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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x baguette slices, 1/4" thick
12 x thin prosciutto slices see * Note
    and diced
1 sm shallot diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		olive oil
2.25g 		prosciutto
0.0g 		cantaloupe
11.73g 		shallot
0.0g 		sugar
9.17g 		wine vinegar
4.98g 		ginger
0.47g 		garlics
0.44g 		salt
0.13g 		cloves
0.04g 		pepper
0.02g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.1 n/a 0.01 0.0 0.01 0.03 0.0 0.0 0.0 0.15 1.8
Total Fat (g) 2.25 n/a 0.02 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.0 2.29 27.48
Carbohydrates (g) 0.0 n/a 0.96 n/a 8.99 0.01 0.08 0.14 0.0 0.03 0.01 10.23 122.76
Ash (g) 0.0 n/a 0.08 n/a 0.04 0.01 0.0 0.01 0.12 0.0 0.0 0.26 3.12
Calories (kcal) 19.89 n/a 3.988 n/a 34.833 0.946 0.372 0.648 0.0 0.143 0.055 60.876 730.512
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.51 n/a 8.67 n/a n/a n/a n/a 0.0 n/a 9.18 110.16
Glucose (dextrose) (g) n/a n/a 0.18 n/a 0.12 n/a n/a n/a n/a 0.0 n/a 0.3 3.6
Fructose (g) n/a n/a 0.22 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.32 3.84
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a 10.57 n/a 0.12 4.7 0.37 0.25 0.0 0.0 0.0 16.03 192.36
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.92 n/a 8.89 0.0 0.01 0.0 0.0 0.0 0.0 9.83 117.96
Galactose (g) n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 0.023 n/a 1.056 n/a 7.608 0.299 0.074 0.787 0.03 0.285 0.095 10.257 123.084
Iron (mg) 0.01 n/a 0.02 n/a 0.07 0.02 0.0 0.01 0.0 0.0 0.01 0.15 1.8
Magnesium (mg) 0.0 n/a 1.408 n/a 0.825 0.199 0.2 0.109 0.001 0.117 0.042 2.9 34.8
Phosphorus (mg) 0.0 n/a 1.76 n/a 0.367 0.398 0.158 0.666 0.0 0.046 0.037 3.432 41.184
Potassium (mg) 0.023 n/a 31.319 n/a 12.192 1.942 1.93 1.744 0.01 0.487 0.273 49.919 599.028
Sodium (mg) 0.045 n/a 1.877 n/a 2.567 0.398 0.06 0.074 48.448 0.107 0.01 53.586 643.032
Zinc (mg) 0.0 n/a 0.02 n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.03 0.36
Copper (mg) 0.0 n/a 0.005 n/a 0.005 0.0 0.001 0.001 0.0 0.0 0.0 0.013 0.156
Manganese (mg) 0.0 n/a 0.005 n/a 0.006 0.002 0.001 0.007 0.0 0.013 0.001 0.036 0.432
Selenium (mcg) 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.2 2.4
Vitamin A, IU (IU) 0.0 n/a 396.709 n/a 0.0 0.0 0.0 0.039 0.0 0.234 0.065 397.047 4764.564
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 19.824 n/a 0.0 0.0 0.0 0.0 0.0 0.012 0.003 19.839 238.068
Beta Carotene (mcg) 0.0 n/a 236.946 n/a 0.0 n/a 0.0 0.022 0.0 0.037 0.034 237.039 2844.468
Vitamin E (mg) 0.32 n/a 0.01 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.33 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.001 0.001 0.012
Lutein + zeaxanthin (mcg) 0.0 n/a 3.05 n/a 0.0 n/a 0.0 0.07 0.0 0.0 0.044 3.164 37.968
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.36
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 4.3 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4.5 54.0
Thiamin (mg) 0.0 n/a 0.005 n/a 0.0 n/a 0.0 0.001 0.0 0.0 0.0 0.006 0.072
Riboflavin (mg) 0.0 n/a 0.002 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.003 0.036
Niacin (mg) 0.0 n/a 0.086 n/a 0.01 n/a 0.003 0.003 0.0 0.001 0.0 0.103 1.236
Pantothenic acid (mg) 0.0 n/a 0.013 n/a 0.012 n/a 0.001 0.003 0.0 n/a n/a 0.028 0.336
Vitamin B-6 (mg) 0.0 n/a 0.008 n/a 0.004 n/a 0.001 0.005 0.0 0.0 0.0 0.018 0.216
Folate (mcg) 0.0 n/a 2.463 n/a 0.092 n/a 0.051 0.013 0.0 0.041 0.002 2.662 31.944
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.9 n/a 0.2 n/a 0.1 0.1 0.0 0.0 0.0 1.4 16.8
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.0 n/a 0.002 n/a n/a n/a 0.0 0.001 0.0 n/a n/a 0.003 0.036
Isoleucine (g) 0.0 n/a 0.002 n/a n/a n/a 0.0 0.001 0.0 n/a n/a 0.004 0.048
Leucine (g) 0.0 n/a 0.004 n/a n/a n/a 0.0 0.001 0.0 n/a n/a 0.005 0.06
Lysine (g) 0.0 n/a 0.004 n/a n/a n/a 0.0 0.001 0.0 n/a n/a 0.005 0.06
Methionine (g) 0.0 n/a 0.001 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.002 0.024
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a 0.002 n/a n/a n/a 0.0 0.001 0.0 n/a n/a 0.003 0.036
Tyrosine (g) 0.0 n/a 0.001 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.002 0.024
Valine (g) 0.0 n/a 0.004 n/a n/a n/a 0.0 0.001 0.0 n/a n/a 0.005 0.06
Arginine (g) 0.0 n/a 0.004 n/a n/a n/a 0.0 0.003 0.0 n/a n/a 0.006 0.072
Histidine (g) 0.0 n/a 0.002 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.003 0.036
Alanine (g) 0.0 n/a 0.012 n/a n/a n/a 0.0 0.001 0.0 n/a n/a 0.012 0.144
Aspartic acid (g) 0.0 n/a 0.016 n/a n/a n/a 0.001 0.002 0.0 n/a n/a 0.02 0.24
Glutamic acid (g) 0.0 n/a 0.025 n/a n/a n/a 0.001 0.004 0.0 n/a n/a 0.029 0.348
Glycine (g) 0.0 n/a 0.004 n/a n/a n/a 0.0 0.001 0.0 n/a n/a 0.005 0.06
Proline (g) 0.0 n/a 0.002 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.003 0.036
Serine (g) 0.0 n/a 0.005 n/a n/a n/a 0.0 0.001 0.0 n/a n/a 0.006 0.072
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 n/a 0.006 n/a 0.0 0.0 0.001 0.0 0.0 0.002 0.0 0.321 3.852
Phytosterols (mg) 4.973 n/a 1.173 n/a n/a n/a 0.07 n/a 0.0 0.113 0.02 6.348 76.176
Monounsaturated Fat (g) 1.642 n/a 0.0 n/a 0.0 n/a 0.001 0.0 0.0 0.001 0.0 1.643 19.716
Polyunsaturated (g) 0.237 n/a 0.009 n/a 0.0 n/a 0.001 0.001 0.0 0.003 0.0 0.251 3.012