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Receta Prune Bundt Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		prunes
16.82g 		buttermilk
20.42g 		sugar
5.56g 		sugar
6.11g 		oil
4.54g 		egg
3.67g 		egg whites
0.0g 		flour
20.83g 		baking soda
0.38g 		cinnamon
0.33g 		nutmeg
0.09g 		allspice
0.08g 		salt
0.13g 		vanilla extract
0.35g 		spray
0.03g 		sugar
4.17g 		buttermilk
5.1g 		baking soda
0.1g 		butter
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.68 0.0 0.01 0.0 0.46 n/a 2.15 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.0 3.86 46.32
Total Fat (g) 0.06 0.18 0.0 0.0 4.54 0.36 n/a 0.2 0.0 0.0 0.03 0.01 0.0 0.0 0.02 0.0 0.04 0.0 0.04 5.5 66.0
Carbohydrates (g) 10.74 0.98 5.55 5.99 0.0 0.03 n/a 15.9 0.0 0.26 0.05 0.06 0.0 0.04 0.01 4.17 0.24 0.0 0.0 44.02 528.24
Ash (g) 0.44 0.18 0.0 0.03 0.0 0.03 n/a 0.1 0.14 0.01 0.0 0.0 0.12 0.0 0.0 0.0 0.05 0.04 0.0 1.15 13.8
Calories (kcal) 40.368 8.167 21.501 23.221 40.148 5.243 n/a 75.833 0.0 0.803 0.481 0.208 0.0 1.008 0.198 16.125 2.042 0.0 0.353 235.699 2828.388
Starch (g) 0.86 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.86 10.32
Sucrose (g) 0.03 n/a n/a 5.78 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.81 69.72
Glucose (dextrose) (g) 4.28 n/a n/a 0.08 n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.38 52.56
Fructose (g) 2.09 n/a n/a 0.07 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.17 26.04
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 5.2 18.4 0.0 0.08 0.0 2.78 n/a 2.48 0.0 0.03 0.01 0.01 0.0 0.18 0.0 0.0 4.6 0.0 0.01 33.79 405.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.41 0.98 5.55 5.93 0.0 0.03 n/a 0.06 0.0 0.01 0.03 n/a 0.0 0.04 0.0 4.16 0.24 0.0 0.0 23.44 281.28
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 24.0
Calcium (mg) 7.233 23.683 0.056 5.072 0.0 1.943 n/a 3.125 0.0 3.257 0.169 0.523 0.03 0.039 0.0 0.042 5.921 0.0 0.012 51.103 613.236
Iron (mg) 0.16 0.01 0.0 0.04 0.0 0.07 n/a 0.97 0.0 0.03 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.28 15.36
Magnesium (mg) 6.896 2.246 0.0 0.55 0.0 0.44 n/a 4.583 0.0 0.195 0.168 0.107 0.001 0.042 n/a 0.0 0.561 0.0 0.001 15.791 189.492
Phosphorus (mg) 11.606 18.171 0.0 0.244 0.0 7.003 n/a 22.5 0.0 0.208 0.195 0.089 0.0 0.021 n/a 0.0 4.543 0.0 0.012 64.593 775.116
Potassium (mg) 123.122 30.829 0.111 8.127 0.0 4.913 n/a 22.292 0.0 1.401 0.321 0.827 0.01 0.518 n/a 0.083 7.707 0.0 0.012 200.274 2403.288
Sodium (mg) 0.336 21.438 0.0 1.711 0.0 5.133 n/a 0.417 104.88 0.033 0.015 0.061 48.448 0.032 0.015 0.0 5.359 26.22 0.283 214.379 2572.548
Zinc (mg) 0.07 0.09 0.0 0.0 0.0 0.04 n/a 0.15 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.02 0.0 0.0 0.38 4.56
