 2.22 0.89 0.48 0.67 128.81 128.81
Caffeine (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.74 n/a n/a 0.14 0.04 0.92 0.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 1.6 10.5 4.2 0.6 1.7 18.5 18.5
Calcium (mg) 10.14 32.56 133.85 177.25 70.9 55.86 27.968 508.528 508.528
Iron (mg) 1.27 1.06 1.26 4.08 1.63 3.98 1.85 15.13 15.13
Magnesium (mg) 9.36 18.48 18.488 82.5 33.0 21.96 12.416 196.204 196.204
Phosphorus (mg) 15.756 52.8 113.144 102.25 40.9 29.94 11.072 365.862 365.862
Potassium (mg) 112.788 293.92 296.54 316.75 126.7 107.28 80.576 1334.554 1334.554
Sodium (mg) 0.936 10.56 12.572 8.75 3.5 10.08 2.816 49.214 49.214
Zinc (mg) 0.35 0.35 0.86 1.18 0.47 0.29 0.09 3.58 3.58
Copper (mg) 0.042 0.079 0.222 0.245 0.098 0.052 0.072 0.811 0.811
Manganese (mg) 0.814 0.255 1.235 0.475 0.19 0.2 0.36 3.53 3.53
Selenium (mcg) 0.1 1.1 10.5 6.6 2.6 0.3 0.2 21.3 21.3
Vitamin A, IU (IU) 0.936 1047.2 6.656 0.0 0.0 76.2 19.136 1150.128 1150.128
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 52.8 0.0 0.0 0.0 3.84 0.96 57.6 57.6
Beta Carotene (mcg) 0.468 n/a 3.698 n/a n/a 45.72 9.984 59.87 59.87
Vitamin E (mg) n/a n/a 0.06 n/a n/a 0.2 0.05 0.31 0.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a n/a 0.0 0.384 0.384 0.384
Lutein + zeaxanthin (mcg) n/a n/a 11.832 n/a n/a 26.88 13.12 51.832 51.832
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.29 0.29 0.29
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 0.4 7.0 23.1 5.3 2.1 0.5 1.3 39.7 39.7
Thiamin (mg) 0.011 0.053 0.148 0.06 0.024 0.038 0.007 0.34 0.34
Riboflavin (mg) 0.022 0.018 0.081 0.073 0.029 0.02 0.015 0.257 0.257
Niacin (mg) 0.172 0.176 0.518 0.533 0.213 0.275 0.073 1.959 1.959
Pantothenic acid (mg) 0.008 0.255 0.444 n/a n/a n/a n/a 0.707 0.707
Vitamin B-6 (mg) 0.012 0.308 0.917 n/a n/a 0.026 0.022 1.286 1.286
Folate (mcg) 11.7 29.92 2.219 0.0 0.0 0.6 0.64 45.079 45.079
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 17.2 n/a n/a 1.5 0.7 19.4 19.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.026 0.052 n/a n/a n/a n/a 0.078 0.078
Threonine (g) n/a 0.088 0.118 n/a n/a n/a n/a 0.206 0.206
Isoleucine (g) n/a 0.097 0.163 n/a n/a n/a n/a 0.259 0.259
Leucine (g) n/a 0.132 0.229 n/a n/a n/a n/a 0.361 0.361
Lysine (g) n/a 0.114 0.2 n/a n/a n/a n/a 0.314 0.314
Methionine (g) n/a 0.026 0.059 n/a n/a n/a n/a 0.086 0.086
Cystine (g) n/a n/a 0.052 n/a n/a n/a n/a 0.052 0.052
Phenylalanine (g) n/a 0.07 0.133 n/a n/a n/a n/a 0.204 0.204
Tyrosine (g) n/a 0.062 0.059 n/a n/a n/a n/a 0.121 0.121
Valine (g) n/a 0.097 0.214 n/a n/a n/a n/a 0.311 0.311
Arginine (g) n/a 0.158 0.466 n/a n/a n/a n/a 0.624 0.624
Histidine (g) n/a 0.035 0.081 n/a n/a n/a n/a 0.117 0.117
Alanine (g) n/a 0.097 0.096 n/a n/a n/a n/a 0.193 0.193
Aspartic acid (g) n/a 0.202 0.362 n/a n/a n/a n/a 0.565 0.565
Glutamic acid (g) n/a 0.458 0.599 n/a n/a n/a n/a 1.057 1.057
Glycine (g) n/a 0.106 0.148 n/a n/a n/a n/a 0.254 0.254
Proline (g) n/a 0.15 0.074 n/a n/a n/a n/a 0.224 0.224
Serine (g) n/a 0.097 0.141 n/a n/a n/a n/a 0.237 0.237
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.018 0.067 0.248 0.099 0.092 0.063 0.604 0.604
Phytosterols (mg) 0.936 4.4 n/a 11.5 4.6 4.08 5.888 31.404 31.404
Monounsaturated Fat (g) 0.008 0.009 0.007 3.395 1.358 0.842 0.065 5.684 5.684
Polyunsaturated (g) 0.027 0.035 0.185 0.438 0.175 0.197 0.072 1.128 1.128