Receta Prosperity Pork with Pine Nuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 red Capsicum (flowers)
1 green Capsicum (leaves)
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork
32.5g 		pine nuts
0.72g 		bean paste
2.23g 		ginger
0.31g 		garlic
0.2g 		sesame oil
0.75g 		wine
0.82g 		corn flour
0.2g 		oil
2.27g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.09 0.1 0.13 0.01 0.01 0.0 0.0 0.02 0.0 n/a 7.35 44.1
Total Fat (g) 2.11 0.49 0.01 0.0 0.0 0.75 0.0 0.01 2.27 n/a 5.63 33.78
Carbohydrates (g) 0.0 0.09 1.06 0.06 0.07 0.0 0.02 0.15 0.0 n/a 1.45 8.7
Ash (g) 0.32 0.02 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.35 2.1
Calories (kcal) 49.4 4.863 4.69 0.248 0.302 6.63 0.681 0.724 20.037 n/a 87.575 525.45
Starch (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Sucrose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.6
Water (g) 23.39 0.02 1.01 0.24 0.12 0.0 0.71 0.02 0.0 n/a 25.51 153.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.03 0.77 0.01 0.0 0.0 0.01 n/a 0.0 n/a 0.81 4.86
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 1.2
Calcium (mg) 1.625 0.116 0.29 0.05 0.367 0.0 0.066 0.28 0.0 n/a 2.793 16.758
Iron (mg) 0.25 0.04 0.04 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.35 2.1
Magnesium (mg) 7.15 1.814 0.692 0.133 0.051 0.0 0.09 0.218 0.0 n/a 10.148 60.888
Phosphorus (mg) 67.275 4.154 1.809 0.105 0.311 0.0 0.164 0.442 0.0 n/a 74.261 445.566
Potassium (mg) 136.825 4.313 8.308 1.287 0.814 0.0 0.812 0.591 0.0 n/a 152.95 917.7
Sodium (mg) 14.625 0.014 2.568 0.04 0.035 0.0 0.041 0.01 0.0 n/a 17.334 104.004
Zinc (mg) 0.55 0.05 0.02 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.62 3.72
Copper (mg) 0.02 0.01 0.004 0.001 0.001 0.0 0.0 0.0 0.0 n/a 0.035 0.21
Manganese (mg) 0.003 0.064 n/a 0.001 0.003 n/a 0.001 0.001 n/a n/a 0.073 0.438
Selenium (mcg) 11.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 11.6 69.6
Vitamin A, IU (IU) 2.275 0.21 n/a 0.0 0.018 0.0 0.0 0.424 0.0 n/a 2.927 17.562
Retinol (mcg) 0.65 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.65 3.9
Vitamin A, RAE (mcg_RAE) 0.65 0.007 0.0 0.0 0.0 0.0 0.0 0.022 0.0 n/a 0.679 4.074
Beta Carotene (mcg) 0.0 0.123 0.0 0.0 0.01 0.0 0.0 0.192 0.0 n/a 0.325 1.95
Vitamin E (mg) 0.06 0.07 0.0 0.0 0.0 0.01 0.0 n/a 0.21 n/a 0.35 2.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.065 0.0 0.0 0.032 0.0 0.0 2.687 0.0 n/a 2.785 16.71
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 1.2
Thiamin (mg) 0.28 0.003 0.003 0.0 0.0 0.0 0.0 0.003 0.0 n/a 0.288 1.728
Riboflavin (mg) 0.088 0.002 0.001 0.0 0.0 0.0 0.0 0.001 0.0 n/a 0.092 0.552
Niacin (mg) 1.638 0.032 0.007 0.002 0.001 0.0 0.001 0.02 0.0 n/a 1.701 10.206
Pantothenic acid (mg) 0.25 0.002 n/a 0.001 0.001 0.0 0.0 0.001 0.0 n/a 0.256 1.536
Vitamin B-6 (mg) 0.153 0.001 0.003 0.0 0.003 0.0 0.0 0.001 0.0 n/a 0.16 0.96
Folate (mcg) 2.275 0.246 1.362 0.034 0.006 0.0 0.008 0.462 0.0 n/a 4.393 26.358
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.17 1.02
Choline (mg) n/a 0.4 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 1.1 6.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.091 0.001 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.092 0.552
Threonine (g) 0.325 0.003 n/a 0.0 0.0 0.0 n/a 0.001 0.0 n/a 0.329 1.974
Isoleucine (g) 0.332 0.004 n/a 0.0 0.0 0.0 n/a 0.001 0.0 n/a 0.337 2.022
Leucine (g) 0.569 0.007 n/a 0.0 0.001 0.0 n/a 0.002 0.0 n/a 0.579 3.474
Lysine (g) 0.637 0.004 n/a 0.0 0.001 0.0 n/a 0.001 0.0 n/a 0.642 3.852
Methionine (g) 0.189 0.002 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.191 1.146
Cystine (g) 0.091 0.002 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.094 0.564
Phenylalanine (g) 0.283 0.004 n/a 0.0 0.0 0.0 n/a 0.001 0.0 n/a 0.288 1.728
Tyrosine (g) 0.247 0.004 n/a 0.0 0.0 0.0 n/a 0.001 0.0 n/a 0.252 1.512
Valine (g) 0.384 0.005 n/a 0.0 0.001 0.0 n/a 0.001 0.0 n/a 0.39 2.34
Arginine (g) 0.442 0.017 n/a 0.0 0.001 0.0 n/a 0.001 0.0 n/a 0.462 2.772
Histidine (g) 0.283 0.002 n/a 0.0 0.0 0.0 n/a 0.001 0.0 n/a 0.286 1.716
Alanine (g) 0.413 0.005 n/a 0.0 0.0 0.0 n/a 0.001 0.0 n/a 0.419 2.514
Aspartic acid (g) 0.657 0.009 n/a 0.001 0.001 0.0 n/a 0.001 0.0 n/a 0.669 4.014
Glutamic acid (g) 1.108 0.021 n/a 0.0 0.002 0.0 n/a 0.003 0.0 n/a 1.135 6.81
Glycine (g) 0.338 0.005 n/a 0.0 0.0 0.0 n/a 0.001 0.0 n/a 0.344 2.064
Proline (g) 0.286 0.005 n/a 0.0 0.0 0.0 n/a 0.002 0.0 n/a 0.293 1.758
Serine (g) 0.293 0.006 n/a 0.0 0.0 0.0 n/a 0.001 0.0 n/a 0.3 1.8
Cholesterol (mg) 17.875 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17.875 107.25
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.058 n/a 0.058 0.348
Saturated Fat (g) 0.728 0.035 0.002 0.001 0.0 0.107 0.0 0.001 0.168 n/a 1.042 6.252
Phytosterols (mg) n/a 1.019 n/a 0.047 n/a 6.488 n/a n/a 5.667 n/a 13.219 79.314
Monounsaturated Fat (g) 0.952 0.136 0.001 0.0 0.0 0.298 0.0 0.002 0.515 n/a 1.904 11.424
Polyunsaturated (g) 0.228 0.246 0.003 0.0 0.001 0.313 0.0 0.003 1.477 n/a 2.27 13.62