Receta PROJECT CSA: garlic scapes and kohlrabi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

5 cups farm-fresh mesclun greens

2 tablespoons stoneground mustard

3 tablespoons hemp milk

2 tablespoons hempseeds

1/2 teaspoon agave nectar

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	olive oil 40.5g	sea salt 1.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.0	0.0
Total Fat (g)	40.5	0.0	40.5	81.0
Carbohydrates (g)	0.0	0.0	0.0	0.0
Ash (g)	0.0	1.5	1.5	3.0
Calories (kcal)	358.02	0.0	358.02	716.04
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.0	0.0	0.0	0.0
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	0.405	0.36	0.765	1.53
Iron (mg)	0.23	0.0	0.23	0.46
Magnesium (mg)	0.0	0.015	0.015	0.03
Phosphorus (mg)	0.0	0.0	0.0	0.0
Potassium (mg)	0.405	0.12	0.525	1.05
Sodium (mg)	0.81	581.37	582.18	1164.36
Zinc (mg)	0.0	0.0	0.0	0.0
Copper (mg)	0.0	0.0	0.0	0.0
Manganese (mg)	0.0	0.002	0.002	0.004
Selenium (mcg)	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	5.81	0.0	5.81	11.62
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.04	n/a	0.04	0.08
Tocopherol, gamma (mg)	0.34	n/a	0.34	0.68
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.0	0.0	0.0
Riboflavin (mg)	0.0	0.0	0.0	0.0
Niacin (mg)	0.0	0.0	0.0	0.0
Pantothenic acid (mg)	0.0	0.0	0.0	0.0
Vitamin B-6 (mg)	0.0	0.0	0.0	0.0
Folate (mcg)	0.0	0.0	0.0	0.0
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.1	0.0	0.1	0.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.0	0.0
Threonine (g)	0.0	0.0	0.0	0.0
Isoleucine (g)	0.0	0.0	0.0	0.0
Leucine (g)	0.0	0.0	0.0	0.0
Lysine (g)	0.0	0.0	0.0	0.0
Methionine (g)	0.0	0.0	0.0	0.0
Cystine (g)	0.0	0.0	0.0	0.0
Phenylalanine (g)	0.0	0.0	0.0	0.0
Tyrosine (g)	0.0	0.0	0.0	0.0
Valine (g)	0.0	0.0	0.0	0.0
Arginine (g)	0.0	0.0	0.0	0.0
Histidine (g)	0.0	0.0	0.0	0.0
Alanine (g)	0.0	0.0	0.0	0.0
Aspartic acid (g)	0.0	0.0	0.0	0.0
Glutamic acid (g)	0.0	0.0	0.0	0.0
Glycine (g)	0.0	0.0	0.0	0.0
Proline (g)	0.0	0.0	0.0	0.0
Serine (g)	0.0	0.0	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.593	0.0	5.593	11.186
Phytosterols (mg)	89.505	0.0	89.505	179.01
Monounsaturated Fat (g)	29.549	0.0	29.549	59.098
Polyunsaturated (g)	4.261	0.0	4.261	8.522