Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Burger
4 burger buns
1 lb hamburger Vegan Beyond Meat Burger
½ cup mayonnaise vegenaise if vegan
1 tbsp Worchester sauce
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		burger
0.0g 		steak sauce
8.0g 		peppers
3.81g 		onion
4.5g 		garlic
0.65g 		jalapeno pepper
0.43g 		cilantro
0.85g 		oregano
0.25g 		tomatoes
41.41g 		sauce
7.5g 		ketchup
7.5g 		pickle relish
7.46g 		onions
24.75g 		cabbage
181.6g 		cabbage
71.2g 		onions
51.75g 		butter
14.2g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.15 0.04 0.05 0.04 0.01 0.02 0.03 0.36 0.03 0.13 0.03 0.27 2.32 0.91 0.57 0.12 n/a n/a 5.08 20.32
Total Fat (g) n/a 0.02 0.01 0.0 0.0 0.0 0.0 0.03 0.08 0.01 0.02 0.04 0.02 0.18 0.07 0.05 11.52 n/a n/a 12.07 48.28
Carbohydrates (g) n/a 1.19 0.23 0.42 0.22 0.03 0.03 0.16 1.62 2.0 1.89 2.62 2.31 10.53 4.13 4.83 0.01 n/a n/a 32.21 128.84
Ash (g) n/a n/a 0.02 0.02 0.01 0.0 0.01 0.02 0.21 n/a 0.27 0.15 0.09 1.16 0.46 0.18 0.3 n/a n/a 2.89 11.56
Calories (kcal) n/a 4.88 1.182 1.8 0.972 0.13 0.196 0.765 7.453 7.8 7.275 9.701 9.9 45.4 17.8 20.7 101.814 n/a n/a 237.768 951.072
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.04 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.25 0.15 0.06 0.51 n/a n/a n/a 1.01 4.04
Glucose (dextrose) (g) n/a n/a 0.07 0.09 n/a n/a n/a 0.0 0.52 n/a 0.88 n/a 0.49 3.03 1.19 1.02 n/a n/a n/a 7.29 29.16
Fructose (g) n/a n/a 0.09 0.06 n/a n/a n/a 0.0 0.57 n/a 0.7 n/a 0.32 2.63 1.03 0.67 n/a n/a n/a 6.06 24.24
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.13 n/a 0.0 0.02 0.01 0.0 n/a n/a n/a 0.16 0.64
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 6.29 3.52 4.01 0.38 0.4 0.78 0.02 39.13 5.41 5.19 4.63 22.05 167.4 65.63 46.11 2.25 n/a n/a 373.21 1492.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.67 0.16 0.19 0.01 0.01 0.01 0.01 1.09 1.89 1.71 2.17 1.05 5.81 2.28 2.19 0.01 n/a n/a 19.26 77.04
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.5 0.1 0.0 0.1 0.4 4.5 1.8 0.9 0.0 n/a n/a 8.8 35.2
Calcium (mg) n/a 1.52 0.267 1.035 1.181 0.043 0.57 3.94 4.141 0.675 1.35 0.224 5.693 72.64 28.48 11.903 3.408 n/a n/a 137.068 548.272
Iron (mg) n/a 0.1 0.02 0.01 0.01 0.0 0.02 0.11 0.11 0.04 0.04 0.06 0.05 0.85 0.33 0.11 0.0 n/a n/a 1.87 7.48
Magnesium (mg) n/a 1.52 0.458 0.45 0.163 0.082 0.221 0.675 4.555 0.45 1.425 0.373 2.475 21.792 8.544 5.175 0.284 n/a n/a 48.642 194.568
Phosphorus (mg) n/a 2.96 0.991 1.305 0.998 0.134 0.408 0.5 9.937 0.825 2.475 1.045 7.178 47.216 18.512 15.008 3.408 n/a n/a 112.9 451.6
Potassium (mg) n/a 34.48 8.045 6.57 2.617 0.93 4.429 4.173 98.13 7.2 28.65 1.866 36.135 308.72 121.04 75.555 3.408 n/a n/a 741.946 2967.784
Sodium (mg) n/a 116.08 0.153 0.18 0.111 0.004 0.391 0.038 2.07 0.675 83.55 60.521 0.99 32.688 12.816 2.07 81.792 n/a n/a 394.128 1576.512
