Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
25 gm Parma ham, finely minced (1oz)
    Salt and freshly grnd black pepper
    Extra virgin olive oil
4 slc Parma ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ricotta
85.0g 		mozzarella
85.0g 		parmesan cheese
30.0g 		basil
0.32g 		nutmeg
1.13g 		pepper
0.0g 		salt
0.0g 		chicken breast
278.4g 		virgin olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.62 18.84 11.54 0.01 0.0 n/a n/a 58.05 n/a 98.06 98.06
Total Fat (g) 8.87 19.0 8.58 0.0 1.13 n/a n/a 25.75 n/a 63.34 63.34
Carbohydrates (g) 3.48 1.86 1.22 0.01 0.0 n/a n/a 0.0 n/a 6.56 6.56
Ash (g) n/a 2.79 2.41 0.0 0.0 n/a n/a 2.81 n/a 8.01 8.01
Calories (kcal) 132.6 255.0 129.3 0.074 9.989 n/a n/a 478.848 n/a 1005.811 1005.811
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.05 0.0 n/a n/a n/a n/a n/a 0.07 0.07
Glucose (dextrose) (g) n/a 0.48 0.05 0.0 n/a n/a n/a n/a n/a 0.52 0.52
Fructose (g) n/a 0.13 0.05 0.0 n/a n/a n/a n/a n/a 0.17 0.17
Lactose (g) n/a 0.06 0.05 0.0 n/a n/a n/a n/a n/a 0.1 0.1
Maltose (g) n/a 0.07 0.05 0.0 n/a n/a n/a n/a n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 62.1 42.51 6.25 0.29 0.0 n/a n/a 193.38 n/a 304.53 304.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.25 0.88 0.27 0.0 0.0 n/a n/a 0.0 n/a 1.39 1.39
Galactose (g) n/a 0.13 0.05 0.0 n/a n/a n/a n/a n/a 0.17 0.17
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Calcium (mg) 204.0 429.25 332.7 0.566 0.0 n/a n/a 30.624 n/a 997.14 997.14
Iron (mg) 0.35 0.37 0.27 0.01 0.0 n/a n/a 2.06 n/a 3.06 3.06
Magnesium (mg) 11.05 17.0 11.4 0.205 0.0 n/a n/a 69.6 n/a 109.255 109.255
Phosphorus (mg) 144.5 300.9 218.7 0.179 0.0 n/a n/a 484.416 n/a 1148.695 1148.695
Potassium (mg) 97.75 64.6 37.5 0.944 0.0 n/a n/a 612.48 n/a 813.274 813.274
Sodium (mg) 88.4 532.95 458.7 0.013 0.0 n/a n/a 175.392 n/a 1255.455 1255.455
Zinc (mg) 1.06 2.48 1.16 0.0 0.0 n/a n/a 2.23 n/a 6.94 6.94
Copper (mg) 0.026 0.009 0.072 0.001 n/a n/a n/a 0.111 n/a 0.219 0.219
Manganese (mg) n/a 0.026 0.027 0.004 n/a n/a n/a 0.056 n/a 0.112 0.112
Selenium (mcg) 13.3 14.5 5.3 0.0 0.0 n/a n/a 46.2 n/a 79.2 79.2
Vitamin A, IU (IU) n/a 574.6 132.6 16.88 0.0 n/a n/a 231.072 n/a 955.152 955.152
Retinol (mcg) 94.35 147.9 35.1 0.0 0.0 n/a n/a 66.816 n/a 344.166 344.166
Vitamin A, RAE (mcg_RAE) 96.9 152.15 36.0 0.845 0.0 n/a n/a 69.6 n/a 355.495 355.495
Beta Carotene (mcg) 22.1 48.45 9.3 10.054 0.0 n/a n/a 0.0 n/a 89.904 89.904
