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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5-6 slices prosciutto
6-7 ounces (.4 lb) taleggio cheese
Tabasco sauce
salt
pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		asparagus
48.08g 		prosciutto
0.0g 		olive oil
1.8g 		butter
8.52g 		flour
4.69g 		milk
73.2g 		sauce
0.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.06 n/a 0.0 0.07 0.48 2.36 n/a n/a n/a 3.97 19.85
Total Fat (g) 0.06 n/a 1.8 6.91 0.05 2.38 n/a n/a n/a 11.19 55.95
Carbohydrates (g) 1.87 n/a 0.0 0.01 3.58 3.31 n/a n/a n/a 8.76 43.8
Ash (g) 0.28 n/a 0.0 0.18 0.02 0.51 n/a n/a n/a 0.99 4.95
Calories (kcal) 9.616 n/a 15.912 61.088 17.064 43.92 n/a n/a n/a 147.601 738.005
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.11 0.55
Glucose (dextrose) (g) 0.31 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.31 1.55
Fructose (g) 0.48 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.48 2.4
Lactose (g) 0.0 n/a n/a n/a n/a 3.85 n/a n/a n/a 3.85 19.25
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 44.82 n/a 0.0 1.35 0.56 64.65 n/a n/a n/a 111.38 556.9
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.9 n/a 0.0 0.01 0.01 3.85 n/a n/a n/a 4.77 23.85
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 1.1 5.5
Calcium (mg) 11.539 n/a 0.018 2.045 0.703 82.716 n/a n/a n/a 97.021 485.105
Iron (mg) 1.03 n/a 0.01 0.0 0.22 0.02 n/a n/a n/a 1.28 6.4
Magnesium (mg) 6.731 n/a 0.0 0.17 1.031 7.32 n/a n/a n/a 15.253 76.265
Phosphorus (mg) 25.002 n/a 0.0 2.045 5.063 66.612 n/a n/a n/a 98.722 493.61
Potassium (mg) 97.123 n/a 0.018 2.045 5.016 104.676 n/a n/a n/a 208.878 1044.39
Sodium (mg) 0.962 n/a 0.036 49.075 0.094 29.28 n/a n/a n/a 79.447 397.235
Zinc (mg) 0.26 n/a 0.0 0.01 0.03 0.29 n/a n/a n/a 0.59 2.95
Copper (mg) 0.091 n/a 0.0 0.0 0.007 0.007 n/a n/a n/a 0.105 0.525
Manganese (mg) 0.077 n/a 0.0 0.0 0.032 0.0 n/a n/a n/a 0.109 0.545
Selenium (mcg) 1.1 n/a 0.0 0.1 1.6 2.7 n/a n/a n/a 5.5 27.5
Vitamin A, IU (IU) 363.489 n/a 0.0 212.915 0.0 74.664 n/a n/a n/a 651.068 3255.34
Retinol (mcg) 0.0 n/a 0.0 57.169 0.0 20.496 n/a n/a n/a 77.665 388.325
Vitamin A, RAE (mcg_RAE) 18.271 n/a 0.0 58.277 0.0 20.496 n/a n/a n/a 97.043 485.215
Beta Carotene (mcg) 215.882 n/a 0.0 13.462 0.0 3.66 n/a n/a n/a 233.003 1165.015
Vitamin E (mg) 0.54 n/a 0.26 0.2 0.0 0.04 n/a n/a n/a 1.05 5.25
Vitamin D (IU) n/a n/a n/a 4.771 n/a 29.28 n/a n/a n/a 34.051 170.255
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 341.372 n/a 0.0 0.0 0.844 0.0 n/a n/a n/a 342.216 1711.08