Zinc (mg) n/a 0.02 0.01 0.01 0.01 0.0 0.0 0.01 0.07 0.01 0.02 0.01 0.04 0.33 0.13 0.09 0.01 n/a n/a 0.77 3.08
Copper (mg) n/a 0.013 0.001 0.002 0.002 0.001 0.002 0.002 0.025 0.004 0.014 0.007 0.01 0.036 0.014 0.021 0.0 n/a n/a 0.152 0.608
Manganese (mg) n/a n/a 0.004 0.006 0.011 0.001 0.004 0.012 0.046 n/a 0.01 0.001 0.032 0.291 0.114 0.067 0.0 n/a n/a 0.598 2.392
Selenium (mcg) n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.2 0.3 0.1 n/a n/a 1.6 6.4
Vitamin A, IU (IU) n/a n/a 119.385 0.09 0.059 3.455 57.358 17.258 344.904 n/a 69.975 90.893 0.495 177.968 69.776 1.035 354.858 n/a n/a 1307.508 5230.032
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.282 n/a n/a 95.282 381.128
Vitamin A, RAE (mcg_RAE) n/a 2.32 5.986 0.0 0.0 0.173 2.865 0.863 17.39 1.575 3.525 4.552 0.0 9.08 3.56 0.0 97.128 n/a n/a 149.017 596.068
Beta Carotene (mcg) n/a 27.28 61.923 0.045 0.033 1.967 33.405 10.28 185.908 18.675 42.0 38.73 0.248 76.272 29.904 0.518 22.436 n/a n/a 549.624 2198.496
Vitamin E (mg) n/a 0.14 0.06 0.0 0.0 0.0 0.02 0.05 0.22 0.02 0.11 0.04 0.0 0.27 0.11 0.01 0.33 n/a n/a 1.39 5.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.952 n/a n/a 7.952 31.808
Lycopene (mcg) n/a 871.04 0.0 0.0 0.0 0.0 0.0 0.0 1065.351 0.0 1253.175 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3189.566 12758.264
Lutein + zeaxanthin (mcg) n/a 0.0 1.945 0.18 0.104 2.127 7.353 2.155 50.928 2.025 0.0 20.223 0.99 54.48 21.36 2.07 0.0 n/a n/a 165.94 663.76
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.03 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 n/a n/a n/a 0.05 0.05 n/a 0.01 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.11 0.44
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) n/a 0.7 4.9 0.3 0.2 0.2 0.2 0.1 5.3 0.5 1.1 0.1 1.8 66.5 26.1 3.8 0.0 n/a n/a 111.8 447.2
Thiamin (mg) n/a 0.002 0.002 0.002 0.001 0.001 0.001 0.001 0.017 0.002 0.001 0.0 0.012 0.109 0.043 0.026 0.001 n/a n/a 0.22 0.88
Riboflavin (mg) n/a 0.005 0.003 0.001 0.001 0.0 0.001 0.001 0.008 0.002 0.01 0.002 0.007 0.073 0.028 0.016 0.004 n/a n/a 0.164 0.656
Niacin (mg) n/a 0.095 0.037 0.005 0.005 0.005 0.009 0.016 0.244 0.017 0.107 0.017 0.03 0.418 0.164 0.062 0.006 n/a n/a 1.237 4.948
Pantothenic acid (mg) n/a n/a 0.012 0.005 0.004 0.001 0.005 n/a 0.037 n/a 0.004 0.001 0.03 0.381 0.15 0.062 0.016 n/a n/a 0.707 2.828
Vitamin B-6 (mg) n/a 0.007 0.011 0.005 0.008 0.002 0.001 0.003 0.033 0.002 0.011 0.001 0.03 0.218 0.085 0.062 0.0 n/a n/a 0.482 1.928
Folate (mcg) n/a 0.24 1.754 0.855 0.02 0.203 0.527 0.685 6.211 0.45 0.75 0.075 4.703 78.088 30.616 9.833 0.426 n/a n/a 135.434 541.736
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 n/a n/a 0.02 0.08
Choline (mg) n/a 1.1 0.2 0.3 0.2 0.0 0.1 0.1 2.8 0.1 0.9 0.4 1.5 19.4 7.6 3.2 2.7 n/a n/a 40.6 162.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.004 n/a 0.002 0.0 0.002 0.018 0.007 0.005 0.001 n/a n/a 0.041 0.164
