Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and freshly grnd black peppe, r to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		prunes
98.66g 		apples
819.0g 		breadcrumbs
108.0g 		poultry seasoning
0.75g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.15 2.13 14.42 0.07 n/a 18.77 18.77
Total Fat (g) 0.37 1.39 5.72 0.06 n/a 7.55 7.55
Carbohydrates (g) 63.02 113.1 77.74 0.49 n/a 254.36 254.36
Ash (g) 2.6 1.56 3.1 0.04 n/a 7.3 7.3
Calories (kcal) 236.779 425.88 426.6 2.303 n/a 1091.562 1091.562
Starch (g) 5.04 0.41 64.43 n/a n/a 69.88 69.88
Sucrose (g) 0.15 16.95 0.0 n/a n/a 17.1 17.1
Glucose (dextrose) (g) 25.12 19.9 1.97 n/a n/a 46.99 46.99
Fructose (g) 12.28 48.32 2.66 n/a n/a 63.26 63.26
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.06 0.0 2.07 n/a n/a 2.13 2.13
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 30.51 700.74 7.03 0.07 n/a 738.34 738.34
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 37.62 85.09 6.7 0.02 n/a 129.43 129.43
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 7.0 19.7 4.9 0.1 n/a 31.6 31.6
Calcium (mg) 42.423 49.14 197.64 7.47 n/a 296.673 296.673
Iron (mg) 0.92 0.98 5.22 0.26 n/a 7.38 7.38
Magnesium (mg) 40.45 40.95 46.44 1.68 n/a 129.52 129.52
Phosphorus (mg) 68.074 90.09 178.2 1.283 n/a 337.647 337.647
Potassium (mg) 722.177 876.33 211.68 5.13 n/a 1815.317 1815.317
Sodium (mg) 1.973 8.19 790.56 0.203 n/a 800.926 800.926
Zinc (mg) 0.43 0.33 1.57 0.02 n/a 2.35 2.35
Copper (mg) 0.276 0.246 0.281 0.006 n/a 0.809 0.809
Manganese (mg) 0.296 0.328 0.994 0.051 n/a 1.669 1.669
Selenium (mcg) 0.3 0.0 27.2 0.1 n/a 27.6 27.6
Vitamin A, IU (IU) 770.519 442.26 0.0 19.74 n/a 1232.519 1232.519
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 38.477 24.57 0.0 0.99 n/a 64.037 64.037
Beta Carotene (mcg) 388.713 221.13 0.0 11.76 n/a 621.603 621.603
Vitamin E (mg) 0.42 1.47 0.09 0.01 n/a 1.99 1.99
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.015 n/a 0.015 0.015
Lutein + zeaxanthin (mcg) 146.014 237.51 0.0 3.773 n/a 387.296 387.296
Tocopherol, beta (mg) 0.0 0.0 0.04 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.02 0.0 0.82 n/a n/a 0.84 0.84
Tocopherol, delta (mg) 0.0 0.0 0.19 n/a n/a 0.19 0.19
Vitamin C (mg) 0.6 37.7 0.0 0.1 n/a 38.4 38.4
Thiamin (mg) 0.049 0.164 1.048 0.002 n/a 1.263 1.263
Riboflavin (mg) 0.187 0.246 0.432 0.001 n/a 0.867 0.867
Niacin (mg) 1.855 0.737 7.16 0.022 n/a 9.775 9.775
Pantothenic acid (mg) 0.414 0.491 0.594 n/a n/a 1.5 1.5
Vitamin B-6 (mg) 0.207 0.328 0.13 0.01 n/a 0.674 0.674
Folate (mcg) 3.946 24.57 115.56 1.035 n/a 145.111 145.111
Vitamin B-12 (mcg) 0.0 0.0 0.38 0.0 n/a 0.38 0.38
Choline (mg) 10.0 27.8 15.8 0.2 n/a 53.8 53.8
Folic acid (mcg) 0.0 0.0 88.56 0.0 n/a 88.56 88.56
Tryptophan (g) 0.03 0.0 0.173 n/a n/a 0.202 0.202
Threonine (g) 0.049 0.082 0.464 n/a n/a 0.596 0.596
Isoleucine (g) 0.039 0.082 0.583 n/a n/a 0.705 0.705
Leucine (g) 0.069 0.082 1.037 n/a n/a 1.188 1.188
Lysine (g) 0.049 0.082 0.464 n/a n/a 0.596 0.596
Methionine (g) 0.02 0.0 0.248 n/a n/a 0.268 0.268
Cystine (g) 0.01 0.0 0.302 n/a n/a 0.312 0.312
Phenylalanine (g) 0.099 0.082 0.713 n/a n/a 0.893 0.893
Tyrosine (g) 0.02 0.0 0.432 n/a n/a 0.452 0.452
Valine (g) 0.059 0.082 0.648 n/a n/a 0.789 0.789
Arginine (g) 0.039 0.082 0.594 n/a n/a 0.715 0.715
Histidine (g) 0.03 0.082 0.324 n/a n/a 0.435 0.435
Alanine (g) 0.069 0.082 0.518 n/a n/a 0.669 0.669
Aspartic acid (g) 0.789 0.573 0.832 n/a n/a 2.194 2.194
Glutamic acid (g) 0.109 0.246 4.45 n/a n/a 4.804 4.804
Glycine (g) 0.049 0.082 0.529 n/a n/a 0.66 0.66
Proline (g) 0.128 0.082 1.48 n/a n/a 1.69 1.69
Serine (g) 0.059 0.082 0.713 n/a n/a 0.854 0.854
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.089 0.246 1.296 0.025 n/a 1.655 1.655
Phytosterols (mg) n/a 98.28 8.64 0.72 n/a 107.64 107.64
Monounsaturated Fat (g) 0.049 0.082 1.102 0.009 n/a 1.242 1.242
Polyunsaturated (g) 0.059 0.41 2.225 0.015 n/a 2.708 2.708