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Receta Prune Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		prunes
30.28g 		sugar
13.33g 		molasses
16.85g 		baking soda
0.23g 		salt
0.6g 		shortening
20.5g 		eggs
19.71g 		cake flour
34.25g 		cinnamon
0.13g 		vanilla
0.84g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.0 0.0 0.0 0.0 0.0 2.48 2.81 0.01 0.0 5.95 29.75
Total Fat (g) 0.12 0.0 0.02 0.0 0.0 20.5 1.96 0.29 0.0 0.0 22.89 114.45
Carbohydrates (g) 19.34 13.33 12.59 0.0 0.0 0.0 0.15 26.73 0.1 0.11 72.35 361.75
Ash (g) 0.8 0.0 0.56 0.08 0.6 0.0 0.17 0.13 0.0 0.0 2.35 11.75
Calories (kcal) 72.662 51.603 48.865 0.0 0.0 181.22 28.188 123.985 0.321 2.419 509.263 2546.315
Starch (g) 1.55 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.55 7.75
Sucrose (g) 0.05 n/a 4.95 n/a n/a n/a 0.02 n/a 0.0 n/a 5.02 25.1
Glucose (dextrose) (g) 7.71 n/a 2.01 n/a n/a n/a 0.04 n/a 0.0 n/a 9.76 48.8
Fructose (g) 3.77 n/a 2.16 n/a n/a n/a 0.02 n/a 0.0 n/a 5.95 29.75
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.02 0.1
Maltose (g) 0.02 n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.04 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 1.5
Water (g) 9.36 0.0 3.69 0.0 0.0 0.0 14.95 4.28 0.01 0.44 32.74 163.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.54 13.32 9.35 0.0 0.0 0.0 0.15 0.11 0.0 0.11 34.58 172.9
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.02 0.1
Dietary Fiber (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 2.8 14.0
Calcium (mg) 13.019 0.133 34.543 0.0 0.144 0.0 10.447 4.795 1.303 0.092 64.476 322.38
Iron (mg) 0.28 0.0 0.8 0.0 0.0 0.0 0.36 2.51 0.01 0.0 3.96 19.8
Magnesium (mg) 12.413 0.0 40.777 0.0 0.006 0.0 2.365 5.48 0.078 0.101 61.22 306.1
Phosphorus (mg) 20.89 0.0 5.224 0.0 0.0 0.0 37.65 29.113 0.083 0.05 93.01 465.05
Potassium (mg) 221.62 0.267 246.684 0.0 0.048 0.0 26.414 35.963 0.56 1.243 532.799 2663.995
Sodium (mg) 0.606 0.0 6.235 62.928 232.548 0.0 27.597 0.685 0.013 0.076 330.686 1653.43
Zinc (mg) 0.13 0.0 0.05 0.0 0.0 0.0 0.22 0.21 0.0 0.0 0.62 3.1
Copper (mg) 0.085 0.0 0.083 0.0 0.0 0.0 0.02 0.048 0.0 0.001 0.236 1.18
Manganese (mg) 0.091 0.0 0.258 0.0 0.001 n/a 0.008 0.216 0.023 0.002 0.598 2.99
Selenium (mcg) 0.1 0.1 3.0 0.0 0.0 0.0 6.2 1.7 0.0 0.0 11.1 55.5
Vitamin A, IU (IU) 236.456 0.0 0.0 0.0 0.0 0.0 95.997 0.0 0.384 0.0 332.837 1664.185
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 27.4 0.0 0.0 0.0 27.4 137.0
Vitamin A, RAE (mcg_RAE) 11.808 0.0 0.0 0.0 0.0 0.0 27.597 0.0 0.02 0.0 39.424 197.12
Beta Carotene (mcg) 119.287 0.0 0.0 0.0 0.0 0.0 1.971 0.0 0.146 0.0 121.404 607.02
Vitamin E (mg) 0.13 0.0 0.0 0.0 0.0 0.16 0.19 0.01 0.0 0.0 0.5 2.5
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 6.899 n/a n/a n/a 6.899 34.495
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.1