Threonine (g) n/a n/a 0.002 0.001 0.001 0.0 n/a n/a 0.012 n/a 0.005 0.001 0.005 0.073 0.028 0.01 0.006 n/a n/a 0.143 0.572
Isoleucine (g) n/a n/a 0.001 0.0 0.001 0.0 n/a n/a 0.008 n/a 0.004 0.001 0.002 0.054 0.021 0.005 0.007 n/a n/a 0.106 0.424
Leucine (g) n/a n/a 0.002 0.001 0.002 0.0 n/a n/a 0.012 n/a 0.006 0.001 0.007 0.073 0.028 0.016 0.011 n/a n/a 0.161 0.644
Lysine (g) n/a n/a 0.002 0.002 0.002 0.0 n/a n/a 0.012 n/a 0.006 0.001 0.01 0.073 0.028 0.021 0.01 n/a n/a 0.167 0.668
Methionine (g) n/a n/a 0.0 0.0 0.001 0.0 n/a n/a 0.004 n/a 0.002 0.0 0.0 0.018 0.007 0.0 0.003 n/a n/a 0.035 0.14
Cystine (g) n/a n/a 0.001 0.0 0.0 0.0 n/a n/a 0.004 n/a 0.002 0.0 0.0 0.018 0.007 0.0 0.001 n/a n/a 0.034 0.136
Phenylalanine (g) n/a n/a 0.002 0.001 0.001 0.0 n/a n/a 0.029 n/a 0.005 0.001 0.007 0.054 0.021 0.016 0.006 n/a n/a 0.143 0.572
Tyrosine (g) n/a n/a 0.0 0.0 0.001 0.0 n/a n/a 0.004 n/a 0.003 0.001 0.002 0.036 0.014 0.005 0.006 n/a n/a 0.073 0.292
Valine (g) n/a n/a 0.001 0.001 0.002 0.0 n/a n/a 0.008 n/a 0.005 0.001 0.005 0.073 0.028 0.01 0.009 n/a n/a 0.143 0.572
Arginine (g) n/a n/a 0.002 0.005 0.004 0.0 n/a n/a 0.008 n/a 0.004 0.001 0.025 0.145 0.057 0.052 0.004 n/a n/a 0.307 1.228
Histidine (g) n/a n/a 0.001 0.0 0.001 0.0 n/a n/a 0.004 n/a 0.003 0.001 0.002 0.036 0.014 0.005 0.003 n/a n/a 0.071 0.284
Alanine (g) n/a n/a 0.001 0.001 0.001 0.0 n/a n/a 0.012 n/a 0.007 0.001 0.005 0.073 0.028 0.01 0.004 n/a n/a 0.144 0.576
Aspartic acid (g) n/a n/a 0.011 0.004 0.003 0.001 n/a n/a 0.058 n/a 0.026 0.001 0.022 0.218 0.085 0.047 0.009 n/a n/a 0.485 1.94
Glutamic acid (g) n/a n/a 0.008 0.012 0.005 0.001 n/a n/a 0.178 n/a 0.083 0.007 0.064 0.527 0.206 0.135 0.026 n/a n/a 1.251 5.004
Glycine (g) n/a n/a 0.001 0.001 0.001 0.0 n/a n/a 0.008 n/a 0.004 0.001 0.007 0.054 0.021 0.016 0.003 n/a n/a 0.118 0.472
Proline (g) n/a n/a 0.001 0.0 0.001 0.0 n/a n/a 0.008 n/a 0.005 0.001 0.002 0.091 0.036 0.005 0.011 n/a n/a 0.161 0.644
Serine (g) n/a n/a 0.002 0.001 0.001 0.0 n/a n/a 0.012 n/a 0.005 0.001 0.005 0.091 0.036 0.01 0.007 n/a n/a 0.171 0.684
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.53 n/a n/a 30.53 122.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.003 0.001 0.002 0.001 0.0 0.0 0.007 0.012 0.001 0.003 0.004 0.01 0.054 0.021 0.021 7.295 n/a n/a 7.435 29.74
Phytosterols (mg) n/a n/a n/a 0.675 n/a n/a 0.043 0.508 2.898 n/a 0.525 n/a 3.713 19.976 7.832 7.763 n/a n/a n/a 43.931 175.724
Monounsaturated Fat (g) n/a 0.002 0.0 0.0 0.0 0.0 0.002 0.002 0.012 0.003 0.004 0.016 0.002 0.036 0.014 0.005 2.985 n/a n/a 3.085 12.34
Polyunsaturated (g) n/a 0.006 0.003 0.001 0.002 0.001 0.0 0.013 0.033 0.003 0.01 0.009 0.005 0.036 0.014 0.01 0.432 n/a n/a 0.578 2.312