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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. ruby port
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cantaloupe
281.52g 		prosciutto
147.42g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 2.36 30.19 0.11 32.67 32.67
Total Fat (g) 0.53 7.98 0.03 8.54 8.54
Carbohydrates (g) 22.97 0.0 0.68 23.65 23.65
Ash (g) 1.83 1.55 0.05 3.42 3.42
Calories (kcal) 95.717 200.491 2.678 298.886 298.886
Starch (g) 0.08 n/a n/a 0.08 0.08
Sucrose (g) 12.25 n/a n/a 12.25 12.25
Glucose (dextrose) (g) 4.34 n/a n/a 4.34 4.34
Fructose (g) 5.26 n/a n/a 5.26 5.26
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.11 n/a n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 253.79 107.47 0.11 361.37 361.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 22.13 0.0 0.01 22.13 22.13
Galactose (g) 0.17 n/a n/a 0.17 0.17
Dietary Fiber (g) 2.5 0.0 0.3 2.8 2.8
Calcium (mg) 25.337 8.845 4.589 38.771 38.771
Iron (mg) 0.59 1.49 0.3 2.38 2.38
Magnesium (mg) 33.782 36.855 2.037 72.674 72.674
Phosphorus (mg) 42.228 337.592 1.817 381.636 381.636
Potassium (mg) 751.658 543.98 13.22 1308.858 1308.858
Sodium (mg) 45.043 81.081 0.462 126.586 126.586
Zinc (mg) 0.51 3.35 0.01 3.87 3.87
Copper (mg) 0.113 0.118 0.012 0.242 0.242
Manganese (mg) 0.113 0.044 0.059 0.216 0.216
Selenium (mcg) 1.1 52.2 0.0 53.3 53.3
Vitamin A, IU (IU) 9521.006 8.845 3.14 9532.991 9532.991
Retinol (mcg) 0.0 2.948 0.0 2.948 2.948
Vitamin A, RAE (mcg_RAE) 475.769 2.948 0.158 478.875 478.875
Beta Carotene (mcg) 5686.704 0.0 1.638 5688.342 5688.342
Vitamin E (mg) 0.14 0.25 0.01 0.4 0.4
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) 73.195 0.0 2.153 75.348 75.348
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.31 n/a 0.05 0.36 0.36
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 103.3 1.3 0.2 104.9 104.9
Thiamin (mg) 0.113 1.297 0.001 1.411 1.411
Riboflavin (mg) 0.056 0.339 0.003 0.398 0.398
Niacin (mg) 2.055 7.872 0.012 9.939 9.939
Pantothenic acid (mg) 0.31 1.194 n/a 1.504 1.504
Vitamin B-6 (mg) 0.197 0.737 0.004 0.938 0.938
Folate (mcg) 59.119 13.268 0.105 72.492 72.492
Vitamin B-12 (mcg) 0.0 1.05 0.0 1.05 1.05
Choline (mg) 21.4 106.6 0.1 128.1 128.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.383 n/a 0.383 0.383
Threonine (g) 0.056 1.386 n/a 1.442 1.442
Isoleucine (g) 0.056 1.415 n/a 1.472 1.472
Leucine (g) 0.084 2.418 n/a 2.502 2.502
Lysine (g) 0.084 2.713 n/a 2.797 2.797
Methionine (g) 0.028 0.796 n/a 0.824 0.824
Cystine (g) 0.0 0.383 n/a 0.383 0.383
Phenylalanine (g) 0.056 1.209 n/a 1.265 1.265
Tyrosine (g) 0.028 1.047 n/a 1.075 1.075
Valine (g) 0.084 1.636 n/a 1.721 1.721
Arginine (g) 0.084 1.872 n/a 1.957 1.957
Histidine (g) 0.056 1.209 n/a 1.265 1.265
Alanine (g) 0.282 1.754 n/a 2.036 2.036
Aspartic acid (g) 0.394 2.801 n/a 3.195 3.195
Glutamic acid (g) 0.591 4.732 n/a 5.323 5.323
Glycine (g) 0.084 1.43 n/a 1.514 1.514
Proline (g) 0.056 1.209 n/a 1.265 1.265
Serine (g) 0.113 1.253 n/a 1.366 1.366
Cholesterol (mg) 0.0 100.246 0.0 100.246 100.246
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.141 2.757 0.01 2.908 2.908
Phytosterols (mg) 28.152 n/a 0.966 29.118 29.118
Monounsaturated Fat (g) 0.0 3.597 0.011 3.608 3.608
Polyunsaturated (g) 0.225 0.855 0.012 1.092 1.092