CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Profiteroles:
For the cream:
2 egg yolks
2 egg whites
For the icing (optional):
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
40 servings in recipe 		water
5.93g 		sunflower oil
2.73g 		flour
3.13g 		salt
0.08g 		eggs
4.4g 		vanilla extract
0.11g 		milk
25.78g 		sugar
3.75g 		water
1.11g 		egg yolks
0.0g 		sugar
1.25g 		flour
0.98g 		corn
0.17g 		butter
0.71g 		egg whites
0.0g 		salt
0.01g 		sugar
2.5g 		water
0.74g 		icing sugar
0.37g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.32 0.0 0.55 0.0 0.83 0.0 0.0 n/a 0.0 0.1 0.01 0.01 n/a 0.0 0.0 0.0 0.03 1.85 74.0
Total Fat (g) 0.0 2.73 0.03 0.0 0.44 0.0 0.84 0.0 0.0 n/a 0.0 0.01 0.0 0.58 n/a 0.0 0.0 0.0 0.01 4.63 185.2
Carbohydrates (g) 0.0 0.0 2.38 0.0 0.03 0.01 1.17 3.75 0.0 n/a 1.25 0.75 0.03 0.0 n/a 0.0 2.5 0.0 0.31 12.19 487.6
Ash (g) 0.01 0.0 0.01 0.07 0.04 0.0 0.18 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.33 13.2
Calories (kcal) 0.0 24.089 11.375 0.0 6.292 0.302 15.47 14.513 0.0 n/a 4.838 3.554 0.149 5.091 n/a 0.0 9.675 0.0 1.486 96.834 3873.36
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.4
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.4
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.4
Lactose (g) n/a n/a n/a n/a 0.0 n/a 1.36 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.36 54.4
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.92 0.0 0.37 0.0 3.34 0.06 22.77 0.0 1.11 n/a 0.0 0.12 0.13 0.13 n/a 0.0 0.0 0.74 0.01 34.69 1387.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.0 0.03 0.01 1.36 3.75 0.0 n/a 1.25 0.0 0.01 0.0 n/a 0.0 2.5 0.0 0.09 9.01 360.4
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 4.0
Calcium (mg) 0.178 0.0 0.469 0.018 2.332 0.012 29.135 0.038 0.033 n/a 0.013 0.146 0.003 0.17 n/a 0.002 0.025 0.022 0.163 32.759 1310.36
Iron (mg) 0.0 0.0 0.15 0.0 0.08 0.0 0.01 0.0 0.0 n/a 0.0 0.05 0.0 0.0 n/a 0.0 0.0 0.0 0.02 0.3 12.0
Magnesium (mg) 0.059 0.0 0.688 0.001 0.528 0.013 2.578 0.0 0.011 n/a 0.0 0.215 0.064 0.014 n/a 0.0 0.0 0.007 0.115 4.293 171.72
Phosphorus (mg) 0.0 0.0 3.375 0.0 8.404 0.006 23.463 0.0 0.0 n/a 0.0 1.055 0.154 0.17 n/a 0.0 0.0 0.0 0.381 37.008 1480.32
Potassium (mg) 0.0 0.0 3.344 0.006 5.896 0.155 36.87 0.075 0.0 n/a 0.025 1.045 0.468 0.17 n/a 0.001 0.05 0.0 0.536 48.641 1945.64
Sodium (mg) 0.237 0.0 0.063 29.069 6.16 0.009 10.313 0.0 0.044 n/a 0.0 0.02 0.026 0.078 n/a 3.876 0.0 0.03 1.183 51.107 2044.28
