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Receta Prudhomme's Poultry Magic - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
18.0g 		onion
2.4g 		paprika
2.1g 		cayenne pepper
0.9g 		garlic
1.4g 		pepper
1.05g 		sage
0.35g 		thyme
0.5g 		oregano
0.5g 		cumin
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.24 0.31 0.11 0.24 0.11 0.04 0.05 0.06 0.09 1.24 1.24
Total Fat (g) 0.0 0.03 0.27 0.16 0.01 0.03 0.04 0.04 0.05 0.12 0.75 0.75
Carbohydrates (g) 0.0 1.94 1.17 0.51 1.02 0.68 0.21 0.32 0.32 0.23 6.4 6.4
Ash (g) 17.96 0.08 0.15 0.05 0.05 0.05 0.03 0.06 0.04 0.04 18.5 18.5
Calories (kcal) 0.0 8.328 6.069 2.862 4.648 2.678 1.103 1.38 1.53 1.988 30.585 30.585
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a 0.06 n/a n/a n/a n/a n/a 0.01 n/a 0.06 0.06
Fructose (g) n/a n/a 0.14 n/a n/a n/a n/a n/a 0.01 n/a 0.15 0.15
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 0.12 0.2 0.07 0.09 0.11 0.03 0.04 0.04 0.04 0.78 0.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.85 0.22 0.09 0.34 0.01 0.01 0.01 0.02 0.01 1.56 1.56
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.8 0.2 0.1 0.3 0.1 0.2 0.2 0.1 2.2 2.2
Calcium (mg) 4.32 8.712 3.717 1.332 1.12 4.589 5.782 9.45 7.88 4.934 51.836 51.836
Iron (mg) 0.06 0.06 0.5 0.07 0.04 0.3 0.1 0.62 0.22 0.35 2.32 2.32
Magnesium (mg) 0.18 2.928 3.885 1.368 0.812 2.037 1.498 1.1 1.35 1.94 17.098 17.098
Phosphorus (mg) 0.0 8.16 7.245 2.637 5.838 1.817 0.319 1.005 1.0 2.645 30.665 30.665
Potassium (mg) 1.44 22.632 49.224 18.126 15.414 13.22 3.745 4.07 8.345 9.476 145.692 145.692
Sodium (mg) 6976.44 1.296 0.714 0.27 0.364 0.462 0.039 0.275 0.075 0.89 6980.825 6980.825
Zinc (mg) 0.02 0.06 0.09 0.02 0.04 0.01 0.02 0.03 0.02 0.03 0.33 0.33
Copper (mg) 0.005 0.004 0.013 0.003 0.002 0.012 0.003 0.004 0.005 0.005 0.056 0.056
Manganese (mg) 0.018 0.009 0.018 0.018 0.008 0.059 0.011 0.039 0.023 0.018 0.221 0.221
Selenium (mcg) 0.0 0.1 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.9 0.9
Vitamin A, IU (IU) 0.0 0.0 1107.435 374.49 0.0 3.14 20.65 19.0 34.515 6.731 1565.961 1565.961
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 55.377 18.729 0.0 0.158 1.033 0.95 1.725 0.339 78.31 78.31
Beta Carotene (mcg) 0.0 0.0 581.259 196.56 0.0 1.638 12.198 11.32 20.56 4.039 827.573 827.573
Vitamin E (mg) 0.0 0.01 0.63 0.27 0.01 0.01 0.03 0.04 0.09 0.02 1.09 1.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 276.297 118.413 0.0 2.153 3.017 4.31 4.31 2.374 410.874 410.874
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.05 n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 0.0 0.07 n/a 0.0 0.05 n/a n/a 0.1 n/a 0.22 0.22
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.02 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.4 1.5 0.7 0.3 0.2 0.1 0.3 0.3 0.0 3.7 3.7
Thiamin (mg) 0.0 0.01 0.014 0.003 0.007 0.001 0.003 0.003 0.002 0.003 0.045 0.045
Riboflavin (mg) 0.0 0.001 0.037 0.008 0.002 0.003 0.001 0.002 0.002 0.002 0.057 0.057
Niacin (mg) 0.0 0.016 0.322 0.078 0.01 0.012 0.02 0.025 0.031 0.024 0.537 0.537
Pantothenic acid (mg) 0.0 n/a 0.037 n/a n/a n/a n/a n/a n/a n/a 0.037 0.037
Vitamin B-6 (mg) 0.0 0.029 0.084 0.022 0.041 0.004 0.009 0.003 0.006 0.002 0.201 0.201
Folate (mcg) 0.0 3.984 2.226 0.954 0.028 0.105 0.959 1.37 1.37 0.053 11.049 11.049
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.9 1.1 0.5 0.9 0.1 0.2 0.2 0.2 0.1 4.2 4.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 n/a n/a 0.003 n/a n/a 0.001 n/a n/a 0.007 0.007
Threonine (g) 0.0 0.005 n/a n/a 0.007 n/a n/a 0.001 n/a n/a 0.013 0.013
Isoleucine (g) 0.0 0.007 n/a n/a 0.009 n/a n/a 0.002 n/a n/a 0.018 0.018
Leucine (g) 0.0 0.008 n/a n/a 0.014 n/a n/a 0.002 n/a n/a 0.024 0.024
Lysine (g) 0.0 0.011 n/a n/a 0.008 n/a n/a 0.001 n/a n/a 0.02 0.02
Methionine (g) 0.0 0.002 n/a n/a 0.005 n/a n/a n/a n/a n/a 0.007 0.007
Cystine (g) 0.0 0.004 n/a n/a 0.002 n/a n/a n/a n/a n/a 0.007 0.007
Phenylalanine (g) 0.0 0.006 n/a n/a 0.007 n/a n/a n/a n/a n/a 0.013 0.013
Tyrosine (g) 0.0 0.006 n/a n/a 0.003 n/a n/a n/a n/a n/a 0.009 0.009
Valine (g) 0.0 0.006 n/a n/a 0.01 n/a n/a 0.003 n/a n/a 0.018 0.018
Arginine (g) 0.0 0.032 n/a n/a 0.023 n/a n/a n/a n/a n/a 0.056 0.056
Histidine (g) 0.0 0.003 n/a n/a 0.004 n/a n/a n/a n/a n/a 0.008 0.008
Alanine (g) 0.0 0.005 n/a n/a 0.005 n/a n/a n/a n/a n/a 0.01 0.01
Aspartic acid (g) 0.0 0.012 n/a n/a 0.018 n/a n/a n/a n/a n/a 0.03 0.03
Glutamic acid (g) 0.0 0.045 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.075 0.075
Glycine (g) 0.0 0.008 n/a n/a 0.007 n/a n/a n/a n/a n/a 0.015 0.015
Proline (g) 0.0 0.01 n/a n/a 0.004 n/a n/a n/a n/a n/a 0.013 0.013
Serine (g) 0.0 0.006 n/a n/a 0.007 n/a n/a n/a n/a n/a 0.013 0.013
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.004 0.044 0.029 0.002 0.01 0.025 0.014 0.013 0.008 0.15 0.15
Phytosterols (mg) 0.0 2.088 3.675 0.747 0.112 0.966 0.854 0.815 1.015 0.36 10.632 10.632
Monounsaturated Fat (g) 0.0 0.004 0.026 0.025 0.0 0.011 0.007 0.002 0.003 0.074 0.152 0.152
Polyunsaturated (g) 0.0 0.011 0.175 0.075 0.005 0.012 0.006 0.006 0.026 0.017 0.333 0.333