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Receta Prosciutto Ham And Mushroom Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Risotto rice
6 ounce Button mushrooms, sliced
4 ounce Prosciutto ham, finely sliced
    Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
7.09g 		oil
3.4g 		onion
24.75g 		garlic
0.65g 		stock
88.13g 		wine
29.5g 		pepper
24.4g 		lemon juice
7.63g 		cream
7.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.27 0.04 0.0 0.02 0.24 0.03 0.2 n/a n/a 0.87 3.48
Total Fat (g) 5.75 3.4 0.02 0.0 0.0 0.0 0.07 0.0 1.45 n/a n/a 10.7 42.8
Carbohydrates (g) 0.0 0.0 2.31 0.22 1.13 0.8 1.47 0.66 0.27 n/a n/a 6.87 27.48
Ash (g) 0.15 0.0 0.09 0.01 0.99 0.07 0.11 0.02 0.04 n/a n/a 1.48 5.92
Calories (kcal) 50.817 30.056 9.9 0.972 4.406 24.485 7.562 1.906 14.625 n/a n/a 144.731 578.924
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a n/a 0.47 n/a n/a n/a n/a 0.96 3.84
Fructose (g) n/a n/a 0.32 n/a n/a n/a 0.55 n/a n/a n/a n/a 0.87 3.48
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 3.1 0.0 0.0 0.0 n/a n/a 3.1 12.4
Water (g) 1.12 0.0 22.05 0.38 86.01 25.54 22.49 6.92 5.53 n/a n/a 170.06 680.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.01 0.75 0.23 1.02 0.18 0.01 n/a n/a 3.26 13.04
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 1.0 4.0
Calcium (mg) 1.701 0.0 5.693 1.181 0.0 2.36 1.708 0.534 7.2 n/a n/a 20.376 81.504
Iron (mg) 0.0 0.0 0.05 0.01 0.0 0.11 0.1 0.0 0.0 n/a n/a 0.28 1.12
Magnesium (mg) 0.142 0.0 2.475 0.163 n/a 3.245 2.927 0.458 0.675 n/a n/a 10.085 40.34
Phosphorus (mg) 1.701 0.0 7.178 0.998 n/a 5.9 6.343 0.458 6.0 n/a n/a 28.577 114.308
Potassium (mg) 1.701 0.0 36.135 2.617 n/a 29.205 51.473 9.455 9.15 n/a n/a 139.736 558.944
Sodium (mg) 40.824 0.0 0.99 0.111 352.5 1.475 0.976 0.076 3.0 n/a n/a 399.952 1599.808
Zinc (mg) 0.01 0.0 0.04 0.01 n/a 0.04 0.06 0.0 0.02 n/a n/a 0.18 0.72
Copper (mg) 0.0 0.0 0.01 0.002 n/a 0.003 0.005 0.002 0.001 n/a n/a 0.023 0.092
Manganese (mg) 0.0 n/a 0.032 0.011 n/a 0.035 0.027 0.001 0.0 n/a n/a 0.106 0.424
Selenium (mcg) 0.1 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.4 1.6
Vitamin A, IU (IU) 177.117 0.0 0.495 0.059 187.706 0.0 763.807 1.525 49.2 n/a n/a 1179.909 4719.636
Retinol (mcg) 47.557 0.0 0.0 0.0 n/a 0.0 0.0 0.0 13.35 n/a n/a 60.907 243.628
Vitamin A, RAE (mcg_RAE) 48.479 0.0 0.0 0.0 n/a 0.0 38.3 0.076 13.575 n/a n/a 100.43 401.72
Beta Carotene (mcg) 11.198 0.0 0.248 0.033 n/a 0.0 396.175 0.229 2.775 n/a n/a 410.657 1642.628
Vitamin E (mg) 0.16 0.31 0.0 0.0 n/a 0.0 0.39 0.01 0.04 n/a n/a 0.92 3.68
Vitamin D (IU) 3.969 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.969 15.876
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.104 n/a 0.0 12.441 0.686 0.0 n/a n/a 14.222 56.888
