Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
8 x thin slices prosciutto ham
    Caper And Tomato Butter Sauce (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		halibut
7.08g 		salt
0.0g 		mustard
5.0g 		potatoes
138.38g 		water
7.41g 		chives
1.5g 		caper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.47 n/a 0.22 2.8 0.0 0.03 n/a 4.51 18.04
Total Fat (g) 0.16 n/a 0.2 0.12 0.0 0.0 n/a 0.49 1.96
Carbohydrates (g) 0.0 n/a 0.27 24.17 0.0 0.08 n/a 24.53 98.12
Ash (g) 0.1 n/a 0.18 1.49 0.01 0.01 n/a 1.79 7.16
Calories (kcal) 7.791 n/a 3.35 106.549 0.0 0.375 n/a 118.065 472.26
Starch (g) n/a n/a 0.03 21.37 n/a n/a n/a 21.4 85.6
Sucrose (g) n/a n/a 0.01 0.24 n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a 0.02 0.46 n/a n/a n/a 0.48 1.92
Fructose (g) n/a n/a 0.01 0.37 n/a n/a n/a 0.38 1.52
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.52 n/a 4.13 109.79 7.4 1.38 n/a 128.22 512.88
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.04 1.08 0.0 0.03 n/a 1.15 4.6
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.2 3.0 0.0 0.1 n/a 3.3 13.2
Calcium (mg) 3.329 n/a 2.9 16.605 0.222 0.915 n/a 23.971 95.884
Iron (mg) 0.06 n/a 0.08 1.08 0.0 0.03 n/a 1.24 4.96
Magnesium (mg) 5.878 n/a 2.45 31.826 0.074 0.3 n/a 40.529 162.116
Phosphorus (mg) 15.723 n/a 5.3 78.874 0.0 0.495 n/a 100.392 401.568
Potassium (mg) 31.871 n/a 6.9 582.559 0.0 3.9 n/a 625.23 2500.92
Sodium (mg) 3.825 n/a 56.75 8.303 0.296 0.06 n/a 69.233 276.932
Zinc (mg) 0.03 n/a 0.03 0.4 0.0 0.01 n/a 0.47 1.88
Copper (mg) 0.002 n/a 0.005 0.152 0.001 0.001 n/a 0.16 0.64
Manganese (mg) 0.001 n/a 0.021 0.208 0.0 0.002 n/a 0.232 0.928
Selenium (mcg) 2.6 n/a 1.6 0.4 0.0 0.0 n/a 4.7 18.8
Vitamin A, IU (IU) 11.12 n/a 3.55 2.768 0.0 60.0 n/a 77.437 309.748
Retinol (mcg) 3.329 n/a 0.0 0.0 0.0 0.0 n/a 3.329 13.316
Vitamin A, RAE (mcg_RAE) 3.329 n/a 0.2 0.0 0.0 3.0 n/a 6.529 26.116
Beta Carotene (mcg) 0.0 n/a 1.45 1.384 0.0 36.0 n/a 38.834 155.336
Vitamin E (mg) 0.06 n/a 0.02 0.01 0.0 0.0 n/a 0.1 0.4
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.9 11.07 0.0 13.74 n/a 25.71 102.84
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.1 0.0 n/a n/a n/a 0.1 0.4
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.1 27.3 0.0 0.7 n/a 28.0 112.0
Thiamin (mg) 0.004 n/a 0.017 0.111 0.0 0.001 n/a 0.133 0.532
Riboflavin (mg) 0.006 n/a 0.002 0.042 0.0 0.002 n/a 0.051 0.204
Niacin (mg) 0.414 n/a 0.026 1.453 0.0 0.003 n/a 1.896 7.584
Pantothenic acid (mg) 0.023 n/a 0.015 0.415 0.0 0.001 n/a 0.454 1.816
Vitamin B-6 (mg) 0.024 n/a 0.003 0.415 0.0 0.001 n/a 0.443 1.772
Folate (mcg) 0.85 n/a 0.35 22.14 0.0 0.21 n/a 23.55 94.2
Vitamin B-12 (mcg) 0.08 n/a 0.0 0.0 0.0 0.0 n/a 0.08 0.32
Choline (mg) 4.4 n/a 1.1 16.7 0.0 0.1 n/a 22.3 89.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.016 n/a 0.001 0.042 n/a n/a n/a 0.058 0.232
Threonine (g) 0.064 n/a 0.009 0.111 n/a n/a n/a 0.184 0.736
Isoleucine (g) 0.068 n/a 0.008 0.111 n/a n/a n/a 0.186 0.744
Leucine (g) 0.12 n/a 0.015 0.166 n/a n/a n/a 0.301 1.204
Lysine (g) 0.135 n/a 0.014 0.18 n/a n/a n/a 0.329 1.316
Methionine (g) 0.044 n/a 0.004 0.042 n/a n/a n/a 0.089 0.356
Cystine (g) 0.016 n/a 0.004 0.042 n/a n/a n/a 0.061 0.244
Phenylalanine (g) 0.057 n/a 0.009 0.125 n/a n/a n/a 0.19 0.76
Tyrosine (g) 0.05 n/a 0.007 0.111 n/a n/a n/a 0.167 0.668
Valine (g) 0.076 n/a 0.01 0.166 n/a n/a n/a 0.252 1.008
Arginine (g) 0.089 n/a 0.013 0.138 n/a n/a n/a 0.24 0.96
Histidine (g) 0.043 n/a 0.006 0.069 n/a n/a n/a 0.118 0.472
Alanine (g) 0.089 n/a 0.009 0.083 n/a n/a n/a 0.181 0.724
Aspartic acid (g) 0.151 n/a 0.02 0.706 n/a n/a n/a 0.877 3.508
Glutamic acid (g) 0.22 n/a 0.038 0.484 n/a n/a n/a 0.742 2.968
Glycine (g) 0.071 n/a 0.012 0.083 n/a n/a n/a 0.166 0.664
Proline (g) 0.052 n/a 0.019 0.097 n/a n/a n/a 0.168 0.672
Serine (g) 0.06 n/a 0.011 0.125 n/a n/a n/a 0.195 0.78
Cholesterol (mg) 2.266 n/a 0.0 0.0 0.0 0.0 n/a 2.266 9.064
Trans Fat (g) n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.004
Saturated Fat (g) 0.023 n/a 0.013 0.042 0.0 0.0 n/a 0.078 0.312
Phytosterols (mg) n/a n/a n/a 6.919 n/a n/a n/a 6.919 27.676
Monounsaturated Fat (g) 0.053 n/a 0.132 0.0 0.0 0.0 n/a 0.185 0.74
Polyunsaturated (g) 0.052 n/a 0.048 0.055 0.0 0.001 n/a 0.155 0.62