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Receta Protein Packed Lunchbox

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Protein Packed Lunchbox
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Ingredientes

  • 1/2 cup De husked green gram (Moong dal)
  • 1/4 cup Lentils (Massor dal)
  • 1/4 tsp chilly powder
  • 1/4 tsp Turmeric powder
  • 1/4 tsp coriander powder
  • Salt as desired
  • 1/4 tsp mustard seeds
  • 1 tbsp fresh coriander leaves
  • Oil or ghee to shallow fry

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 54g
Calories 192  
Calories from Fat 15 8%
Total Fat 1.77g 2%
Saturated Fat 0.16g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 547mg 16%
Total Carbs 32.48g 9%
Dietary Fiber 17.2g 57%
Sugars 1.05g 1%
Protein 13.31g 21%
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