CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup
olive oil
2 cups
1
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
tomatoes
111.93g
olive oil
0.0g
onions
8.1g
garlic
2.61g
Total Per Serving Total for Recipe
Protein (g) 0.98 n/a 0.09 0.17 1.24 1.24
Total Fat (g) 0.22 n/a 0.01 0.01 0.25 0.25
Carbohydrates (g) 4.39 n/a 0.76 0.86 6.01 6.01
Ash (g) 0.56 n/a 0.03 0.04 0.63 0.63
Calories (kcal) 20.147 n/a 3.24 3.889 27.276 27.276
Starch (g) 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.08 n/a 0.08 0.08
Glucose (dextrose) (g) 1.4 n/a 0.16 n/a 1.56 1.56
Fructose (g) 1.53 n/a 0.1 n/a 1.64 1.64
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 105.77 n/a 7.22 1.53 114.52 114.52
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.94 n/a 0.34 0.03 3.31 3.31
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.3 n/a 0.1 0.1 1.5 1.5
Calcium (mg) 11.193 n/a 1.863 4.724 17.78 17.78
Iron (mg) 0.3 n/a 0.02 0.04 0.36 0.36
Magnesium (mg) 12.312 n/a 0.81 0.653 13.775 13.775
Phosphorus (mg) 26.863 n/a 2.349 3.993 33.206 33.206
Potassium (mg) 265.274 n/a 11.826 10.466 287.566 287.566
Sodium (mg) 5.597 n/a 0.324 0.444 6.364 6.364
Zinc (mg) 0.19 n/a 0.01 0.03 0.23 0.23
Copper (mg) 0.067 n/a 0.003 0.008 0.078 0.078
Manganese (mg) 0.123 n/a 0.011 0.044 0.177 0.177
Selenium (mcg) 0.0 n/a 0.0 0.4 0.4 0.4
Vitamin A, IU (IU) 932.377 n/a 0.162 0.235 932.774 932.774
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 47.011 n/a 0.0 0.0 47.011 47.011
Beta Carotene (mcg) 502.566 n/a 0.081 0.131 502.777 502.777
Vitamin E (mg) 0.6 n/a 0.0 0.0 0.61 0.61
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2879.959 n/a 0.0 0.0 2879.959 2879.959
Lutein + zeaxanthin (mcg) 137.674 n/a 0.324 0.418 138.416 138.416
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.13 n/a 0.0 n/a 0.13 0.13
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 14.2 n/a 0.6 0.8 15.6 15.6
Thiamin (mg) 0.045 n/a 0.004 0.005 0.054 0.054
Riboflavin (mg) 0.022 n/a 0.002 0.003 0.028 0.028
Niacin (mg) 0.66 n/a 0.01 0.018 0.688 0.688
Pantothenic acid (mg) 0.101 n/a 0.01 0.016 0.126 0.126
Vitamin B-6 (mg) 0.09 n/a 0.01 0.032 0.132 0.132
Folate (mcg) 16.79 n/a 1.539 0.078 18.407 18.407
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 7.5 n/a 0.5 0.6 8.6 8.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a 0.001 0.002 0.014 0.014
Threonine (g) 0.034 n/a 0.002 0.004 0.039 0.039
Isoleucine (g) 0.022 n/a 0.001 0.006 0.029 0.029
Leucine (g) 0.034 n/a 0.002 0.008 0.044 0.044
Lysine (g) 0.034 n/a 0.003 0.007 0.044 0.044
Methionine (g) 0.011 n/a 0.0 0.002 0.013 0.013
Cystine (g) 0.011 n/a 0.0 0.002 0.013 0.013
Phenylalanine (g) 0.078 n/a 0.002 0.005 0.085 0.085
Tyrosine (g) 0.011 n/a 0.001 0.002 0.014 0.014
Valine (g) 0.022 n/a 0.002 0.008 0.032 0.032
Arginine (g) 0.022 n/a 0.008 0.016 0.047 0.047
Histidine (g) 0.011 n/a 0.001 0.003 0.015 0.015
Alanine (g) 0.034 n/a 0.002 0.003 0.039 0.039
Aspartic acid (g) 0.157 n/a 0.007 0.013 0.177 0.177
Glutamic acid (g) 0.481 n/a 0.021 0.021 0.524 0.524
Glycine (g) 0.022 n/a 0.002 0.005 0.03 0.03
Proline (g) 0.022 n/a 0.001 0.003 0.026 0.026
Serine (g) 0.034 n/a 0.002 0.005 0.04 0.04
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 n/a 0.003 0.002 0.039 0.039
Phytosterols (mg) 7.835 n/a 1.215 n/a 9.05 9.05
Monounsaturated Fat (g) 0.034 n/a 0.001 0.0 0.035 0.035
Polyunsaturated (g) 0.09 n/a 0.002 0.007 0.098 0.098