CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt
    Freshly grnd black pepper
8 x Thin slices prosciutto ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		halibut
28.33g 		salt
0.0g 		pepper
0.0g 		mustard
20.0g 		potatoes
553.5g 		chives
6.0g 		Total Per Serving Total for Recipe
Protein (g) 5.9 n/a n/a 0.87 11.18 0.11 18.06 18.06
Total Fat (g) 0.65 n/a n/a 0.8 0.5 0.01 1.95 1.95
Carbohydrates (g) 0.0 n/a n/a 1.07 96.7 0.34 98.1 98.1
Ash (g) 0.39 n/a n/a 0.73 5.98 0.04 7.13 7.13
Calories (kcal) 31.163 n/a n/a 13.4 426.195 1.5 472.258 472.258
Starch (g) n/a n/a n/a 0.13 85.46 n/a 85.59 85.59
Sucrose (g) n/a n/a n/a 0.04 0.94 n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a 0.09 1.83 n/a 1.92 1.92
Fructose (g) n/a n/a n/a 0.04 1.49 n/a 1.53 1.53
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 22.07 n/a n/a 16.53 439.15 5.51 483.26 483.26
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.17 4.32 0.13 4.62 4.62
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.7 12.2 0.2 13.0 13.0
Calcium (mg) 13.315 n/a n/a 11.6 66.42 3.66 94.995 94.995
Iron (mg) 0.24 n/a n/a 0.3 4.32 0.12 4.97 4.97
Magnesium (mg) 23.514 n/a n/a 9.8 127.305 1.2 161.819 161.819
Phosphorus (mg) 62.893 n/a n/a 21.2 315.495 1.98 401.568 401.568
Potassium (mg) 127.485 n/a n/a 27.6 2330.235 15.6 2500.92 2500.92
Sodium (mg) 15.298 n/a n/a 227.0 33.21 0.24 275.748 275.748
Zinc (mg) 0.12 n/a n/a 0.13 1.61 0.03 1.88 1.88
Copper (mg) 0.008 n/a n/a 0.018 0.609 0.004 0.639 0.639
Manganese (mg) 0.006 n/a n/a 0.084 0.83 0.008 0.928 0.928
Selenium (mcg) 10.3 n/a n/a 6.6 1.7 0.0 18.6 18.6
Vitamin A, IU (IU) 44.478 n/a n/a 14.2 11.07 240.0 309.748 309.748
Retinol (mcg) 13.315 n/a n/a 0.0 0.0 0.0 13.315 13.315
Vitamin A, RAE (mcg_RAE) 13.315 n/a n/a 0.8 0.0 12.0 26.115 26.115
Beta Carotene (mcg) 0.0 n/a n/a 5.8 5.535 144.0 155.335 155.335
Vitamin E (mg) 0.24 n/a n/a 0.07 0.06 0.01 0.38 0.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 3.6 44.28 54.96 102.84 102.84
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.41 0.0 n/a 0.41 0.41
Tocopherol, delta (mg) n/a n/a n/a 0.02 0.0 n/a 0.02 0.02
Vitamin C (mg) 0.0 n/a n/a 0.3 109.0 2.7 112.1 112.1
Thiamin (mg) 0.017 n/a n/a 0.068 0.443 0.004 0.532 0.532
Riboflavin (mg) 0.023 n/a n/a 0.006 0.166 0.008 0.203 0.203
Niacin (mg) 1.657 n/a n/a 0.104 5.812 0.012 7.585 7.585
Pantothenic acid (mg) 0.093 n/a n/a 0.06 1.661 0.004 1.818 1.818
Vitamin B-6 (mg) 0.096 n/a n/a 0.012 1.661 0.004 1.772 1.772
Folate (mcg) 3.4 n/a n/a 1.4 88.56 0.84 94.2 94.2
Vitamin B-12 (mcg) 0.33 n/a n/a 0.0 0.0 0.0 0.33 0.33
Choline (mg) 17.5 n/a n/a 4.5 67.0 0.3 89.2 89.2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.065 n/a n/a 0.002 0.166 n/a 0.233 0.233
Threonine (g) 0.258 n/a n/a 0.034 0.443 n/a 0.735 0.735
Isoleucine (g) 0.272 n/a n/a 0.03 0.443 n/a 0.745 0.745
Leucine (g) 0.479 n/a n/a 0.06 0.664 n/a 1.203 1.203
Lysine (g) 0.541 n/a n/a 0.054 0.72 n/a 1.315 1.315
Methionine (g) 0.176 n/a n/a 0.016 0.166 n/a 0.358 0.358
Cystine (g) 0.062 n/a n/a 0.016 0.166 n/a 0.244 0.244
Phenylalanine (g) 0.229 n/a n/a 0.034 0.498 n/a 0.762 0.762
Tyrosine (g) 0.198 n/a n/a 0.028 0.443 n/a 0.669 0.669
Valine (g) 0.303 n/a n/a 0.04 0.664 n/a 1.007 1.007
Arginine (g) 0.354 n/a n/a 0.052 0.554 n/a 0.96 0.96
Histidine (g) 0.173 n/a n/a 0.024 0.277 n/a 0.474 0.474
Alanine (g) 0.357 n/a n/a 0.034 0.332 n/a 0.723 0.723
Aspartic acid (g) 0.603 n/a n/a 0.08 2.823 n/a 3.506 3.506
Glutamic acid (g) 0.881 n/a n/a 0.15 1.937 n/a 2.968 2.968
Glycine (g) 0.283 n/a n/a 0.048 0.332 n/a 0.663 0.663
Proline (g) 0.21 n/a n/a 0.074 0.387 n/a 0.671 0.671
Serine (g) 0.241 n/a n/a 0.042 0.498 n/a 0.781 0.781
Cholesterol (mg) 9.066 n/a n/a 0.0 0.0 0.0 9.066 9.066
Trans Fat (g) n/a n/a n/a 0.002 n/a n/a 0.002 0.002
Saturated Fat (g) 0.093 n/a n/a 0.05 0.166 0.001 0.311 0.311
Phytosterols (mg) n/a n/a n/a n/a 27.675 n/a 27.675 27.675
Monounsaturated Fat (g) 0.212 n/a n/a 0.526 0.0 0.001 0.739 0.739
Polyunsaturated (g) 0.207 n/a n/a 0.19 0.221 0.002 0.621 0.621