Receta Protein Packed Lunchbox - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup De husked green gram (Moong dal)
1/4 tsp chilly powder
Salt as desired
Oil or ghee to shallow fry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lentils
48.0g 		turmeric
0.55g 		coriander
0.45g 		salt
0.0g 		mustard
0.83g 		coriander
5.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.38 0.04 0.06 n/a 0.21 0.62 n/a 13.31 13.31
Total Fat (g) 0.51 0.05 0.08 n/a 0.24 0.89 n/a 1.77 1.77
Carbohydrates (g) 28.84 0.36 0.25 n/a 0.29 2.75 n/a 32.48 32.48
Ash (g) 1.28 0.03 0.03 n/a 0.04 0.3 n/a 1.68 1.68
Calories (kcal) 169.44 1.947 1.341 n/a 3.893 14.9 n/a 191.521 191.521
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.71 0.01 n/a n/a 0.03 n/a n/a 0.75 0.75
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.02 n/a n/a 0.03 0.03
Fructose (g) 0.13 0.0 n/a n/a 0.0 n/a n/a 0.13 0.13
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.14 0.0 n/a n/a 0.0 n/a n/a 0.14 0.14
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 4.99 0.06 0.04 n/a 0.06 0.44 n/a 5.59 5.59
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.97 0.02 n/a n/a 0.06 n/a n/a 1.05 1.05
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 14.6 0.1 0.2 n/a 0.1 2.1 n/a 17.2 17.2
Calcium (mg) 26.88 1.007 3.191 n/a 4.324 35.45 n/a 70.851 70.851
Iron (mg) 3.62 0.23 0.07 n/a 0.08 0.82 n/a 4.82 4.82
Magnesium (mg) 58.56 1.062 1.485 n/a 2.473 16.5 n/a 80.08 80.08
Phosphorus (mg) 216.48 1.474 1.841 n/a 6.98 20.45 n/a 247.225 247.225
Potassium (mg) 458.4 13.888 5.702 n/a 5.661 63.35 n/a 547.0 547.0
Sodium (mg) 2.88 0.209 0.158 n/a 0.042 1.75 n/a 5.038 5.038
Zinc (mg) 2.29 0.02 0.02 n/a 0.05 0.24 n/a 2.62 2.62
Copper (mg) 0.25 0.003 0.004 n/a 0.003 0.049 n/a 0.31 0.31
Manganese (mg) 0.638 0.043 0.009 n/a 0.015 0.095 n/a 0.8 0.8
Selenium (mcg) 4.0 0.0 0.1 n/a 1.1 1.3 n/a 6.5 6.5
Vitamin A, IU (IU) 18.72 0.0 0.0 n/a 0.515 0.0 n/a 19.235 19.235
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.96 0.0 0.0 n/a 0.025 0.0 n/a 0.985 0.985
Beta Carotene (mcg) 11.04 0.0 n/a n/a 0.307 n/a n/a 11.347 11.347
Vitamin E (mg) 0.24 0.02 n/a n/a 0.02 n/a n/a 0.28 0.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 3.718 n/a n/a 3.718 3.718
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 2.03 0.0 n/a n/a 0.16 n/a n/a 2.19 2.19
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 2.1 0.1 0.1 n/a 0.0 1.1 n/a 3.4 3.4
Thiamin (mg) 0.418 0.001 0.001 n/a 0.004 0.012 n/a 0.436 0.436
Riboflavin (mg) 0.101 0.001 0.001 n/a 0.003 0.015 n/a 0.121 0.121
Niacin (mg) 1.253 0.028 0.01 n/a 0.065 0.107 n/a 1.463 1.463
Pantothenic acid (mg) 1.027 n/a n/a n/a n/a n/a n/a 1.027 1.027
Vitamin B-6 (mg) 0.259 0.01 n/a n/a 0.004 n/a n/a 0.273 0.273
Folate (mcg) 229.92 0.215 0.0 n/a 0.631 0.0 n/a 230.765 230.765
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 46.3 0.3 n/a n/a 1.0 n/a n/a 47.6 47.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.004 n/a n/a 0.004 0.004
Threonine (g) n/a n/a n/a n/a 0.009 n/a n/a 0.009 0.009
Isoleucine (g) n/a n/a n/a n/a 0.009 n/a n/a 0.009 0.009
Leucine (g) n/a n/a n/a n/a 0.015 n/a n/a 0.015 0.015
Lysine (g) n/a n/a n/a n/a 0.013 n/a n/a 0.013 0.013
Methionine (g) n/a n/a n/a n/a 0.004 n/a n/a 0.004 0.004
Cystine (g) n/a n/a n/a n/a 0.005 n/a n/a 0.005 0.005
Phenylalanine (g) n/a n/a n/a n/a 0.009 n/a n/a 0.009 0.009
Tyrosine (g) n/a n/a n/a n/a 0.006 n/a n/a 0.006 0.006
Valine (g) n/a n/a n/a n/a 0.011 n/a n/a 0.011 0.011
Arginine (g) n/a n/a n/a n/a 0.015 n/a n/a 0.015 0.015
Histidine (g) n/a n/a n/a n/a 0.006 n/a n/a 0.006 0.006
Alanine (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Aspartic acid (g) n/a n/a n/a n/a 0.016 n/a n/a 0.016 0.016
Glutamic acid (g) n/a n/a n/a n/a 0.041 n/a n/a 0.041 0.041
Glycine (g) n/a n/a n/a n/a 0.011 n/a n/a 0.011 0.011
Proline (g) n/a n/a n/a n/a 0.016 n/a n/a 0.016 0.016
Serine (g) n/a n/a n/a n/a 0.009 n/a n/a 0.009 0.009
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.077 0.017 0.004 n/a 0.012 0.05 n/a 0.16 0.16
Phytosterols (mg) n/a 0.451 0.207 n/a 0.979 2.3 n/a 3.937 3.937
Monounsaturated Fat (g) 0.091 0.009 0.061 n/a 0.165 0.679 n/a 1.005 1.005
Polyunsaturated (g) 0.25 0.012 0.008 n/a 0.045 0.088 n/a 0.402 0.402