Copper (mg) 0.047 0.002 0.0 0.003 0.0 0.004 n/a 0.029 0.0 0.001 0.001 0.0 0.0 0.0 n/a 0.0 0.001 0.0 0.0 0.088 1.056
Manganese (mg) 0.05 0.0 0.0 0.004 n/a 0.001 n/a 0.142 0.0 0.057 0.003 0.002 0.0 0.001 n/a 0.0 0.0 0.0 0.0 0.26 3.12
Selenium (mcg) 0.1 0.4 0.0 0.1 0.0 1.2 n/a 7.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 8.9 106.8
Vitamin A, IU (IU) 131.364 5.308 0.0 0.0 0.0 17.857 n/a 0.0 0.0 0.959 0.094 0.428 0.0 0.0 0.0 0.0 1.327 0.0 1.229 158.565 1902.78
Retinol (mcg) 0.0 1.429 0.0 0.0 0.0 5.097 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.357 0.0 0.33 7.213 86.556
Vitamin A, RAE (mcg_RAE) 6.56 1.429 0.0 0.0 0.0 5.133 n/a 0.0 0.0 0.049 0.005 0.021 0.0 0.0 n/a 0.0 0.357 0.0 0.336 13.891 166.692
Beta Carotene (mcg) 66.271 0.204 0.0 0.0 0.0 0.367 n/a 0.0 0.0 0.364 0.015 n/a 0.0 0.0 n/a 0.0 0.051 0.0 0.078 67.349 808.188
Vitamin E (mg) 0.07 0.01 0.0 0.0 0.42 0.04 n/a 0.01 0.0 0.01 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.56 6.72
Vitamin D (IU) n/a n/a n/a n/a n/a 1.283 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.028 1.311 15.732
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.049 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.049 0.588
Lutein + zeaxanthin (mcg) 24.894 0.0 0.0 0.0 0.0 12.137 n/a 3.75 0.0 0.722 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 41.502 498.024
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a n/a 0.02 n/a 0.08 n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.14 1.68
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 4.8
Thiamin (mg) 0.008 0.006 0.0 0.0 0.0 0.003 n/a 0.165 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.002 0.0 0.0 0.184 2.208
Riboflavin (mg) 0.032 0.031 0.001 0.0 0.0 0.018 n/a 0.102 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.001 0.008 0.0 0.0 0.192 2.304
Niacin (mg) 0.316 0.012 0.0 0.007 0.0 0.003 n/a 1.229 0.0 0.004 0.001 0.002 0.0 0.002 n/a 0.0 0.003 0.0 0.0 1.579 18.948
Pantothenic acid (mg) 0.071 0.057 0.0 0.008 0.0 0.053 n/a 0.092 0.0 0.001 n/a n/a 0.0 0.0 n/a 0.0 0.014 0.0 0.0 0.296 3.552
Vitamin B-6 (mg) 0.035 0.006 0.0 0.002 0.0 0.005 n/a 0.008 0.0 0.001 0.0 0.0 0.0 0.0 n/a 0.0 0.002 0.0 0.0 0.06 0.72
Folate (mcg) 0.673 1.021 0.0 0.061 0.0 1.723 n/a 38.125 0.0 0.02 0.07 0.029 0.0 0.0 n/a 0.0 0.255 0.0 0.001 41.977 503.724
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.0 0.05 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.1 1.2
Choline (mg) 1.7 3.3 0.0 0.1 n/a 9.2 n/a 2.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.8 0.0 0.0 17.3 207.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32.083 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.005 0.008 n/a n/a 0.0 0.006 n/a 0.027 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.002 n/a 0.0 0.049 0.588