Vitamin E (mg) 0.08 0.16 0.08 0.0 0.0 n/a n/a 0.86 n/a 1.18 1.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 18.08 0.0 n/a n/a 0.0 n/a 18.08 18.08
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.08 n/a 0.08 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.1
Thiamin (mg) 0.017 0.026 0.009 0.0 0.0 n/a n/a 0.167 n/a 0.219 0.219
Riboflavin (mg) 0.162 0.238 0.147 0.0 0.0 n/a n/a 0.251 n/a 0.797 0.797
Niacin (mg) 0.077 0.085 0.033 0.003 0.0 n/a n/a 27.589 n/a 27.787 27.787
Pantothenic acid (mg) n/a 0.119 0.099 0.001 0.0 n/a n/a 2.227 n/a 2.446 2.446
Vitamin B-6 (mg) 0.026 0.034 0.015 0.001 0.0 n/a n/a 1.476 n/a 1.551 1.551
Folate (mcg) 10.2 5.95 3.0 0.218 0.0 n/a n/a 11.136 n/a 30.504 30.504
Vitamin B-12 (mcg) 0.27 1.94 0.68 0.0 0.0 n/a n/a 0.95 n/a 3.83 3.83
Choline (mg) 14.4 13.1 4.6 0.0 n/a n/a n/a 186.8 n/a 218.9 218.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.442 0.156 0.0 0.0 n/a n/a 0.668 n/a 1.266 1.266
Threonine (g) n/a 0.833 0.438 0.0 0.0 n/a n/a 2.422 n/a 3.693 3.693
Isoleucine (g) n/a 0.969 0.591 0.0 0.0 n/a n/a 2.951 n/a 4.511 4.511
Leucine (g) n/a 1.556 1.116 0.001 0.0 n/a n/a 4.26 n/a 6.932 6.932
Lysine (g) n/a 0.825 0.894 0.0 0.0 n/a n/a 4.816 n/a 6.535 6.535
Methionine (g) n/a 0.442 0.306 0.0 0.0 n/a n/a 1.559 n/a 2.307 2.307
Cystine (g) n/a 0.102 0.036 0.0 0.0 n/a n/a 0.752 n/a 0.89 0.89
Phenylalanine (g) n/a 0.859 0.624 0.0 0.0 n/a n/a 2.283 n/a 3.766 3.766
Tyrosine (g) n/a 0.884 0.699 0.0 0.0 n/a n/a 1.893 n/a 3.476 3.476
Valine (g) n/a 1.122 0.756 0.0 0.0 n/a n/a 2.84 n/a 4.718 4.718
Arginine (g) n/a 0.442 0.471 0.0 0.0 n/a n/a 3.591 n/a 4.505 4.505
Histidine (g) n/a 0.442 0.327 0.0 0.0 n/a n/a 1.754 n/a 2.523 2.523
Alanine (g) n/a 0.604 0.348 0.0 0.0 n/a n/a 3.313 n/a 4.265 4.265
Aspartic acid (g) n/a 1.386 0.801 0.001 0.0 n/a n/a 5.178 n/a 7.366 7.366
Glutamic acid (g) n/a 3.791 2.61 0.001 0.0 n/a n/a 8.575 n/a 14.977 14.977
Glycine (g) n/a 0.442 0.228 0.0 0.0 n/a n/a 3.424 n/a 4.095 4.095
Proline (g) n/a 1.998 1.386 0.0 0.0 n/a n/a 2.645 n/a 6.029 6.029
Serine (g) n/a 0.629 0.687 0.0 0.0 n/a n/a 2.032 n/a 3.349 3.349
Cholesterol (mg) 34.85 67.15 26.4 0.0 0.0 n/a n/a 178.176 n/a 306.576 306.576
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.334 n/a 0.334 0.334
Saturated Fat (g) 5.619 11.178 5.19 0.0 1.017 n/a n/a 7.405 n/a 30.409 30.409
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.525 5.585 2.514 0.0 0.054 n/a n/a 10.635 n/a 21.312 21.312
Polyunsaturated (g) 0.272 0.655 0.351 0.001 0.0 n/a n/a 5.457 n/a 6.735 6.735