Receta Prune Almond Filled Filo Strudel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	prunes 8.41g	rum 3.48g	almonds 1.58g	neufchatel 14.17g	egg 4.11g	sugar 11.11g	lemon peel 0.17g	anise 0.18g	butter 12.61g	sugar 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.18	0.0	0.34	1.3	0.52	0.0	0.0	0.03	0.11	n/a	2.47	29.64
Total Fat (g)	0.03	0.0	0.78	3.23	0.41	0.0	0.0	0.03	10.23	n/a	14.71	176.52
Carbohydrates (g)	5.37	0.0	0.34	0.51	0.03	11.11	0.03	0.09	0.01	n/a	17.49	209.88
Ash (g)	0.22	0.0	0.05	0.19	0.04	0.0	0.0	0.01	0.27	n/a	0.78	9.36
Calories (kcal)	20.184	8.027	9.104	35.842	5.873	42.999	0.078	0.59	90.42	n/a	213.116	2557.392
Starch (g)	0.43	n/a	0.01	0.07	n/a	n/a	n/a	n/a	n/a	n/a	0.51	6.12
Sucrose (g)	0.01	n/a	0.06	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.07	0.84
Glucose (dextrose) (g)	2.14	n/a	0.0	0.0	0.01	n/a	n/a	n/a	n/a	n/a	2.15	25.8
Fructose (g)	1.05	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	1.05	12.6
Lactose (g)	0.0	n/a	0.0	0.45	0.0	n/a	n/a	n/a	n/a	n/a	0.46	5.52
Maltose (g)	0.01	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.12
Alcohol (g)	0.0	1.2	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	1.2	14.4
Water (g)	2.6	2.31	0.07	8.94	3.11	0.0	0.14	0.02	2.0	n/a	19.2	230.4
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	3.21	0.0	0.06	0.45	0.03	11.1	0.01	n/a	0.01	n/a	14.87	178.44
Galactose (g)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.12
Dietary Fiber (g)	0.6	0.0	0.2	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.8	9.6
Calcium (mg)	3.616	0.0	4.18	16.575	2.177	0.111	0.223	1.131	3.027	n/a	31.039	372.468
Iron (mg)	0.08	0.0	0.06	0.02	0.08	0.0	0.0	0.06	0.0	n/a	0.3	3.6
Magnesium (mg)	3.448	0.0	4.243	1.417	0.493	0.0	0.025	0.298	0.252	n/a	10.176	122.112
Phosphorus (mg)	5.803	0.174	7.663	19.55	7.844	0.0	0.02	0.77	3.027	n/a	44.85	538.2
Potassium (mg)	61.561	0.07	11.163	21.533	5.503	0.222	0.267	2.522	3.027	n/a	105.867	1270.404
Sodium (mg)	0.168	0.035	0.016	47.317	5.749	0.0	0.01	0.028	72.638	n/a	125.961	1511.532
Zinc (mg)	0.04	0.0	0.05	0.12	0.05	0.0	0.0	0.01	0.01	n/a	0.27	3.24
Copper (mg)	0.024	0.002	0.016	0.004	0.004	0.0	0.0	0.002	0.0	n/a	0.051	0.612
Manganese (mg)	0.025	0.001	0.036	0.001	0.002	0.0	n/a	0.004	0.0	n/a	0.069	0.828
Selenium (mcg)	0.0	0.0	0.0	0.4	1.3	0.1	0.0	0.0	0.1	n/a	2.0	24.0
Vitamin A, IU (IU)	65.682	0.0	0.016	119.142	19.999	0.0	0.083	0.544	315.145	n/a	520.611	6247.332
Retinol (mcg)	0.0	0.0	0.0	33.858	5.708	0.0	0.0	0.0	84.619	n/a	124.185	1490.22
Vitamin A, RAE (mcg_RAE)	3.28	0.0	0.0	34.142	5.749	0.0	0.005	0.028	86.258	n/a	129.462	1553.544
Beta Carotene (mcg)	33.135	0.0	0.016	3.825	0.411	0.0	0.012	n/a	19.925	n/a	57.324	687.888
Vitamin E (mg)	0.04	0.0	0.42	0.06	0.04	0.0	0.0	n/a	0.29	n/a	0.84	10.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	1.437	n/a	n/a	n/a	7.062	n/a	8.499	101.988
