Receta Provoleta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (or possibly 1 tspn dry oregano)
2 tsp aji molido see * Note
    (or possibly 1/2 tspn chile pwdr)
    Freshly-grnd white pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe
provolone cheese
45.36g
flour
3.13g
oregano
0.3g
olive oil
0.9g
Total Per Serving Total for Recipe
Protein (g) 11.6 0.32 0.03 0.0 11.96 119.6
Total Fat (g) 12.07 0.03 0.03 0.9 13.04 130.4
Carbohydrates (g) 0.97 2.38 0.19 0.0 3.55 35.5
Ash (g) 2.14 0.01 0.02 0.0 2.17 21.7
Calories (kcal) 159.21 11.375 0.918 7.956 179.459 1794.59
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.01 0.1
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.57 0.37 0.02 0.0 18.97 189.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.01 0.01 0.0 0.27 2.7
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.2 2.0
Calcium (mg) 342.914 0.469 4.728 0.009 348.12 3481.2
Iron (mg) 0.24 0.15 0.13 0.01 0.52 5.2
Magnesium (mg) 12.701 0.688 0.81 0.0 14.198 141.98
Phosphorus (mg) 224.981 3.375 0.6 0.0 228.956 2289.56
Potassium (mg) 62.595 3.344 5.007 0.009 70.955 709.55
Sodium (mg) 397.345 0.063 0.045 0.018 397.47 3974.7
Zinc (mg) 1.47 0.02 0.01 0.0 1.5 15.0
Copper (mg) 0.014 0.004 0.003 0.0 0.021 0.21
Manganese (mg) 0.005 0.021 0.014 0.0 0.04 0.4
Selenium (mcg) 6.6 1.1 0.0 0.0 7.7 77.0
Vitamin A, IU (IU) 399.159 0.0 20.709 0.0 419.868 4198.68
Retinol (mcg) 104.326 0.0 0.0 0.0 104.326 1043.26
Vitamin A, RAE (mcg_RAE) 107.047 0.0 1.035 0.0 108.082 1080.82
Beta Carotene (mcg) 30.844 0.0 12.336 0.0 43.18 431.8
Vitamin E (mg) 0.1 0.0 0.06 0.13 0.29 2.9
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.563 2.586 0.0 3.149 31.49
Tocopherol, beta (mg) n/a 0.0 0.03 0.0 0.04 0.4
Tocopherol, gamma (mg) n/a 0.01 0.06 0.01 0.08 0.8
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.2 2.0
Thiamin (mg) 0.009 0.025 0.001 0.0 0.035 0.35
Riboflavin (mg) 0.145 0.015 0.001 0.0 0.161 1.61
Niacin (mg) 0.073 0.184 0.019 0.0 0.276 2.76
Pantothenic acid (mg) 0.218 0.014 n/a 0.0 0.231 2.31
Vitamin B-6 (mg) 0.032 0.001 0.004 0.0 0.037 0.37
Folate (mcg) 4.536 5.719 0.822 0.0 11.077 110.77
Vitamin B-12 (mcg) 0.66 0.0 0.0 0.0 0.66 6.6
Choline (mg) 7.0 0.3 0.1 0.0 7.4 74.0
Folic acid (mcg) 0.0 4.813 0.0 0.0 4.813 48.13
Tryptophan (g) 0.159 0.004 n/a 0.0 0.163 1.63
Threonine (g) 0.445 0.009 n/a 0.0 0.453 4.53
Isoleucine (g) 0.494 0.011 n/a 0.0 0.506 5.06
Leucine (g) 1.043 0.022 n/a 0.0 1.065 10.65
Lysine (g) 1.202 0.007 n/a 0.0 1.209 12.09
Methionine (g) 0.313 0.006 n/a 0.0 0.319 3.19
Cystine (g) 0.054 0.007 n/a 0.0 0.061 0.61
Phenylalanine (g) 0.585 0.016 n/a 0.0 0.601 6.01
Tyrosine (g) 0.689 0.01 n/a 0.0 0.699 6.99
Valine (g) 0.744 0.013 n/a 0.0 0.757 7.57
Arginine (g) 0.463 0.013 n/a 0.0 0.476 4.76
Histidine (g) 0.508 0.007 n/a 0.0 0.515 5.15
Alanine (g) 0.322 0.01 n/a 0.0 0.332 3.32
Aspartic acid (g) 0.789 0.014 n/a 0.0 0.803 8.03
Glutamic acid (g) 2.83 0.109 n/a 0.0 2.939 29.39
Glycine (g) 0.195 0.012 n/a 0.0 0.207 2.07
Proline (g) 1.256 0.038 n/a 0.0 1.294 12.94
Serine (g) 0.667 0.016 n/a 0.0 0.683 6.83
Cholesterol (mg) 31.298 0.0 0.0 0.0 31.298 312.98
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.747 0.005 0.008 0.124 7.885 78.85
Phytosterols (mg) n/a n/a 0.609 1.989 2.598 25.98
Monounsaturated Fat (g) 3.352 0.003 0.002 0.657 4.013 40.13
Polyunsaturated (g) 0.349 0.013 0.016 0.095 0.472 4.72