CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Prosciutto di Parma sliced paper thin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		figs
148.5g 		rosemary
1.65g 		balsamic vinegar
8.0g 		parsley
2.85g 		arugula
34.02g 		olive oil
10.13g 		Total Per Serving Total for Recipe
Protein (g) 1.11 0.08 0.04 0.08 0.88 0.0 2.2 8.8
Total Fat (g) 0.45 0.25 0.0 0.02 0.22 10.13 11.07 44.28
Carbohydrates (g) 28.48 1.06 1.36 0.18 1.24 0.0 32.32 129.28
Ash (g) 0.98 0.11 0.03 0.06 0.48 0.0 1.66 6.64
Calories (kcal) 109.89 5.462 7.04 1.026 8.505 89.505 221.428 885.712
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.61 n/a n/a n/a 0.61 2.44
Fructose (g) n/a n/a 0.59 n/a n/a n/a 0.59 2.36
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 117.48 0.15 6.12 2.5 31.2 0.0 157.45 629.8
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.15 n/a 1.2 0.02 0.7 0.0 26.06 104.24
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.3 0.7 n/a 0.1 0.5 0.0 5.6 22.4
Calcium (mg) 51.975 21.12 2.16 3.933 54.432 0.101 133.721 534.884
Iron (mg) 0.55 0.48 0.06 0.18 0.5 0.06 1.82 7.28
Magnesium (mg) 25.245 3.63 0.96 1.425 15.989 0.0 47.249 188.996
Phosphorus (mg) 20.79 1.155 1.52 1.653 17.69 0.0 42.808 171.232
Potassium (mg) 344.52 15.758 8.96 15.789 125.534 0.101 510.662 2042.648
Sodium (mg) 1.485 0.825 1.84 1.596 9.185 0.203 15.134 60.536
Zinc (mg) 0.22 0.05 0.01 0.03 0.16 0.0 0.47 1.88
Copper (mg) 0.104 0.009 0.002 0.004 0.027 0.0 0.147 0.588
Manganese (mg) 0.193 0.031 0.01 0.005 0.109 0.0 0.348 1.392
Selenium (mcg) 0.3 0.1 n/a 0.0 0.1 0.0 0.5 2.0
Vitamin A, IU (IU) 210.87 51.612 0.0 240.084 807.295 0.0 1309.861 5239.444
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.395 2.574 0.0 11.999 40.484 0.0 65.451 261.804
Beta Carotene (mcg) 126.225 n/a n/a 144.039 484.445 0.0 754.709 3018.836
Vitamin E (mg) 0.16 n/a n/a 0.02 0.15 1.45 1.78 7.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.365 n/a n/a 158.489 1209.411 0.0 1381.265 5525.06
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a 0.08 0.1 0.4
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 3.0 1.0 0.0 3.8 5.1 0.0 12.9 51.6
Thiamin (mg) 0.089 0.008 n/a 0.003 0.014 0.0 0.114 0.456
Riboflavin (mg) 0.074 0.007 n/a 0.003 0.031 0.0 0.115 0.46
Niacin (mg) 0.594 0.017 n/a 0.037 0.105 0.0 0.753 3.012
Pantothenic acid (mg) 0.446 n/a n/a 0.011 0.15 0.0 0.607 2.428
Vitamin B-6 (mg) 0.163 0.029 n/a 0.003 0.024 0.0 0.218 0.872
Folate (mcg) 8.91 5.066 n/a 4.332 32.999 0.0 51.307 205.228
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.0 n/a n/a 0.4 5.2 0.0 12.6 50.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 n/a n/a 0.001 n/a 0.0 0.016 0.064
Threonine (g) 0.03 n/a n/a 0.003 n/a 0.0 0.033 0.132
Isoleucine (g) 0.03 n/a n/a 0.003 n/a 0.0 0.033 0.132
Leucine (g) 0.045 n/a n/a 0.006 n/a 0.0 0.05 0.2
Lysine (g) 0.045 n/a n/a 0.005 n/a 0.0 0.05 0.2
Methionine (g) 0.015 n/a n/a 0.001 n/a 0.0 0.016 0.064
Cystine (g) 0.015 n/a n/a 0.0 n/a 0.0 0.015 0.06
Phenylalanine (g) 0.03 n/a n/a 0.004 n/a 0.0 0.034 0.136
Tyrosine (g) 0.045 n/a n/a 0.002 n/a 0.0 0.047 0.188
Valine (g) 0.045 n/a n/a 0.005 n/a 0.0 0.049 0.196
Arginine (g) 0.03 n/a n/a 0.003 n/a 0.0 0.033 0.132
Histidine (g) 0.015 n/a n/a 0.002 n/a 0.0 0.017 0.068
Alanine (g) 0.074 n/a n/a 0.006 n/a 0.0 0.08 0.32
Aspartic acid (g) 0.267 n/a n/a 0.008 n/a 0.0 0.276 1.104
Glutamic acid (g) 0.104 n/a n/a 0.007 n/a 0.0 0.111 0.444
Glycine (g) 0.045 n/a n/a 0.004 n/a 0.0 0.049 0.196
Proline (g) 0.074 n/a n/a 0.006 n/a 0.0 0.08 0.32
Serine (g) 0.059 n/a n/a 0.004 n/a 0.0 0.063 0.252
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.089 0.122 0.0 0.004 0.031 1.398 1.643 6.572
Phytosterols (mg) 46.035 0.957 n/a 0.143 n/a 22.376 69.511 278.044
Monounsaturated Fat (g) 0.104 0.05 n/a 0.009 0.017 7.387 7.566 30.264
Polyunsaturated (g) 0.208 0.039 n/a 0.003 0.109 1.065 1.424 5.696