Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup
olive oil
2 cups
1
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
111.93g 		olive oil
0.0g 		onions
8.1g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 0.98 n/a 0.09 0.17 1.24 1.24
Total Fat (g) 0.22 n/a 0.01 0.01 0.25 0.25
Carbohydrates (g) 4.39 n/a 0.76 0.86 6.01 6.01
Ash (g) 0.56 n/a 0.03 0.04 0.63 0.63
Calories (kcal) 20.147 n/a 3.24 3.889 27.276 27.276
Starch (g) 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.08 n/a 0.08 0.08
Glucose (dextrose) (g) 1.4 n/a 0.16 n/a 1.56 1.56
Fructose (g) 1.53 n/a 0.1 n/a 1.64 1.64
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 105.77 n/a 7.22 1.53 114.52 114.52
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.94 n/a 0.34 0.03 3.31 3.31
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.3 n/a 0.1 0.1 1.5 1.5
Calcium (mg) 11.193 n/a 1.863 4.724 17.78 17.78
Iron (mg) 0.3 n/a 0.02 0.04 0.36 0.36
Magnesium (mg) 12.312 n/a 0.81 0.653 13.775 13.775
Phosphorus (mg) 26.863 n/a 2.349 3.993 33.206 33.206
Potassium (mg) 265.274 n/a 11.826 10.466 287.566 287.566
Sodium (mg) 5.597 n/a 0.324 0.444 6.364 6.364
Zinc (mg) 0.19 n/a 0.01 0.03 0.23 0.23
Copper (mg) 0.067 n/a 0.003 0.008 0.078 0.078
Manganese (mg) 0.123 n/a 0.011 0.044 0.177 0.177
Selenium (mcg) 0.0 n/a 0.0 0.4 0.4 0.4
Vitamin A, IU (IU) 932.377 n/a 0.162 0.235 932.774 932.774
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 47.011 n/a 0.0 0.0 47.011 47.011
Beta Carotene (mcg) 502.566 n/a 0.081 0.131 502.777 502.777
Vitamin E (mg) 0.6 n/a 0.0 0.0 0.61 0.61
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2879.959 n/a 0.0 0.0 2879.959 2879.959
Lutein + zeaxanthin (mcg) 137.674 n/a 0.324 0.418 138.416 138.416
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.13 n/a 0.0 n/a 0.13 0.13
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 14.2 n/a 0.6 0.8 15.6 15.6
Thiamin (mg) 0.045 n/a 0.004 0.005 0.054 0.054
Riboflavin (mg) 0.022 n/a 0.002 0.003 0.028 0.028
Niacin (mg) 0.66 n/a 0.01 0.018 0.688 0.688
Pantothenic acid (mg) 0.101 n/a 0.01 0.016 0.126 0.126
Vitamin B-6 (mg) 0.09 n/a 0.01 0.032 0.132 0.132
Folate (mcg) 16.79 n/a 1.539 0.078 18.407 18.407
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 7.5 n/a 0.5 0.6 8.6 8.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a 0.001 0.002 0.014 0.014
Threonine (g) 0.034 n/a 0.002 0.004 0.039 0.039
Isoleucine (g) 0.022 n/a 0.001 0.006 0.029 0.029
Leucine (g) 0.034 n/a 0.002 0.008 0.044 0.044
Lysine (g) 0.034 n/a 0.003 0.007 0.044 0.044
Methionine (g) 0.011 n/a 0.0 0.002 0.013 0.013
Cystine (g) 0.011 n/a 0.0 0.002 0.013 0.013
Phenylalanine (g) 0.078 n/a 0.002 0.005 0.085 0.085
Tyrosine (g) 0.011 n/a 0.001 0.002 0.014 0.014
Valine (g) 0.022 n/a 0.002 0.008 0.032 0.032
Arginine (g) 0.022 n/a 0.008 0.016 0.047 0.047
Histidine (g) 0.011 n/a 0.001 0.003 0.015 0.015
Alanine (g) 0.034 n/a 0.002 0.003 0.039 0.039
Aspartic acid (g) 0.157 n/a 0.007 0.013 0.177 0.177
Glutamic acid (g) 0.481 n/a 0.021 0.021 0.524 0.524
Glycine (g) 0.022 n/a 0.002 0.005 0.03 0.03
Proline (g) 0.022 n/a 0.001 0.003 0.026 0.026
Serine (g) 0.034 n/a 0.002 0.005 0.04 0.04
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 n/a 0.003 0.002 0.039 0.039
Phytosterols (mg) 7.835 n/a 1.215 n/a 9.05 9.05
Monounsaturated Fat (g) 0.034 n/a 0.001 0.0 0.035 0.035
Polyunsaturated (g) 0.09 n/a 0.002 0.007 0.098 0.098