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Receta Proscuitto And Asparagus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6-8 thin slices of prosciutto
1 dry red chili
hand full of fresh basil and oregano
salt and pepper
extra virgin extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		prosciutto
0.0g 		asparagus
101.76g 		cumin
1.05g 		fennel
1.0g 		chili
0.0g 		pepper
0.0g 		salt
0.0g 		virgin
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.24 0.19 0.16 n/a n/a n/a n/a 2.58 2.58
Total Fat (g) n/a 0.12 0.23 0.15 n/a n/a n/a n/a 0.5 0.5
Carbohydrates (g) n/a 3.95 0.46 0.52 n/a n/a n/a n/a 4.94 4.94
Ash (g) n/a 0.59 0.08 0.08 n/a n/a n/a n/a 0.75 0.75
Calories (kcal) n/a 20.352 3.938 3.45 n/a n/a n/a n/a 27.74 27.74
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.23 n/a n/a n/a n/a n/a n/a 0.23 0.23
Glucose (dextrose) (g) n/a 0.66 n/a n/a n/a n/a n/a n/a 0.66 0.66
Fructose (g) n/a 1.02 n/a n/a n/a n/a n/a n/a 1.02 1.02
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) n/a 94.86 0.08 0.09 n/a n/a n/a n/a 95.03 95.03
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 1.91 0.02 n/a n/a n/a n/a n/a 1.94 1.94
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 2.1 0.1 0.4 n/a n/a n/a n/a 2.6 2.6
Calcium (mg) n/a 24.422 9.776 11.96 n/a n/a n/a n/a 46.158 46.158
Iron (mg) n/a 2.18 0.7 0.19 n/a n/a n/a n/a 3.06 3.06
Magnesium (mg) n/a 14.246 3.843 3.85 n/a n/a n/a n/a 21.939 21.939
Phosphorus (mg) n/a 52.915 5.24 4.87 n/a n/a n/a n/a 63.025 63.025
Potassium (mg) n/a 205.555 18.774 16.94 n/a n/a n/a n/a 241.269 241.269
Sodium (mg) n/a 2.035 1.764 0.88 n/a n/a n/a n/a 4.679 4.679
Zinc (mg) n/a 0.55 0.05 0.04 n/a n/a n/a n/a 0.64 0.64
Copper (mg) n/a 0.193 0.009 0.011 n/a n/a n/a n/a 0.213 0.213
Manganese (mg) n/a 0.163 0.035 0.065 n/a n/a n/a n/a 0.263 0.263
Selenium (mcg) n/a 2.3 0.1 n/a n/a n/a n/a n/a 2.4 2.4
Vitamin A, IU (IU) n/a 769.306 13.335 1.35 n/a n/a n/a n/a 783.991 783.991
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 38.669 0.672 0.07 n/a n/a n/a n/a 39.411 39.411
Beta Carotene (mcg) n/a 456.902 8.001 n/a n/a n/a n/a n/a 464.903 464.903
Vitamin E (mg) n/a 1.15 0.03 n/a n/a n/a n/a n/a 1.18 1.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 722.496 4.704 n/a n/a n/a n/a n/a 727.2 727.2
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.09 n/a n/a n/a n/a n/a n/a 0.09 0.09
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 5.7 0.1 0.2 n/a n/a n/a n/a 6.0 6.0
Thiamin (mg) n/a 0.142 0.007 0.004 n/a n/a n/a n/a 0.153 0.153
Riboflavin (mg) n/a 0.142 0.003 0.004 n/a n/a n/a n/a 0.149 0.149
Niacin (mg) n/a 0.997 0.048 0.061 n/a n/a n/a n/a 1.106 1.106
Pantothenic acid (mg) n/a 0.275 n/a n/a n/a n/a n/a n/a 0.275 0.275
Vitamin B-6 (mg) n/a 0.092 0.005 0.005 n/a n/a n/a n/a 0.101 0.101
Folate (mcg) n/a 52.915 0.105 n/a n/a n/a n/a n/a 53.02 53.02
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) n/a 16.3 0.3 n/a n/a n/a n/a n/a 16.5 16.5
Folic acid (mcg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.031 n/a 0.003 n/a n/a n/a n/a 0.033 0.033
Threonine (g) n/a 0.081 n/a 0.006 n/a n/a n/a n/a 0.087 0.087
Isoleucine (g) n/a 0.081 n/a 0.007 n/a n/a n/a n/a 0.088 0.088
Leucine (g) n/a 0.132 n/a 0.01 n/a n/a n/a n/a 0.142 0.142
Lysine (g) n/a 0.102 n/a 0.008 n/a n/a n/a n/a 0.109 0.109
Methionine (g) n/a 0.031 n/a 0.003 n/a n/a n/a n/a 0.034 0.034
Cystine (g) n/a 0.031 n/a 0.002 n/a n/a n/a n/a 0.033 0.033
Phenylalanine (g) n/a 0.081 n/a 0.007 n/a n/a n/a n/a 0.088 0.088
Tyrosine (g) n/a 0.051 n/a 0.004 n/a n/a n/a n/a 0.055 0.055
Valine (g) n/a 0.122 n/a 0.009 n/a n/a n/a n/a 0.131 0.131
Arginine (g) n/a 0.092 n/a 0.007 n/a n/a n/a n/a 0.098 0.098
Histidine (g) n/a 0.051 n/a 0.003 n/a n/a n/a n/a 0.054 0.054
Alanine (g) n/a 0.122 n/a 0.008 n/a n/a n/a n/a 0.13 0.13
Aspartic acid (g) n/a 0.519 n/a 0.018 n/a n/a n/a n/a 0.537 0.537
Glutamic acid (g) n/a 0.234 n/a 0.03 n/a n/a n/a n/a 0.264 0.264
Glycine (g) n/a 0.092 n/a 0.011 n/a n/a n/a n/a 0.103 0.103
Proline (g) n/a 0.071 n/a 0.009 n/a n/a n/a n/a 0.08 0.08
Serine (g) n/a 0.112 n/a 0.009 n/a n/a n/a n/a 0.121 0.121
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.041 0.016 0.005 n/a n/a n/a n/a 0.062 0.062
Phytosterols (mg) n/a 24.422 0.714 0.66 n/a n/a n/a n/a 25.796 25.796
Monounsaturated Fat (g) n/a 0.0 0.147 0.099 n/a n/a n/a n/a 0.247 0.247
Polyunsaturated (g) n/a 0.051 0.034 0.017 n/a n/a n/a n/a 0.102 0.102