Zinc (mg) 0.0 0.0 0.02 0.0 0.05 0.0 0.1 0.0 0.0 n/a 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.19 7.6
Copper (mg) 0.001 0.0 0.004 0.0 0.004 0.0 0.003 0.0 0.0 n/a 0.0 0.001 0.0 0.0 n/a 0.0 0.0 0.0 0.001 0.015 0.6
Manganese (mg) 0.0 n/a 0.021 0.0 0.002 0.0 0.0 0.0 0.0 n/a 0.0 0.007 0.0 0.0 n/a 0.0 0.0 0.0 0.003 0.033 1.32
Selenium (mcg) 0.0 0.0 1.1 0.0 1.4 0.0 1.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.8 152.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 21.428 0.0 26.299 0.0 0.0 n/a 0.0 0.0 0.324 17.743 n/a 0.0 0.0 0.0 0.0 65.794 2631.76
Retinol (mcg) 0.0 0.0 0.0 0.0 6.116 0.0 7.219 0.0 0.0 n/a 0.0 0.0 0.0 4.764 n/a 0.0 0.0 0.0 0.0 18.099 723.96
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 6.16 0.0 7.219 0.0 0.0 n/a 0.0 0.0 0.016 4.856 n/a 0.0 0.0 0.0 0.0 18.251 730.04
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.44 0.0 1.289 0.0 0.0 n/a 0.0 0.0 0.081 1.122 n/a 0.0 0.0 0.0 0.0 2.932 117.28
Vitamin E (mg) 0.0 1.12 0.0 0.0 0.04 0.0 0.02 0.0 0.0 n/a 0.0 0.0 0.0 0.02 n/a 0.0 0.0 0.0 0.0 1.2 48.0
Vitamin D (IU) 0.0 n/a n/a n/a 1.54 n/a 10.313 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 11.853 474.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.563 0.0 14.564 0.0 0.0 0.0 0.0 n/a 0.0 0.176 1.116 0.0 n/a 0.0 0.0 0.0 0.052 16.47 658.8
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.04 1.6
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.025 0.0 0.003 0.0 0.01 0.0 0.0 n/a 0.0 0.008 0.0 0.0 n/a 0.0 0.0 0.0 0.002 0.048 1.92
Riboflavin (mg) 0.0 0.0 0.015 0.0 0.021 0.0 0.046 0.001 0.0 n/a 0.0 0.005 0.0 0.0 n/a 0.0 0.001 0.0 0.002 0.091 3.64
Niacin (mg) 0.0 0.0 0.184 0.0 0.003 0.0 0.028 0.0 0.0 n/a 0.0 0.058 0.003 0.0 n/a 0.0 0.0 0.0 0.019 0.296 11.84
Pantothenic acid (mg) 0.0 0.0 0.014 0.0 0.063 0.0 0.093 0.0 0.0 n/a 0.0 0.004 0.001 0.001 n/a 0.0 0.0 0.0 0.002 0.178 7.12
Vitamin B-6 (mg) 0.0 0.0 0.001 0.0 0.006 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.018 0.72
Folate (mcg) 0.0 0.0 5.719 0.0 2.068 0.0 1.289 0.0 0.0 n/a 0.0 1.787 0.08 0.021 n/a 0.0 0.0 0.0 0.518 11.482 459.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.0 0.11 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.17 6.8
Choline (mg) 0.0 0.0 0.3 0.0 11.0 n/a 3.7 0.0 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 15.4 616.0
Folic acid (mcg) 0.0 0.0 4.813 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.504 0.0 0.0 n/a 0.0 0.0 0.0 0.503 6.819 272.76
Tryptophan (g) n/a 0.0 0.004 0.0 0.007 n/a 0.021 n/a n/a n/a n/a 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.034 1.36