Lutein + zeaxanthin (mcg) 44.808 0.0 0.0 0.0 0.0 0.0 65.247 1.028 0.289 0.0 111.371 556.855
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.05
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a 6.04 0.1 0.03 0.01 n/a 6.18 30.9
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 3.42 0.0 0.0 0.0 n/a 3.42 17.1
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.0
Thiamin (mg) 0.015 0.0 0.007 0.0 0.0 0.0 0.014 0.305 0.0 0.0 0.341 1.705
Riboflavin (mg) 0.058 0.003 0.0 0.0 0.0 0.0 0.095 0.147 0.0 0.001 0.303 1.515
Niacin (mg) 0.569 0.0 0.157 0.0 0.0 0.0 0.014 2.326 0.002 0.004 3.071 15.355
Pantothenic acid (mg) 0.127 0.0 0.135 0.0 0.0 0.0 0.284 0.158 0.0 0.0 0.704 3.52
Vitamin B-6 (mg) 0.064 0.0 0.113 0.0 0.0 0.0 0.028 0.01 0.0 0.0 0.215 1.075
Folate (mcg) 1.211 0.0 0.0 0.0 0.0 0.0 9.265 63.705 0.008 0.0 74.188 370.94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.25 0.0 0.0 0.0 0.25 1.25
Choline (mg) 3.1 0.0 2.2 0.0 0.0 n/a 49.5 3.6 0.0 n/a 58.4 292.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.265 0.0 0.0 47.265 236.325
Tryptophan (g) 0.009 n/a n/a n/a 0.0 0.0 0.034 0.041 0.0 n/a 0.084 0.42
Threonine (g) 0.015 n/a n/a n/a 0.0 0.0 0.11 0.079 0.0 n/a 0.204 1.02
Isoleucine (g) 0.012 n/a n/a n/a 0.0 0.0 0.132 0.106 0.0 n/a 0.251 1.255
Leucine (g) 0.021 n/a n/a n/a 0.0 0.0 0.215 0.192 0.0 n/a 0.428 2.14
Lysine (g) 0.015 n/a n/a n/a 0.0 0.0 0.179 0.099 0.0 n/a 0.294 1.47
Methionine (g) 0.006 n/a n/a n/a 0.0 0.0 0.075 0.048 0.0 n/a 0.129 0.645
Cystine (g) 0.003 n/a n/a n/a 0.0 0.0 0.053 0.062 0.0 n/a 0.118 0.59
Phenylalanine (g) 0.03 n/a n/a n/a 0.0 0.0 0.134 0.134 0.0 n/a 0.298 1.49
Tyrosine (g) 0.006 n/a n/a n/a 0.0 0.0 0.099 0.079 0.0 n/a 0.184 0.92
Valine (g) 0.018 n/a n/a n/a 0.0 0.0 0.17 0.123 0.0 n/a 0.311 1.555
Arginine (g) 0.012 n/a n/a n/a 0.0 0.0 0.162 0.106 0.0 n/a 0.28 1.4
Histidine (g) 0.009 n/a n/a n/a 0.0 0.0 0.061 0.058 0.0 n/a 0.129 0.645
Alanine (g) 0.021 n/a n/a n/a 0.0 0.0 0.146 0.086 0.0 n/a 0.253 1.265
Aspartic acid (g) 0.242 n/a n/a n/a 0.0 0.0 0.262 0.116 0.001 n/a 0.621 3.105
Glutamic acid (g) 0.033 n/a n/a n/a 0.0 0.0 0.331 0.928 0.0 n/a 1.293 6.465
Glycine (g) 0.015 n/a n/a n/a 0.0 0.0 0.085 0.096 0.0 n/a 0.196 0.98
Proline (g) 0.039 n/a n/a n/a 0.0 0.0 0.101 0.312 0.001 n/a 0.452 2.26
Serine (g) 0.018 n/a n/a n/a 0.0 0.0 0.191 0.147 0.0 n/a 0.357 1.785
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 83.382 0.0 0.0 0.0 83.382 416.91
Trans Fat (g) n/a n/a n/a n/a n/a 6.851 n/a n/a 0.0 n/a 6.851 34.255
Saturated Fat (g) 0.027 0.0 0.003 0.0 0.0 4.764 0.611 0.045 0.0 0.0 5.451 27.255
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.034 n/a 0.034 0.17
Monounsaturated Fat (g) 0.015 0.0 0.005 0.0 0.0 13.208 0.751 0.024 0.0 0.0 14.004 70.02
Polyunsaturated (g) 0.018 0.0 0.008 0.0 0.0 1.429 0.268 0.13 0.0 0.0 1.854 9.27