Threonine (g) 0.008 0.033 n/a n/a 0.0 0.021 n/a 0.058 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.008 n/a 0.0 0.129 1.548
Isoleucine (g) 0.007 0.041 n/a n/a 0.0 0.025 n/a 0.075 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 0.158 1.896
Leucine (g) 0.012 0.067 n/a n/a 0.0 0.04 n/a 0.148 n/a 0.001 n/a n/a 0.0 n/a n/a n/a 0.017 n/a 0.0 0.285 3.42
Lysine (g) 0.008 0.057 n/a n/a 0.0 0.033 n/a 0.048 n/a 0.001 n/a n/a 0.0 n/a n/a n/a 0.014 n/a 0.0 0.162 1.944
Methionine (g) 0.003 0.016 n/a n/a 0.0 0.014 n/a 0.038 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.004 n/a 0.0 0.075 0.9
Cystine (g) 0.002 0.006 n/a n/a 0.0 0.01 n/a 0.046 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.002 n/a 0.0 0.065 0.78
Phenylalanine (g) 0.017 0.035 n/a n/a 0.0 0.025 n/a 0.108 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.009 n/a 0.0 0.194 2.328
Tyrosine (g) 0.003 0.029 n/a n/a 0.0 0.018 n/a 0.065 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.007 n/a 0.0 0.122 1.464
Valine (g) 0.01 0.049 n/a n/a 0.0 0.032 n/a 0.088 n/a 0.001 n/a n/a 0.0 n/a n/a n/a 0.012 n/a 0.0 0.191 2.292
Arginine (g) 0.007 0.027 n/a n/a 0.0 0.03 n/a 0.088 n/a 0.001 n/a n/a 0.0 n/a n/a n/a 0.007 n/a 0.0 0.158 1.896
Histidine (g) 0.005 0.02 n/a n/a 0.0 0.011 n/a 0.048 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.005 n/a 0.0 0.09 1.08
Alanine (g) 0.012 0.025 n/a n/a 0.0 0.027 n/a 0.069 n/a 0.001 n/a n/a 0.0 n/a n/a n/a 0.006 n/a 0.0 0.139 1.668
Aspartic acid (g) 0.135 0.053 n/a n/a 0.0 0.049 n/a 0.092 n/a 0.001 n/a n/a 0.0 n/a n/a n/a 0.013 n/a 0.0 0.343 4.116
Glutamic acid (g) 0.019 0.131 n/a n/a 0.0 0.062 n/a 0.725 n/a 0.001 n/a n/a 0.0 n/a n/a n/a 0.033 n/a 0.0 0.97 11.64
Glycine (g) 0.008 0.014 n/a n/a 0.0 0.016 n/a 0.077 n/a 0.001 n/a n/a 0.0 n/a n/a n/a 0.004 n/a 0.0 0.12 1.44
Proline (g) 0.022 0.067 n/a n/a 0.0 0.019 n/a 0.25 n/a 0.001 n/a n/a 0.0 n/a n/a n/a 0.017 n/a 0.0 0.376 4.512
Serine (g) 0.01 0.035 n/a n/a 0.0 0.036 n/a 0.108 n/a 0.001 n/a n/a 0.0 n/a n/a n/a 0.009 n/a 0.0 0.198 2.376
Cholesterol (mg) 0.0 0.817 0.0 0.0 0.0 15.51 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.204 0.0 0.106 16.637 199.644
Trans Fat (g) n/a n/a n/a n/a 0.117 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.117 1.404
Saturated Fat (g) 0.015 0.112 0.0 0.0 0.337 0.114 n/a 0.033 0.0 0.001 0.024 0.002 0.0 0.0 0.003 0.0 0.028 0.0 0.025 0.695 8.34
Phytosterols (mg) n/a n/a n/a n/a 11.354 n/a n/a n/a n/a 0.085 0.057 0.048 0.0 n/a n/a n/a n/a n/a n/a 11.544 138.528
Monounsaturated Fat (g) 0.008 0.051 0.0 0.0 1.032 0.14 n/a 0.019 0.0 0.001 0.003 0.001 0.0 0.0 0.014 0.0 0.013 0.0 0.01 1.292 15.504
Polyunsaturated (g) 0.01 0.006 0.0 0.0 2.958 0.05 n/a 0.085 0.0 0.0 0.0 0.002 0.0 0.0 0.002 0.0 0.002 0.0 0.001 3.118 37.416