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.2 0.0 0.0 31.2 3.5 0.1 n/a n/a 36.8 147.2
Thiamin (mg) 0.001 0.0 0.012 0.001 n/a 0.003 0.012 0.002 0.002 n/a n/a 0.034 0.136
Riboflavin (mg) 0.002 0.0 0.007 0.001 n/a 0.006 0.022 0.001 0.011 n/a n/a 0.05 0.2
Niacin (mg) 0.003 0.0 0.03 0.005 n/a 0.05 0.239 0.008 0.005 n/a n/a 0.338 1.352
Pantothenic acid (mg) 0.008 0.0 0.03 0.004 n/a 0.012 0.078 0.008 0.021 n/a n/a 0.16 0.64
Vitamin B-6 (mg) 0.0 0.0 0.03 0.008 n/a 0.015 0.071 0.004 0.002 n/a n/a 0.129 0.516
Folate (mcg) 0.213 0.0 4.703 0.02 n/a 0.295 11.222 0.991 0.15 n/a n/a 17.593 70.372
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.02 n/a n/a 0.03 0.12
Choline (mg) 1.3 n/a 1.5 0.2 n/a 1.5 1.4 0.4 1.3 n/a n/a 7.5 30.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.0 0.002 0.0 n/a n/a 0.002 n/a 0.003 n/a n/a 0.009 0.036
Threonine (g) 0.003 0.0 0.005 0.001 n/a n/a 0.01 n/a 0.009 n/a n/a 0.028 0.112
Isoleucine (g) 0.004 0.0 0.002 0.001 n/a n/a 0.005 n/a 0.012 n/a n/a 0.024 0.096
Leucine (g) 0.006 0.0 0.007 0.002 n/a n/a 0.01 n/a 0.02 n/a n/a 0.044 0.176
Lysine (g) 0.005 0.0 0.01 0.002 n/a n/a 0.01 n/a 0.016 n/a n/a 0.042 0.168
Methionine (g) 0.001 0.0 0.0 0.001 n/a n/a 0.002 n/a 0.005 n/a n/a 0.01 0.04
Cystine (g) 0.001 0.0 0.0 0.0 n/a n/a 0.005 n/a 0.002 n/a n/a 0.008 0.032
Phenylalanine (g) 0.003 0.0 0.007 0.001 n/a n/a 0.012 n/a 0.01 n/a n/a 0.033 0.132
Tyrosine (g) 0.003 0.0 0.002 0.001 n/a n/a 0.002 n/a 0.01 n/a n/a 0.018 0.072
Valine (g) 0.004 0.0 0.005 0.002 n/a n/a 0.007 n/a 0.014 n/a n/a 0.032 0.128
Arginine (g) 0.002 0.0 0.025 0.004 n/a n/a 0.01 n/a 0.008 n/a n/a 0.048 0.192
Histidine (g) 0.001 0.0 0.002 0.001 n/a n/a 0.005 n/a 0.005 n/a n/a 0.015 0.06
Alanine (g) 0.002 0.0 0.005 0.001 n/a n/a 0.007 n/a 0.007 n/a n/a 0.022 0.088
Aspartic acid (g) 0.004 0.0 0.022 0.003 n/a n/a 0.068 n/a 0.016 n/a n/a 0.114 0.456
Glutamic acid (g) 0.013 0.0 0.064 0.005 n/a n/a 0.051 n/a 0.043 n/a n/a 0.176 0.704
Glycine (g) 0.001 0.0 0.007 0.001 n/a n/a 0.007 n/a 0.005 n/a n/a 0.022 0.088
Proline (g) 0.006 0.0 0.002 0.001 n/a n/a 0.005 n/a 0.02 n/a n/a 0.033 0.132
Serine (g) 0.004 0.0 0.005 0.001 n/a n/a 0.012 n/a 0.011 n/a n/a 0.033 0.132
Cholesterol (mg) 15.238 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.95 n/a n/a 20.188 80.752
Trans Fat (g) n/a 0.088 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 3.641 0.253 0.01 0.001 0.0 0.0 0.007 0.0 0.902 n/a n/a 4.813 19.252
Phytosterols (mg) n/a 8.5 3.713 n/a n/a n/a n/a n/a n/a n/a n/a 12.213 48.852
Monounsaturated Fat (g) 1.49 0.773 0.002 0.0 n/a 0.0 0.0 0.0 0.419 n/a n/a 2.684 10.736
Polyunsaturated (g) 0.215 2.215 0.005 0.002 n/a 0.0 0.017 0.0 0.054 n/a n/a 2.508 10.032