Receta Provoleta - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
provolone cheese
45.36g |
flour
3.13g |
oregano
0.3g |
olive oil
0.9g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 11.6 | 0.32 | 0.03 | 0.0 | 11.96 | 119.6 |
Total Fat (g) | 12.07 | 0.03 | 0.03 | 0.9 | 13.04 | 130.4 |
Carbohydrates (g) | 0.97 | 2.38 | 0.19 | 0.0 | 3.55 | 35.5 |
Ash (g) | 2.14 | 0.01 | 0.02 | 0.0 | 2.17 | 21.7 |
Calories (kcal) | 159.21 | 11.375 | 0.918 | 7.956 | 179.459 | 1794.59 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | 0.01 | n/a | 0.01 | 0.1 |
Fructose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 18.57 | 0.37 | 0.02 | 0.0 | 18.97 | 189.7 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.25 | 0.01 | 0.01 | 0.0 | 0.27 | 2.7 |
Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 2.0 |
Calcium (mg) | 342.914 | 0.469 | 4.728 | 0.009 | 348.12 | 3481.2 |
Iron (mg) | 0.24 | 0.15 | 0.13 | 0.01 | 0.52 | 5.2 |
Magnesium (mg) | 12.701 | 0.688 | 0.81 | 0.0 | 14.198 | 141.98 |
Phosphorus (mg) | 224.981 | 3.375 | 0.6 | 0.0 | 228.956 | 2289.56 |
Potassium (mg) | 62.595 | 3.344 | 5.007 | 0.009 | 70.955 | 709.55 |
Sodium (mg) | 397.345 | 0.063 | 0.045 | 0.018 | 397.47 | 3974.7 |
Zinc (mg) | 1.47 | 0.02 | 0.01 | 0.0 | 1.5 | 15.0 |
Copper (mg) | 0.014 | 0.004 | 0.003 | 0.0 | 0.021 | 0.21 |
Manganese (mg) | 0.005 | 0.021 | 0.014 | 0.0 | 0.04 | 0.4 |
Selenium (mcg) | 6.6 | 1.1 | 0.0 | 0.0 | 7.7 | 77.0 |
Vitamin A, IU (IU) | 399.159 | 0.0 | 20.709 | 0.0 | 419.868 | 4198.68 |
Retinol (mcg) | 104.326 | 0.0 | 0.0 | 0.0 | 104.326 | 1043.26 |
Vitamin A, RAE (mcg_RAE) | 107.047 | 0.0 | 1.035 | 0.0 | 108.082 | 1080.82 |
Beta Carotene (mcg) | 30.844 | 0.0 | 12.336 | 0.0 | 43.18 | 431.8 |
Vitamin E (mg) | 0.1 | 0.0 | 0.06 | 0.13 | 0.29 | 2.9 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.563 | 2.586 | 0.0 | 3.149 | 31.49 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.03 | 0.0 | 0.04 | 0.4 |
Tocopherol, gamma (mg) | n/a | 0.01 | 0.06 | 0.01 | 0.08 | 0.8 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.01 | 0.0 | 0.01 | 0.1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 2.0 |
Thiamin (mg) | 0.009 | 0.025 | 0.001 | 0.0 | 0.035 | 0.35 |
Riboflavin (mg) | 0.145 | 0.015 | 0.001 | 0.0 | 0.161 | 1.61 |
Niacin (mg) | 0.073 | 0.184 | 0.019 | 0.0 | 0.276 | 2.76 |
Pantothenic acid (mg) | 0.218 | 0.014 | n/a | 0.0 | 0.231 | 2.31 |
Vitamin B-6 (mg) | 0.032 | 0.001 | 0.004 | 0.0 | 0.037 | 0.37 |
Folate (mcg) | 4.536 | 5.719 | 0.822 | 0.0 | 11.077 | 110.77 |
Vitamin B-12 (mcg) | 0.66 | 0.0 | 0.0 | 0.0 | 0.66 | 6.6 |
Choline (mg) | 7.0 | 0.3 | 0.1 | 0.0 | 7.4 | 74.0 |
Folic acid (mcg) | 0.0 | 4.813 | 0.0 | 0.0 | 4.813 | 48.13 |
Tryptophan (g) | 0.159 | 0.004 | n/a | 0.0 | 0.163 | 1.63 |
Threonine (g) | 0.445 | 0.009 | n/a | 0.0 | 0.453 | 4.53 |
Isoleucine (g) | 0.494 | 0.011 | n/a | 0.0 | 0.506 | 5.06 |
Leucine (g) | 1.043 | 0.022 | n/a | 0.0 | 1.065 | 10.65 |
Lysine (g) | 1.202 | 0.007 | n/a | 0.0 | 1.209 | 12.09 |
Methionine (g) | 0.313 | 0.006 | n/a | 0.0 | 0.319 | 3.19 |
Cystine (g) | 0.054 | 0.007 | n/a | 0.0 | 0.061 | 0.61 |
Phenylalanine (g) | 0.585 | 0.016 | n/a | 0.0 | 0.601 | 6.01 |
Tyrosine (g) | 0.689 | 0.01 | n/a | 0.0 | 0.699 | 6.99 |
Valine (g) | 0.744 | 0.013 | n/a | 0.0 | 0.757 | 7.57 |
Arginine (g) | 0.463 | 0.013 | n/a | 0.0 | 0.476 | 4.76 |
Histidine (g) | 0.508 | 0.007 | n/a | 0.0 | 0.515 | 5.15 |
Alanine (g) | 0.322 | 0.01 | n/a | 0.0 | 0.332 | 3.32 |
Aspartic acid (g) | 0.789 | 0.014 | n/a | 0.0 | 0.803 | 8.03 |
Glutamic acid (g) | 2.83 | 0.109 | n/a | 0.0 | 2.939 | 29.39 |
Glycine (g) | 0.195 | 0.012 | n/a | 0.0 | 0.207 | 2.07 |
Proline (g) | 1.256 | 0.038 | n/a | 0.0 | 1.294 | 12.94 |
Serine (g) | 0.667 | 0.016 | n/a | 0.0 | 0.683 | 6.83 |
Cholesterol (mg) | 31.298 | 0.0 | 0.0 | 0.0 | 31.298 | 312.98 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 7.747 | 0.005 | 0.008 | 0.124 | 7.885 | 78.85 |
Phytosterols (mg) | n/a | n/a | 0.609 | 1.989 | 2.598 | 25.98 |
Monounsaturated Fat (g) | 3.352 | 0.003 | 0.002 | 0.657 | 4.013 | 40.13 |
Polyunsaturated (g) | 0.349 | 0.013 | 0.016 | 0.095 | 0.472 | 4.72 |