Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Mixed Mushroom, Prosciutto & Gorgonzola Crostini
Use Real Butter’s Grilled Prosciutto-Wrapped Shrimp
Dianasaur Dishes’ Involtini, Feta Prosciutto Rolls
Inn Cuisine’s Prosciutto Pinwheels with Mascarpone & Basil
Prosciutto, Goat Cheese & Cherry Jam Rolls
12 pieces prosciutto, cut in half crosswise
1/4 cup high-quality cherry preserves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		goat cheese
0.0g 		prosciutto
0.0g 		romaine
279.65g 		lemon juice
15.25g 		olive oil
40.5g 		salt
0.4g 		pepper
0.1g 		prosciutto
0.0g 		goat cheese
118.29g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 3.44 0.06 0.0 0.0 0.01 n/a 21.91 25.42 25.42
Total Fat (g) n/a n/a 0.84 0.0 40.5 0.0 0.0 n/a 24.94 66.28 66.28
Carbohydrates (g) n/a n/a 9.2 1.32 0.0 0.0 0.06 n/a 1.05 11.63 11.63
Ash (g) n/a n/a 1.62 0.04 0.0 0.4 0.0 n/a 1.87 3.93 3.93
Calories (kcal) n/a n/a 47.541 3.813 358.02 0.0 0.255 n/a 317.017 726.645 726.645
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 1.09 n/a n/a n/a n/a n/a n/a 1.09 1.09
Fructose (g) n/a n/a 2.24 n/a n/a n/a n/a n/a n/a 2.24 2.24
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a n/a 264.58 13.84 0.0 0.0 0.01 n/a 71.86 350.29 350.29
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 3.33 0.37 0.0 0.0 0.0 n/a 1.05 4.75 4.75
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 5.9 0.1 0.0 0.0 0.0 n/a 0.0 6.0 6.0
Calcium (mg) n/a n/a 92.285 1.068 0.405 0.096 0.437 n/a 165.606 259.896 259.896
Iron (mg) n/a n/a 2.71 0.0 0.23 0.0 0.03 n/a 2.25 5.22 5.22
Magnesium (mg) n/a n/a 39.151 0.915 0.0 0.004 0.194 n/a 18.926 59.19 59.19
Phosphorus (mg) n/a n/a 83.895 0.915 0.0 0.0 0.173 n/a 302.822 387.805 387.805
Potassium (mg) n/a n/a 690.736 18.91 0.405 0.032 1.259 n/a 30.755 742.097 742.097
Sodium (mg) n/a n/a 22.372 0.153 0.81 155.032 0.044 n/a 435.307 613.718 613.718
Zinc (mg) n/a n/a 0.64 0.01 0.0 0.0 0.0 n/a 1.09 1.74 1.74
Copper (mg) n/a n/a 0.14 0.005 0.0 0.0 0.001 n/a 0.864 1.009 1.009
Manganese (mg) n/a n/a 0.447 0.002 0.0 0.0 0.006 n/a 0.118 0.573 0.573
Selenium (mcg) n/a n/a 1.1 0.0 0.0 0.0 0.0 n/a 3.3 4.4 4.4
Vitamin A, IU (IU) n/a n/a 24357.515 3.05 0.0 0.0 0.299 n/a 1221.936 25582.8 25582.8
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 334.761 334.761 334.761
Vitamin A, RAE (mcg_RAE) n/a n/a 1219.274 0.153 0.0 0.0 0.015 n/a 340.675 1560.117 1560.117
Beta Carotene (mcg) n/a n/a 14614.509 0.458 0.0 0.0 0.156 n/a 63.877 14678.999 14678.999
Vitamin E (mg) n/a n/a 0.36 0.02 5.81 0.0 0.0 n/a 0.21 6.41 6.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.006 n/a 0.0 0.006 0.006