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	12.447	0.0	0.016	n/a	13.593	0.0	0.03	n/a	0.0	n/a	26.086	313.032
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.01	0.12
Tocopherol, gamma (mg)	0.0	n/a	0.01	0.0	0.02	n/a	n/a	n/a	0.0	n/a	0.04	0.48
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.0	n/a	0.3	3.6
Thiamin (mg)	0.004	0.0	0.003	0.003	0.003	0.0	0.0	0.001	0.001	n/a	0.016	0.192
Riboflavin (mg)	0.016	0.0	0.016	0.023	0.02	0.002	0.0	0.001	0.004	n/a	0.081	0.972
Niacin (mg)	0.158	0.0	0.054	0.03	0.003	0.0	0.001	0.005	0.005	n/a	0.255	3.06
Pantothenic acid (mg)	0.035	0.0	0.007	0.082	0.059	0.0	0.001	0.001	0.014	n/a	0.2	2.4
Vitamin B-6 (mg)	0.018	0.0	0.002	0.006	0.006	0.0	0.0	0.001	0.0	n/a	0.033	0.396
Folate (mcg)	0.336	0.0	0.792	1.983	1.93	0.0	0.022	0.018	0.378	n/a	5.459	65.508
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.04	0.05	0.0	0.0	0.0	0.02	n/a	0.12	1.44
Choline (mg)	0.8	0.0	0.8	n/a	10.3	0.0	0.0	n/a	2.4	n/a	14.4	172.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.003	0.0	0.003	0.016	0.007	n/a	n/a	n/a	0.001	n/a	0.03	0.36
Threonine (g)	0.004	0.0	0.01	0.051	0.023	n/a	n/a	n/a	0.005	n/a	0.093	1.116
Isoleucine (g)	0.003	0.0	0.011	0.071	0.028	n/a	n/a	n/a	0.006	n/a	0.119	1.428
Leucine (g)	0.006	0.0	0.024	0.143	0.045	n/a	n/a	n/a	0.01	n/a	0.227	2.724
Lysine (g)	0.004	0.0	0.009	0.125	0.037	n/a	n/a	n/a	0.009	n/a	0.184	2.208
Methionine (g)	0.002	0.0	0.002	0.041	0.016	n/a	n/a	n/a	0.003	n/a	0.063	0.756
Cystine (g)	0.001	0.0	0.003	0.009	0.011	n/a	n/a	n/a	0.001	n/a	0.025	0.3
Phenylalanine (g)	0.008	0.0	0.018	0.064	0.028	n/a	n/a	n/a	0.005	n/a	0.123	1.476
Tyrosine (g)	0.002	0.0	0.007	0.067	0.021	n/a	n/a	n/a	0.005	n/a	0.101	1.212
Valine (g)	0.005	0.0	0.013	0.086	0.035	n/a	n/a	n/a	0.008	n/a	0.147	1.764
Arginine (g)	0.003	0.0	0.039	0.051	0.034	n/a	n/a	n/a	0.004	n/a	0.131	1.572
Histidine (g)	0.003	0.0	0.009	0.038	0.013	n/a	n/a	n/a	0.003	n/a	0.065	0.78
Alanine (g)	0.006	0.0	0.016	0.04	0.03	n/a	n/a	n/a	0.004	n/a	0.096	1.152
Aspartic acid (g)	0.067	0.0	0.046	0.112	0.055	n/a	n/a	n/a	0.008	n/a	0.287	3.444
Glutamic acid (g)	0.009	0.0	0.108	0.285	0.069	n/a	n/a	n/a	0.023	n/a	0.494	5.928
Glycine (g)	0.004	0.0	0.023	0.031	0.018	n/a	n/a	n/a	0.003	n/a	0.079	0.948
Proline (g)	0.011	0.0	0.016	0.146	0.021	n/a	n/a	n/a	0.01	n/a	0.204	2.448
Serine (g)	0.005	0.0	0.015	0.082	0.04	n/a	n/a	n/a	0.006	n/a	0.148	1.776
Cholesterol (mg)	0.0	0.0	0.0	10.483	17.371	0.0	0.0	0.0	27.113	n/a	54.968	659.616
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.008	0.0	0.059	1.812	0.127	0.0	0.0	0.001	6.478	n/a	8.485	101.82
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.058	n/a	n/a	n/a	0.058	0.696
Monounsaturated Fat (g)	0.004	0.0	0.489	0.819	0.156	0.0	0.0	0.017	2.651	n/a	4.137	49.644
Polyunsaturated (g)	0.005	0.0	0.191	0.137	0.056	0.0	0.0	0.006	0.383	n/a	0.778	9.336