Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Asparagus Bundles
Prosciutto
kosher salt
Either 1 egg, beaten or melted butter
Sage Infused Sour Cream Sauce
freshly cracked black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
8.48g 		pastry
47.0g 		prosciutto
0.0g 		kosher salt
0.0g 		cream
115.0g 		parmesan cheese
25.0g 		sage
0.7g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.19 3.43 n/a n/a 2.38 9.62 0.07 n/a 15.69 15.69
Total Fat (g) 0.01 17.91 n/a n/a 22.69 7.15 0.09 n/a 47.85 47.85
Carbohydrates (g) 0.33 21.2 n/a n/a 3.31 1.02 0.43 n/a 26.28 26.28
Ash (g) 0.05 0.47 n/a n/a 0.98 2.01 0.06 n/a 3.56 3.56
Calories (kcal) 1.696 258.97 n/a n/a 221.95 107.75 2.205 n/a 592.571 592.571
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a 0.0 0.04 n/a n/a 0.06 0.06
Glucose (dextrose) (g) 0.06 n/a n/a n/a 0.0 0.04 n/a n/a 0.09 0.09
Fructose (g) 0.08 n/a n/a n/a 0.0 0.04 n/a n/a 0.12 0.12
Lactose (g) 0.0 n/a n/a n/a 4.03 0.04 n/a n/a 4.06 4.06
Maltose (g) 0.0 n/a n/a n/a 0.0 0.04 n/a n/a 0.04 0.04
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 7.91 4.0 n/a n/a 85.63 5.21 0.06 n/a 102.79 102.79
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.16 0.35 n/a n/a 4.03 0.23 0.01 n/a 4.77 4.77
Galactose (g) 0.0 n/a n/a n/a 0.0 0.04 n/a n/a 0.04 0.04
Dietary Fiber (g) 0.2 0.7 n/a n/a 0.0 0.0 0.3 n/a 1.2 1.2
Calcium (mg) 2.035 4.7 n/a n/a 126.5 277.25 11.564 n/a 422.049 422.049
Iron (mg) 0.18 1.2 n/a n/a 0.2 0.23 0.2 n/a 2.0 2.0
Magnesium (mg) 1.187 7.52 n/a n/a 11.5 9.5 2.996 n/a 32.703 32.703
Phosphorus (mg) 4.41 28.2 n/a n/a 132.25 182.25 0.637 n/a 347.747 347.747
Potassium (mg) 17.13 28.67 n/a n/a 162.15 31.25 7.49 n/a 246.69 246.69
Sodium (mg) 0.17 117.03 n/a n/a 92.0 382.25 0.077 n/a 591.527 591.527
Zinc (mg) 0.05 0.25 n/a n/a 0.44 0.97 0.03 n/a 1.73 1.73
Copper (mg) 0.016 0.052 n/a n/a 0.023 0.06 0.005 n/a 0.156 0.156
Manganese (mg) 0.014 0.23 n/a n/a 0.012 0.023 0.022 n/a 0.3 0.3
Selenium (mcg) 0.2 11.4 n/a n/a 3.0 4.4 0.0 n/a 19.0 19.0
Vitamin A, IU (IU) 64.109 0.47 n/a n/a 662.4 110.5 41.3 n/a 878.779 878.779
Retinol (mcg) 0.0 0.0 n/a n/a 184.0 29.25 0.0 n/a 213.25 213.25
Vitamin A, RAE (mcg_RAE) 3.222 0.0 n/a n/a 186.3 30.0 2.065 n/a 221.587 221.587
Beta Carotene (mcg) 38.075 0.0 n/a n/a 29.9 7.75 24.395 n/a 100.12 100.12
Vitamin E (mg) 0.1 0.25 n/a n/a 0.51 0.07 0.05 n/a 0.97 0.97
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 60.208 20.21 n/a n/a 0.0 0.0 6.034 n/a 86.452 86.452
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 n/a n/a 1.0 0.0 0.2 n/a 1.7 1.7
Thiamin (mg) 0.012 0.188 n/a n/a 0.046 0.008 0.005 n/a 0.259 0.259
Riboflavin (mg) 0.012 0.132 n/a n/a 0.196 0.123 0.002 n/a 0.464 0.464
Niacin (mg) 0.083 1.96 n/a n/a 0.127 0.028 0.04 n/a 2.237 2.237
Pantothenic acid (mg) 0.023 0.0 n/a n/a 0.391 0.083 n/a n/a 0.496 0.496
Vitamin B-6 (mg) 0.008 0.009 n/a n/a 0.069 0.013 0.019 n/a 0.117 0.117
Folate (mcg) 4.41 36.66 n/a n/a 8.05 2.5 1.918 n/a 53.538 53.538
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.32 0.57 0.0 n/a 0.89 0.89
Choline (mg) 1.4 3.0 n/a n/a 22.1 3.9 0.3 n/a 30.6 30.6
Folic acid (mcg) 0.0 30.55 n/a n/a 0.0 0.0 0.0 n/a 30.55 30.55
Tryptophan (g) 0.003 0.042 n/a n/a 0.046 0.13 n/a n/a 0.221 0.221
Threonine (g) 0.007 0.094 n/a n/a 0.138 0.365 n/a n/a 0.604 0.604
Isoleucine (g) 0.007 0.127 n/a n/a 0.161 0.493 n/a n/a 0.787 0.787
Leucine (g) 0.011 0.24 n/a n/a 0.311 0.93 n/a n/a 1.491 1.491
Lysine (g) 0.008 0.066 n/a n/a 0.265 0.745 n/a n/a 1.084 1.084
Methionine (g) 0.003 0.061 n/a n/a 0.081 0.255 n/a n/a 0.399 0.399
Cystine (g) 0.003 0.08 n/a n/a 0.035 0.03 n/a n/a 0.147 0.147
Phenylalanine (g) 0.007 0.169 n/a n/a 0.15 0.52 n/a n/a 0.845 0.845
Tyrosine (g) 0.004 0.094 n/a n/a 0.15 0.583 n/a n/a 0.83 0.83
Valine (g) 0.01 0.146 n/a n/a 0.196 0.63 n/a n/a 0.981 0.981
Arginine (g) 0.008 0.122 n/a n/a 0.115 0.393 n/a n/a 0.637 0.637
Histidine (g) 0.004 0.075 n/a n/a 0.092 0.273 n/a n/a 0.444 0.444
Alanine (g) 0.01 0.103 n/a n/a 0.115 0.29 n/a n/a 0.519 0.519
Aspartic acid (g) 0.043 0.141 n/a n/a 0.253 0.668 n/a n/a 1.105 1.105
Glutamic acid (g) 0.02 1.208 n/a n/a 0.656 2.175 n/a n/a 4.058 4.058
Glycine (g) 0.008 0.118 n/a n/a 0.069 0.19 n/a n/a 0.384 0.384
Proline (g) 0.006 0.404 n/a n/a 0.299 1.155 n/a n/a 1.864 1.864
Serine (g) 0.009 0.169 n/a n/a 0.184 0.573 n/a n/a 0.935 0.935
Cholesterol (mg) 0.0 0.0 n/a n/a 59.8 22.0 0.0 n/a 81.8 81.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 4.531 n/a n/a 13.237 4.325 0.049 n/a 22.145 22.145
Phytosterols (mg) 2.035 n/a n/a n/a n/a n/a 1.708 n/a 3.743 3.743
Monounsaturated Fat (g) 0.0 10.152 n/a n/a 5.831 2.095 0.013 n/a 18.091 18.091
Polyunsaturated (g) 0.004 2.298 n/a n/a 0.966 0.293 0.012 n/a 3.573 3.573