Emprimir
Correo Electrónico
 |
Ingredientes
- Apples
- Celery
- Strawberries
- Peaches
- Spinach
- Nectarines - Imported
- Grapes - Imported
- Sweet bell peppers
- Potatoes
- Blueberries - Domestic
- Lettuce
- Kale/Collard Greens
- Clean 15
- Onions
View Full Recipe at Mindful Eats
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1137g | |
| Calories 521 | |
| Calories from Fat 41 | 8% |
| Total Fat 4.69g | 6% |
| Saturated Fat 1.03g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 227mg | 76% |
| Sodium 303mg | 13% |
| Potassium 3322mg | 95% |
| Total Carbs 106.48g | 28% |
| Dietary Fiber 21.8g | 73% |
| Sugars 51.94g | 35% |
| Protein 24.03g | 38% |
%20you%20want%20to%20lose%20weight%20AND%202)%20eat%20delicious%20food?%20%20(Okay,%20I%20gave%20that%20to%20you%20as%20a%20confidence%20booster%20because%20you%20already%20know%20how%20to%20do%20that.%20Eat%20whole%20unprocessed%20foods,%20yum.)%20%20Well,%20maybe%20one%20of%20your%20New%20Year's%20resolutions%20is%20to%20eat%20more%20produce.%20%20So%20what%20if%20you%20want%20to%201)%20eat%20organic%20to%20reduce%20your%20chemical%20intake%20in%20the%20form%20of%20pesticides%20AND%202)%20you%20want%20to%20be%20light%20on%20your%20wallet?%3C/p%3E%3Cp%3EFortunately,%20the%20Environmental%20Working%20Group%20(EWG)%20has%20compiled%20a%20list%20of%20the%20%22Dirty%20Dozen%22%20fruits%20and%20vegetables%20with%20the%20most%20pesticide%20residue,%20and%20a%20list%20of%20the%20%22Clean%2015%22%20with%20the%20least%20pesticide%20revenue.%20You%20can%20significantly%20limit%20your%20pesticide%20intake%20by%20avoiding%20the%20%22Dirty%20Dozen%22%20and%20eating%20the%20%22Clean%2015%22.%20Likewise%20you%20can%20stretch%20your%20dollar%20by%20buying%20the%20Dirty%20Dozen%20organic%20and%20the%20Clean%2015%20conventional.%20Now%20that%20it's%20winter,%20there%20are%20several%20items%20on%20the%20Clean%2015%20that%20are%20seasonal:%20onions,%20cabbage,%20sweet%20potatoes,%20grapefruit%20and%20mushrooms.%3C/p%3E%3Cp%3EWhat%20if%20you%20can't%20buy%20the%20Dirty%20Dozen%20organic?%20Just%20go%20ahead%20and%20eat%20them.%20You%20deserve%20a%20gold%20star%20for%20eating%20unprocessed%20foods.%20What%20if%20you%20don't%20have%20a%20budget%20constraint?%20Buy%20everything%20organic%20since%20it's%20better%20for%20our%20environment%20not%20to%20be%20depositing%20chemicals%20on%20our%20soils.%3C/p%3E%3Cp%3EHere's%20the%20current%20list%20of%20Dirty%20Dozen%20and%20Clean%2015%20Foods,%20but%20check%20the%20EWG%20database%20since%20it%20is%20updated.%3C/p%3E%3Cp%3EDirty%20Dozen%3C/p%3E%3Cp%3ESweet%20Corn%20-%20there%20is%20no%20required%20labeling%20for%20Genetically%20Modified%20Foods,%20so%20you%20may%20want%20to%20purchase%20this%20oganically%20to%20avoid%20genetically%20engineered%20corn%3C/p%3E%3Cp%3EPineapples%3C/p%3E%3Cp%3EAvocado%3C/p%3E%3Cp%3EAsparagus%3C/p%3E%3Cp%3ESweet%20Peas%3C/p%3E%3Cp%3EMangoes%3C/p%3E%3Cp%3EEggplant%3C/p%3E%3Cp%3ECantaloupe%20-%20Domestic%3C/p%3E%3Cp%3EKiwi%3C/p%3E%3Cp%3ECabbage%3C/p%3E%3Cp%3EWatermelon%3C/p%3E%3Cp%3ESweet%20Potatoes%3C/p%3E%3Cp%3EGrapefruit%3C/p%3E%3Cp%3EMushrooms%3C/p%3E%3Cp%3EWant%20to%20learn%20more?%3C/p%3E%3Cp%3EWhat%20I%20ate%20today:%204T%20blackstrap%20molasses,%204T%20apple%20cider%20vinegar,%20cheese%20popcorn,%20caramel%20popcorn,%20olive%20oil%20popcorn,%20brown%20rice,%20sauteed%20kale,%20boiled%20shrimp,%20cheese,%201.5%20cups%20coffee%20+%20cream,%20whole%20wheat%20spaghetti%20+%20bolagnaise%20sauce%20+%20spinach,%201%20apple,%2030%20oz.%20water%3C/p%3E%3Cp%3EExercise:%20jogged%204%20miles,%2060%20situps,%206%20pushups%3C/p%3E){kind=link}