Lutein + zeaxanthin (mcg) n/a n/a 6465.508 1.373 0.0 0.0 0.205 n/a 0.0 6467.086 6467.086
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.04 n/a 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 1.01 n/a 0.34 n/a 0.0 n/a n/a 1.35 1.35
Tocopherol, delta (mg) n/a n/a 0.03 n/a 0.0 n/a 0.0 n/a n/a 0.03 0.03
Vitamin C (mg) n/a n/a 67.1 7.0 0.0 0.0 0.0 n/a 0.0 74.2 74.2
Thiamin (mg) n/a n/a 0.196 0.005 0.0 0.0 0.0 n/a 0.083 0.283 0.283
Riboflavin (mg) n/a n/a 0.196 0.002 0.0 0.0 0.0 n/a 0.45 0.647 0.647
Niacin (mg) n/a n/a 0.867 0.015 0.0 0.0 0.001 n/a 0.509 1.392 1.392
Pantothenic acid (mg) n/a n/a 0.392 0.015 0.0 0.0 n/a n/a 0.804 1.211 1.211
Vitamin B-6 (mg) n/a n/a 0.196 0.008 0.0 0.0 0.0 n/a 0.296 0.499 0.499
Folate (mcg) n/a n/a 380.324 1.983 0.0 0.0 0.01 n/a 14.195 396.511 396.511
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.22 0.22 0.22
Choline (mg) n/a n/a 27.7 0.8 0.1 0.0 0.0 n/a 18.2 46.8 46.8
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.028 n/a 0.0 0.0 n/a n/a 0.237 0.265 0.265
Threonine (g) n/a n/a 0.112 n/a 0.0 0.0 n/a n/a 0.816 0.928 0.928
Isoleucine (g) n/a n/a 0.14 n/a 0.0 0.0 n/a n/a 0.911 1.051 1.051
Leucine (g) n/a n/a 0.224 n/a 0.0 0.0 n/a n/a 1.893 2.116 2.116
Lysine (g) n/a n/a 0.168 n/a 0.0 0.0 n/a n/a 1.573 1.741 1.741
Methionine (g) n/a n/a 0.056 n/a 0.0 0.0 n/a n/a 0.58 0.636 0.636
Cystine (g) n/a n/a 0.028 n/a 0.0 0.0 n/a n/a 0.095 0.123 0.123
Phenylalanine (g) n/a n/a 0.196 n/a 0.0 0.0 n/a n/a 0.875 1.071 1.071
Tyrosine (g) n/a n/a 0.084 n/a 0.0 0.0 n/a n/a 0.852 0.936 0.936
Valine (g) n/a n/a 0.168 n/a 0.0 0.0 n/a n/a 1.502 1.67 1.67
Arginine (g) n/a n/a 0.14 n/a 0.0 0.0 n/a n/a 0.651 0.79 0.79
Histidine (g) n/a n/a 0.056 n/a 0.0 0.0 n/a n/a 0.603 0.659 0.659
Alanine (g) n/a n/a 0.168 n/a 0.0 0.0 n/a n/a 0.379 0.546 0.546
Aspartic acid (g) n/a n/a 0.392 n/a 0.0 0.0 n/a n/a 1.088 1.48 1.48
Glutamic acid (g) n/a n/a 0.503 n/a 0.0 0.0 n/a n/a 4.081 4.584 4.584
Glycine (g) n/a n/a 0.14 n/a 0.0 0.0 n/a n/a 0.248 0.388 0.388
Proline (g) n/a n/a 0.14 n/a 0.0 0.0 n/a n/a 2.65 2.79 2.79
Serine (g) n/a n/a 0.14 n/a 0.0 0.0 n/a n/a 0.84 0.98 0.98
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 54.413 54.413 54.413
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.112 0.0 5.593 0.0 0.001 n/a 17.247 22.953 22.953
Phytosterols (mg) n/a n/a n/a n/a 89.505 0.0 0.092 n/a n/a 89.597 89.597
Monounsaturated Fat (g) n/a n/a 0.028 0.0 29.549 0.0 0.001 n/a 5.69 35.268 35.268
Polyunsaturated (g) n/a n/a 0.447 0.0 4.261 0.0 0.001 n/a 0.591 5.301 5.301