Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Prosciutto di Parma sliced paper thin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		figs
148.5g 		gorgonzola cheese
42.53g 		walnuts
1.65g 		parsley
7.13g 		Total Per Serving Total for Recipe
Protein (g) 1.11 9.1 0.25 0.21 10.68 42.72
Total Fat (g) 0.45 12.22 1.07 0.06 13.8 55.2
Carbohydrates (g) 28.48 1.0 0.23 0.45 30.15 120.6
Ash (g) 0.98 2.17 0.03 0.16 3.34 13.36
Calories (kcal) 109.89 150.113 10.764 2.565 273.332 1093.328
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 117.48 18.03 0.07 6.25 141.83 567.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.15 0.21 0.04 0.06 24.46 97.84
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.3 0.0 0.1 0.2 4.7 18.8
Calcium (mg) 51.975 224.532 1.613 9.833 287.952 1151.808
Iron (mg) 0.55 0.13 0.05 0.44 1.17 4.68
Magnesium (mg) 25.245 9.781 2.6 3.563 41.189 164.756
Phosphorus (mg) 20.79 164.572 5.695 4.133 195.189 780.756
Potassium (mg) 344.52 108.864 7.258 39.473 500.115 2000.46
Sodium (mg) 1.485 593.224 0.033 3.99 598.732 2394.928
Zinc (mg) 0.22 1.13 0.05 0.08 1.48 5.92
Copper (mg) 0.104 0.017 0.026 0.011 0.158 0.632
Manganese (mg) 0.193 0.004 0.056 0.011 0.265 1.06
Selenium (mcg) 0.3 6.2 0.1 0.0 6.6 26.4
Vitamin A, IU (IU) 210.87 324.466 0.329 600.21 1135.875 4543.5
Retinol (mcg) 0.0 81.648 0.0 0.0 81.648 326.592
Vitamin A, RAE (mcg_RAE) 10.395 84.2 0.016 29.996 124.607 498.428
Beta Carotene (mcg) 126.225 31.469 0.198 360.098 517.989 2071.956
Vitamin E (mg) 0.16 0.11 0.01 0.05 0.33 1.32
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.365 0.0 0.148 396.221 409.734 1638.936
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.34 0.04 0.38 1.52
Tocopherol, delta (mg) n/a n/a 0.03 0.0 0.03 0.12
Vitamin C (mg) 3.0 0.0 0.0 9.5 12.5 50.0
Thiamin (mg) 0.089 0.013 0.006 0.006 0.114 0.456
Riboflavin (mg) 0.074 0.162 0.002 0.007 0.245 0.98
Niacin (mg) 0.594 0.434 0.019 0.093 1.14 4.56
Pantothenic acid (mg) 0.446 0.736 0.009 0.029 1.219 4.876
Vitamin B-6 (mg) 0.163 0.072 0.009 0.006 0.251 1.004
Folate (mcg) 8.91 15.309 1.613 10.83 36.662 146.648
Vitamin B-12 (mcg) 0.0 0.52 0.0 0.0 0.52 2.08
Choline (mg) 7.0 6.5 0.6 0.9 15.1 60.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.132 0.003 0.004 0.153 0.612
Threonine (g) 0.03 0.336 0.01 0.009 0.384 1.536
Isoleucine (g) 0.03 0.476 0.01 0.009 0.525 2.1
Leucine (g) 0.045 0.816 0.019 0.014 0.895 3.58
Lysine (g) 0.045 0.787 0.007 0.013 0.851 3.404
Methionine (g) 0.015 0.247 0.004 0.003 0.268 1.072
Cystine (g) 0.015 0.047 0.003 0.001 0.066 0.264
Phenylalanine (g) 0.03 0.464 0.012 0.011 0.516 2.064
Tyrosine (g) 0.045 0.553 0.007 0.006 0.61 2.44
Valine (g) 0.045 0.663 0.012 0.012 0.732 2.928
Arginine (g) 0.03 0.302 0.038 0.009 0.378 1.512
Histidine (g) 0.015 0.323 0.006 0.004 0.349 1.396
Alanine (g) 0.074 0.272 0.012 0.014 0.372 1.488
Aspartic acid (g) 0.267 0.612 0.03 0.021 0.93 3.72
Glutamic acid (g) 0.104 2.203 0.046 0.018 2.371 9.484
Glycine (g) 0.045 0.174 0.013 0.011 0.243 0.972
Proline (g) 0.074 0.893 0.012 0.015 0.994 3.976
Serine (g) 0.059 0.476 0.015 0.01 0.561 2.244
Cholesterol (mg) 0.0 31.894 0.0 0.0 31.894 127.576
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.089 7.939 0.101 0.009 8.139 32.556
Phytosterols (mg) 46.035 n/a 1.185 0.356 47.576 190.304
Monounsaturated Fat (g) 0.104 3.308 0.147 0.021 3.581 14.324
Polyunsaturated (g) 0.208 0.34 0.776 0.009 1.333 5.332