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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (12-oz) pork tenderloins, trimmed
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pepper
0.0g 		salt
0.0g 		prosciutto
27.64g 		oil
6.8g 		flour
1.95g 		garlics
1.31g 		thyme
0.27g 		chicken broth
75.0g 		lemon juice
15.25g 		chives
4.5g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 5.66 0.0 0.2 0.08 0.02 1.5 0.06 0.08 7.6 30.4
Total Fat (g) n/a n/a 1.5 6.8 0.02 0.01 0.0 0.45 0.0 0.0 8.78 35.12
Carbohydrates (g) n/a n/a 0.0 0.0 1.49 0.43 0.07 0.9 1.32 0.25 4.46 17.84
Ash (g) n/a n/a 0.29 0.0 0.01 0.02 0.01 0.15 0.04 0.03 0.55 2.2
Calories (kcal) n/a n/a 37.592 60.112 7.107 1.944 0.275 12.0 3.813 1.125 123.968 495.872
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 20.15 0.0 0.23 0.76 0.18 72.0 13.84 4.13 111.29 445.16
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.0 0.01 0.01 n/a 0.1 0.37 0.09 0.58 2.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.3 1.2
Calcium (mg) n/a n/a 1.658 0.0 0.293 2.362 1.102 3.0 1.068 2.745 12.228 48.912
Iron (mg) n/a n/a 0.28 0.0 0.09 0.02 0.05 0.16 0.0 0.09 0.69 2.76
Magnesium (mg) n/a n/a 6.91 0.0 0.43 0.326 0.435 0.75 0.915 0.9 10.666 42.664
Phosphorus (mg) n/a n/a 63.298 0.0 2.109 1.997 0.288 22.5 0.915 1.485 92.592 370.368
Potassium (mg) n/a n/a 101.996 0.0 2.089 5.233 1.656 64.5 18.91 11.7 206.085 824.34
Sodium (mg) n/a n/a 15.203 0.0 0.039 0.222 0.024 22.5 0.153 0.18 38.321 153.284
Zinc (mg) n/a n/a 0.63 0.0 0.01 0.02 0.0 0.08 0.01 0.02 0.76 3.04
Copper (mg) n/a n/a 0.022 0.0 0.003 0.004 0.002 0.038 0.005 0.003 0.075 0.3
Manganese (mg) n/a n/a 0.008 n/a 0.013 0.022 0.005 n/a 0.002 0.006 0.055 0.22
Selenium (mcg) n/a n/a 9.8 0.0 0.7 0.2 n/a 0.0 0.0 0.0 10.7 42.8
Vitamin A, IU (IU) n/a n/a 1.658 0.0 0.0 0.117 12.923 0.0 3.05 180.0 197.749 790.996
Retinol (mcg) n/a n/a 0.553 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.553 2.212
Vitamin A, RAE (mcg_RAE) n/a n/a 0.553 0.0 0.0 0.0 0.647 0.0 0.153 9.0 10.353 41.412
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.0 0.065 7.755 0.0 0.458 108.0 116.277 465.108
Vitamin E (mg) n/a n/a 0.05 0.63 0.0 0.0 n/a 0.0 0.02 0.01 0.71 2.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.351 0.209 n/a 0.0 1.373 41.22 43.153 172.612
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.2 0.0 0.0 0.4 0.4 0.0 7.0 2.1 10.2 40.8
Thiamin (mg) n/a n/a 0.243 0.0 0.015 0.003 0.0 0.0 0.005 0.003 0.269 1.076
Riboflavin (mg) n/a n/a 0.064 0.0 0.01 0.001 0.001 0.023 0.002 0.006 0.106 0.424
Niacin (mg) n/a n/a 1.476 0.0 0.115 0.009 0.005 1.028 0.015 0.009 2.657 10.628
Pantothenic acid (mg) n/a n/a 0.224 0.0 0.009 0.008 0.001 n/a 0.015 0.003 0.259 1.036
Vitamin B-6 (mg) n/a n/a 0.138 0.0 0.001 0.016 0.001 0.008 0.008 0.003 0.174 0.696
Folate (mcg) n/a n/a 2.488 0.0 3.573 0.039 0.122 0.0 1.983 0.63 8.835 35.34
Vitamin B-12 (mcg) n/a n/a 0.2 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.27 1.08
Choline (mg) n/a n/a 20.0 n/a 0.2 0.3 n/a 2.3 0.8 0.2 23.8 95.2
Folic acid (mcg) n/a n/a 0.0 0.0 3.007 0.0 0.0 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) n/a n/a 0.072 0.0 0.003 0.001 0.0 n/a n/a n/a 0.076 0.304
Threonine (g) n/a n/a 0.26 0.0 0.005 0.002 0.0 n/a n/a n/a 0.268 1.072
Isoleucine (g) n/a n/a 0.265 0.0 0.007 0.003 0.001 n/a n/a n/a 0.276 1.104
Leucine (g) n/a n/a 0.453 0.0 0.014 0.004 0.001 n/a n/a n/a 0.472 1.888
Lysine (g) n/a n/a 0.509 0.0 0.004 0.004 0.0 n/a n/a n/a 0.517 2.068
Methionine (g) n/a n/a 0.149 0.0 0.004 0.001 n/a n/a n/a n/a 0.154 0.616
Cystine (g) n/a n/a 0.072 0.0 0.004 0.001 n/a n/a n/a n/a 0.077 0.308
Phenylalanine (g) n/a n/a 0.227 0.0 0.01 0.002 n/a n/a n/a n/a 0.239 0.956
Tyrosine (g) n/a n/a 0.196 0.0 0.006 0.001 n/a n/a n/a n/a 0.203 0.812
Valine (g) n/a n/a 0.307 0.0 0.008 0.004 0.001 n/a n/a n/a 0.32 1.28
Arginine (g) n/a n/a 0.351 0.0 0.008 0.008 n/a n/a n/a n/a 0.367 1.468
Histidine (g) n/a n/a 0.227 0.0 0.004 0.001 n/a n/a n/a n/a 0.233 0.932
Alanine (g) n/a n/a 0.329 0.0 0.006 0.002 n/a n/a n/a n/a 0.337 1.348
Aspartic acid (g) n/a n/a 0.525 0.0 0.009 0.006 n/a n/a n/a n/a 0.54 2.16
Glutamic acid (g) n/a n/a 0.887 0.0 0.068 0.011 n/a n/a n/a n/a 0.966 3.864
Glycine (g) n/a n/a 0.268 0.0 0.007 0.003 n/a n/a n/a n/a 0.278 1.112
Proline (g) n/a n/a 0.227 0.0 0.023 0.001 n/a n/a n/a n/a 0.251 1.004
Serine (g) n/a n/a 0.235 0.0 0.01 0.002 n/a n/a n/a n/a 0.248 0.992
Cholesterol (mg) n/a n/a 18.796 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.796 75.184
Trans Fat (g) n/a n/a n/a 0.175 n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) n/a n/a 0.517 0.505 0.003 0.001 0.001 0.135 0.0 0.001 1.164 4.656
Phytosterols (mg) n/a n/a n/a 17.0 n/a n/a n/a n/a n/a n/a 17.0 68.0
Monounsaturated Fat (g) n/a n/a 0.674 1.546 0.002 0.0 0.0 0.203 0.0 0.0 2.425 9.7
Polyunsaturated (g) n/a n/a 0.16 4.43 0.008 0.003 0.001 0.098 0.0 0.002 4.702 18.808