Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bananas
12.0g 		yogurt
10.21g 		bran
3.63g 		flour
15.0g 		baking powder
0.38g 		baking soda
0.19g 		cinnamon
0.11g 		prunes
6.31g 		molasses
14.04g 		oil
4.54g 		egg substitute
5.23g 		cranberries
27.78g 		apple juice
20.67g 		maple syrup
13.42g 		raisins
6.88g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.35 0.46 2.06 0.0 0.0 0.0 0.14 0.0 0.0 0.63 0.11 0.02 0.0 0.21 4.11 49.32
Total Fat (g) 0.04 0.33 0.08 0.28 0.0 0.0 0.0 0.02 0.01 4.54 0.17 0.04 0.03 0.03 0.03 5.6 67.2
Carbohydrates (g) 2.74 0.48 2.83 10.89 0.0 0.0 0.09 4.03 10.49 0.0 0.03 3.39 2.34 9.0 5.44 51.75 621.0
Ash (g) 0.1 0.07 n/a 0.24 0.14 0.07 0.0 0.17 0.46 0.0 0.07 0.04 0.05 0.08 0.13 1.62 19.44
Calories (kcal) 10.68 6.227 10.404 50.85 0.0 0.0 0.268 15.138 40.721 40.148 4.393 12.78 9.507 35.018 20.556 256.689 3080.268
Starch (g) 0.65 n/a n/a n/a n/a n/a n/a 0.32 n/a n/a n/a 0.0 n/a n/a 0.19 1.15 13.8
Sucrose (g) 0.29 n/a n/a n/a n/a n/a 0.0 0.01 4.13 n/a n/a 0.04 0.26 7.55 0.03 12.3 147.6
Glucose (dextrose) (g) 0.6 n/a n/a n/a n/a n/a 0.0 1.61 1.67 n/a n/a 0.91 0.54 0.32 1.91 7.56 90.72
Fructose (g) 0.58 n/a n/a n/a n/a n/a 0.0 0.79 1.8 n/a n/a 0.18 1.18 0.12 2.04 6.68 80.16
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.99 8.97 0.1 1.54 0.0 0.0 0.01 1.95 3.07 0.0 4.33 24.21 18.24 4.31 1.06 76.78 921.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.47 0.48 0.88 0.06 0.0 0.0 0.0 2.41 7.79 0.0 0.03 1.12 1.99 7.99 4.07 28.29 339.48
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 1.0 1.8 0.0 0.0 0.1 0.4 0.0 0.0 0.0 1.3 0.0 0.0 0.3 5.3 63.6
Calcium (mg) 0.6 12.352 2.755 5.1 0.0 0.0 1.086 2.712 28.785 0.0 2.771 2.223 1.653 8.989 3.438 72.464 869.568
Iron (mg) 0.03 0.01 1.01 0.58 0.0 0.0 0.01 0.06 0.66 0.0 0.11 0.07 0.02 0.16 0.13 2.86 34.32
Magnesium (mg) 3.24 1.225 10.078 20.7 0.0 0.0 0.065 2.586 33.981 0.0 0.471 1.667 1.033 1.878 2.2 79.124 949.488
Phosphorus (mg) 2.64 9.698 29.471 51.9 0.0 0.0 0.069 4.352 4.353 0.0 6.327 3.612 1.447 0.268 6.944 121.081 1452.972
Potassium (mg) 42.96 15.823 34.329 60.75 0.0 0.0 0.467 46.171 205.57 0.0 17.256 23.616 20.873 27.37 51.494 546.678 6560.136
Sodium (mg) 0.12 4.696 15.116 0.75 104.88 52.44 0.011 0.126 5.195 0.0 9.256 0.556 0.827 1.208 0.756 195.936 2351.232
Zinc (mg) 0.02 0.06 0.47 0.44 0.0 0.0 0.0 0.03 0.04 0.0 0.07 0.03 0.0 0.56 0.02 1.73 20.76
Copper (mg) 0.01 0.001 0.033 0.057 0.0 0.0 0.0 0.018 0.069 0.0 0.001 0.017 0.002 0.009 0.022 0.239 2.868
Manganese (mg) 0.032 0.0 n/a 0.57 0.0 0.0 0.019 0.019 0.215 n/a 0.001 0.1 0.014 0.443 0.021 1.433 17.196
Selenium (mcg) 0.1 0.2 0.3 10.6 0.0 0.0 0.0 0.0 2.5 0.0 1.3 0.0 0.0 0.1 0.0 15.2 182.4
Vitamin A, IU (IU) 7.68 10.106 n/a 1.35 0.0 0.0 0.32 49.262 0.0 0.0 18.825 16.67 0.207 0.0 0.0 104.419 1253.028
Retinol (mcg) 0.0 2.756 28.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.886 370.632
Vitamin A, RAE (mcg_RAE) 0.36 2.756 28.13 0.0 0.0 0.0 0.016 2.46 0.0 0.0 0.941 0.833 0.0 0.0 0.0 35.497 425.964
Beta Carotene (mcg) 3.12 0.51 0.0 0.75 0.0 0.0 0.121 24.852 0.0 0.0 11.295 10.002 0.0 0.0 0.0 50.65 607.8
Vitamin E (mg) 0.01 0.01 0.08 0.12 0.0 0.0 0.0 0.03 0.0 0.42 0.01 0.33 0.0 0.0 0.01 1.03 12.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 2.64 0.0 0.0 33.0 0.0 0.0 0.241 9.335 0.0 0.0 0.0 25.283 3.307 0.0 0.0 73.805 885.66
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.03 0.36