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.05
Tocopherol, gamma (mg) 0.04 n/a 0.01 0.0 0.02 0.01 n/a n/a n/a 0.08 0.4
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2.7 13.5
Thiamin (mg) 0.067 n/a 0.0 0.001 0.037 0.029 n/a n/a n/a 0.134 0.67
Riboflavin (mg) 0.067 n/a 0.0 0.003 0.023 0.132 n/a n/a n/a 0.225 1.125
Niacin (mg) 0.471 n/a 0.0 0.003 0.277 0.081 n/a n/a n/a 0.832 4.16
Pantothenic acid (mg) 0.13 n/a 0.0 0.009 0.021 0.264 n/a n/a n/a 0.423 2.115
Vitamin B-6 (mg) 0.043 n/a 0.0 0.0 0.002 0.029 n/a n/a n/a 0.074 0.37
Folate (mcg) 25.002 n/a 0.0 0.256 8.579 3.66 n/a n/a n/a 37.497 187.485
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.01 0.0 0.32 n/a n/a n/a 0.34 1.7
Choline (mg) 7.7 n/a 0.0 1.6 0.5 10.5 n/a n/a n/a 20.3 101.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 7.22 0.0 n/a n/a n/a 7.22 36.1
Tryptophan (g) 0.014 n/a 0.0 0.001 0.006 0.059 n/a n/a n/a 0.08 0.4
Threonine (g) 0.038 n/a 0.0 0.003 0.013 0.102 n/a n/a n/a 0.157 0.785
Isoleucine (g) 0.038 n/a 0.0 0.004 0.017 0.124 n/a n/a n/a 0.184 0.92
Leucine (g) 0.063 n/a 0.0 0.007 0.033 0.198 n/a n/a n/a 0.3 1.5
Lysine (g) 0.048 n/a 0.0 0.006 0.011 0.102 n/a n/a n/a 0.167 0.835
Methionine (g) 0.014 n/a 0.0 0.002 0.008 0.059 n/a n/a n/a 0.083 0.415
Cystine (g) 0.014 n/a 0.0 0.001 0.01 0.015 n/a n/a n/a 0.04 0.2
Phenylalanine (g) 0.038 n/a 0.0 0.003 0.024 0.11 n/a n/a n/a 0.176 0.88
Tyrosine (g) 0.024 n/a 0.0 0.003 0.015 0.11 n/a n/a n/a 0.152 0.76
Valine (g) 0.058 n/a 0.0 0.005 0.02 0.139 n/a n/a n/a 0.222 1.11
Arginine (g) 0.043 n/a 0.0 0.003 0.02 0.059 n/a n/a n/a 0.124 0.62
Histidine (g) 0.024 n/a 0.0 0.002 0.011 0.059 n/a n/a n/a 0.095 0.475
Alanine (g) 0.058 n/a 0.0 0.003 0.015 0.073 n/a n/a n/a 0.149 0.745
Aspartic acid (g) 0.245 n/a 0.0 0.005 0.021 0.176 n/a n/a n/a 0.447 2.235
Glutamic acid (g) 0.111 n/a 0.0 0.015 0.163 0.476 n/a n/a n/a 0.765 3.825
Glycine (g) 0.043 n/a 0.0 0.002 0.017 0.059 n/a n/a n/a 0.121 0.605
Proline (g) 0.034 n/a 0.0 0.007 0.056 0.249 n/a n/a n/a 0.346 1.73
Serine (g) 0.053 n/a 0.0 0.004 0.024 0.081 n/a n/a n/a 0.162 0.81
Cholesterol (mg) 0.0 n/a 0.0 18.318 0.0 7.32 n/a n/a n/a 25.638 128.19
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 n/a 0.249 4.377 0.008 1.369 n/a n/a n/a 6.021 30.105
Phytosterols (mg) 11.539 n/a 3.978 n/a n/a n/a n/a n/a n/a 15.517 77.585
Monounsaturated Fat (g) 0.0 n/a 1.313 1.791 0.004 0.593 n/a n/a n/a 3.701 18.505
Polyunsaturated (g) 0.024 n/a 0.189 0.259 0.019 0.146 n/a n/a n/a 0.638 3.19