Threonine (g) n/a 0.0 0.009 0.0 0.025 n/a 0.036 n/a n/a n/a n/a 0.003 0.0 0.0 n/a 0.0 n/a n/a 0.001 0.074 2.96
Isoleucine (g) n/a 0.0 0.011 0.0 0.029 n/a 0.044 n/a n/a n/a n/a 0.004 0.0 0.0 n/a 0.0 n/a n/a 0.001 0.09 3.6
Leucine (g) n/a 0.0 0.022 0.0 0.048 n/a 0.07 n/a n/a n/a n/a 0.007 0.001 0.001 n/a 0.0 n/a n/a 0.002 0.15 6.0
Lysine (g) n/a 0.0 0.007 0.0 0.04 n/a 0.036 n/a n/a n/a n/a 0.002 0.0 0.0 n/a 0.0 n/a n/a 0.001 0.087 3.48
Methionine (g) n/a 0.0 0.006 0.0 0.017 n/a 0.021 n/a n/a n/a n/a 0.002 0.0 0.0 n/a 0.0 n/a n/a 0.001 0.046 1.84
Cystine (g) n/a 0.0 0.007 0.0 0.012 n/a 0.005 n/a n/a n/a n/a 0.002 0.0 0.0 n/a 0.0 n/a n/a 0.001 0.027 1.08
Phenylalanine (g) n/a 0.0 0.016 0.0 0.03 n/a 0.039 n/a n/a n/a n/a 0.005 0.0 0.0 n/a 0.0 n/a n/a 0.001 0.092 3.68
Tyrosine (g) n/a 0.0 0.01 0.0 0.022 n/a 0.039 n/a n/a n/a n/a 0.003 0.0 0.0 n/a 0.0 n/a n/a 0.001 0.075 3.0
Valine (g) n/a 0.0 0.013 0.0 0.038 n/a 0.049 n/a n/a n/a n/a 0.004 0.0 0.0 n/a 0.0 n/a n/a 0.001 0.106 4.24
Arginine (g) n/a 0.0 0.013 0.0 0.036 n/a 0.021 n/a n/a n/a n/a 0.004 0.0 0.0 n/a 0.0 n/a n/a 0.001 0.075 3.0
Histidine (g) n/a 0.0 0.007 0.0 0.014 n/a 0.021 n/a n/a n/a n/a 0.002 0.0 0.0 n/a 0.0 n/a n/a 0.001 0.045 1.8
Alanine (g) n/a 0.0 0.01 0.0 0.033 n/a 0.026 n/a n/a n/a n/a 0.003 0.001 0.0 n/a 0.0 n/a n/a 0.001 0.073 2.92
Aspartic acid (g) n/a 0.0 0.014 0.0 0.059 n/a 0.062 n/a n/a n/a n/a 0.004 0.0 0.0 n/a 0.0 n/a n/a 0.001 0.14 5.6
Glutamic acid (g) n/a 0.0 0.109 0.0 0.074 n/a 0.168 n/a n/a n/a n/a 0.034 0.001 0.001 n/a 0.0 n/a n/a 0.01 0.397 15.88
Glycine (g) n/a 0.0 0.012 0.0 0.019 n/a 0.021 n/a n/a n/a n/a 0.004 0.0 0.0 n/a 0.0 n/a n/a 0.001 0.056 2.24
Proline (g) n/a 0.0 0.038 0.0 0.022 n/a 0.088 n/a n/a n/a n/a 0.012 0.001 0.001 n/a 0.0 n/a n/a 0.003 0.164 6.56
Serine (g) n/a 0.0 0.016 0.0 0.043 n/a 0.028 n/a n/a n/a n/a 0.005 0.0 0.0 n/a 0.0 n/a n/a 0.001 0.094 3.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 18.612 0.0 2.578 0.0 0.0 n/a 0.0 0.0 0.0 1.527 n/a 0.0 0.0 0.0 0.0 22.717 908.68
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.281 0.005 0.0 0.136 0.0 0.482 0.0 0.0 n/a 0.0 0.002 0.0 0.365 n/a 0.0 0.0 0.0 0.002 1.273 50.92
Phytosterols (mg) n/a 2.725 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.725 109.0
Monounsaturated Fat (g) 0.0 0.531 0.003 0.0 0.168 0.0 0.209 0.0 0.0 n/a 0.0 0.001 0.001 0.149 n/a 0.0 0.0 0.0 0.005 1.067 42.68
Polyunsaturated (g) 0.0 1.79 0.013 0.0 0.06 0.0 0.052 0.0 0.0 n/a 0.0 0.004 0.001 0.022 n/a 0.0 0.0 0.0 0.005 1.946 77.84