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.2 0.0 0.2 5.2 62.4
Thiamin (mg) 0.004 0.003 0.047 0.068 0.0 0.0 0.0 0.003 0.006 0.0 0.006 0.003 0.004 0.001 0.008 0.151 1.812
Riboflavin (mg) 0.008 0.014 0.053 0.033 0.0 0.0 0.0 0.012 0.0 0.0 0.016 0.006 0.004 0.001 0.009 0.157 1.884
Niacin (mg) 0.08 0.008 0.625 0.956 0.0 0.0 0.001 0.119 0.131 0.0 0.006 0.028 0.014 0.004 0.053 2.025 24.3
Pantothenic acid (mg) 0.04 0.04 n/a 0.152 0.0 0.0 0.0 0.026 0.112 0.0 0.141 0.083 0.01 0.005 0.007 0.617 7.404
Vitamin B-6 (mg) 0.044 0.003 0.063 0.051 0.0 0.0 0.0 0.013 0.094 0.0 0.0 0.017 0.004 0.0 0.012 0.301 3.612
Folate (mcg) 2.4 0.715 12.506 6.6 0.0 0.0 0.007 0.252 0.0 0.0 0.784 0.278 0.0 0.0 0.344 23.886 286.632
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) 1.2 1.6 1.1 4.7 0.0 0.0 0.0 0.6 1.9 n/a 0.1 1.5 0.4 0.2 0.8 13.9 166.8
Folic acid (mcg) 0.0 0.0 11.818 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.818 141.816
Tryptophan (g) 0.001 0.002 n/a 0.032 n/a n/a 0.0 0.002 n/a 0.0 0.01 0.0 n/a n/a 0.003 0.05 0.6
Threonine (g) 0.004 0.014 n/a 0.06 n/a n/a 0.0 0.003 n/a 0.0 0.029 0.008 n/a n/a 0.006 0.124 1.488
Isoleucine (g) 0.004 0.019 n/a 0.077 n/a n/a 0.0 0.003 n/a 0.0 0.039 0.008 n/a n/a 0.004 0.154 1.848
Leucine (g) 0.008 0.036 n/a 0.14 n/a n/a 0.0 0.004 n/a 0.0 0.056 0.014 n/a n/a 0.007 0.266 3.192
Lysine (g) 0.006 0.032 n/a 0.057 n/a n/a 0.0 0.003 n/a 0.0 0.041 0.011 n/a n/a 0.006 0.156 1.872
Methionine (g) 0.001 0.01 n/a 0.032 n/a n/a 0.0 0.001 n/a 0.0 0.022 0.0 n/a n/a 0.001 0.068 0.816
Cystine (g) 0.001 0.003 n/a 0.048 n/a n/a 0.0 0.001 n/a 0.0 0.015 0.0 n/a n/a 0.001 0.069 0.828
Phenylalanine (g) 0.006 0.019 n/a 0.098 n/a n/a 0.0 0.006 n/a 0.0 0.04 0.011 n/a n/a 0.01 0.19 2.28
Tyrosine (g) 0.001 0.018 n/a 0.06 n/a n/a 0.0 0.001 n/a 0.0 0.026 0.008 n/a n/a 0.001 0.116 1.392
Valine (g) 0.006 0.03 n/a 0.093 n/a n/a 0.0 0.004 n/a 0.0 0.047 0.014 n/a n/a 0.006 0.199 2.388
Arginine (g) 0.006 0.01 n/a 0.096 n/a n/a 0.0 0.003 n/a 0.0 0.041 0.017 n/a n/a 0.028 0.201 2.412
Histidine (g) 0.01 0.009 n/a 0.048 n/a n/a 0.0 0.002 n/a 0.0 0.016 0.006 n/a n/a 0.005 0.095 1.14
Alanine (g) 0.005 0.015 n/a 0.074 n/a n/a 0.0 0.004 n/a 0.0 0.04 0.014 n/a n/a 0.008 0.159 1.908
Aspartic acid (g) 0.014 0.029 n/a 0.105 n/a n/a 0.0 0.05 n/a 0.0 0.063 0.053 n/a n/a 0.008 0.322 3.864
Glutamic acid (g) 0.018 0.069 n/a 0.65 n/a n/a 0.0 0.007 n/a 0.0 0.099 0.042 n/a n/a 0.011 0.896 10.752
Glycine (g) 0.005 0.008 n/a 0.083 n/a n/a 0.0 0.003 n/a 0.0 0.026 0.014 n/a n/a 0.006 0.144 1.728
Proline (g) 0.004 0.042 n/a 0.213 n/a n/a 0.0 0.008 n/a 0.0 0.028 0.008 n/a n/a 0.017 0.32 3.84
Serine (g) 0.005 0.022 n/a 0.098 n/a n/a 0.0 0.004 n/a 0.0 0.046 0.014 n/a n/a 0.005 0.193 2.316
Cholesterol (mg) 0.0 1.327 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.052 0.0 0.0 0.0 0.0 1.379 16.548
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.117 n/a n/a n/a n/a n/a 0.117 1.404
Saturated Fat (g) 0.013 0.214 0.011 0.048 0.0 0.0 0.0 0.006 0.003 0.337 0.035 0.003 0.004 0.005 0.004 0.684 8.208
Phytosterols (mg) 1.92 n/a n/a n/a n/a n/a 0.028 n/a n/a 11.354 0.209 n/a n/a n/a n/a 13.512 162.144
Monounsaturated Fat (g) 0.004 0.091 0.012 0.035 0.0 0.0 0.0 0.003 0.004 1.032 0.047 0.006 0.002 0.008 0.003 1.247 14.964
Polyunsaturated (g) 0.008 0.009 0.04 0.117 0.0 0.0 0.0 0.004 0.007 2.958 0.084 0.017 0.008 0.013 0.003 3.269 39.228