Receta Prune Filling (For Hamentaschen) - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		orange
95.63g 		prunes
8.27g 		raisins
247.5g 		sugar
25.2g 		Total Per Serving Total for Recipe
Protein (g) 0.9 0.18 7.6 0.0 8.68 8.68
Total Fat (g) 0.11 0.03 1.14 0.0 1.28 1.28
Carbohydrates (g) 11.24 5.28 195.97 25.19 237.68 237.68
Ash (g) 0.42 0.22 4.58 0.0 5.22 5.22
Calories (kcal) 44.946 19.836 740.025 97.524 902.331 902.331
Starch (g) n/a 0.42 6.68 n/a 7.1 7.1
Sucrose (g) n/a 0.01 1.11 n/a 1.13 1.13
Glucose (dextrose) (g) n/a 2.1 68.68 n/a 70.79 70.79
Fructose (g) n/a 1.03 73.46 n/a 74.49 74.49
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.96 2.56 38.19 0.01 123.71 123.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.94 3.15 146.5 25.18 183.77 183.77
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.6 9.2 0.0 12.0 12.0
Calcium (mg) 38.252 3.554 123.75 0.252 165.808 165.808
Iron (mg) 0.1 0.08 4.65 0.0 4.83 4.83
Magnesium (mg) 9.563 3.389 79.2 0.0 92.152 92.152
Phosphorus (mg) 13.388 5.703 249.975 0.0 269.066 269.066
Potassium (mg) 173.09 60.5 1853.775 0.504 2087.869 2087.869
Sodium (mg) 0.0 0.165 27.225 0.0 27.39 27.39
Zinc (mg) 0.07 0.04 0.54 0.0 0.65 0.65
Copper (mg) 0.048 0.023 0.792 0.0 0.863 0.863
Manganese (mg) 0.029 0.025 0.743 0.0 0.796 0.796
Selenium (mcg) 0.5 0.0 1.5 0.2 2.1 2.1
Vitamin A, IU (IU) 215.168 64.55 0.0 0.0 279.717 279.717
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.519 3.223 0.0 0.0 13.743 13.743
Beta Carotene (mcg) 67.897 32.564 0.0 0.0 100.461 100.461
Vitamin E (mg) 0.17 0.04 0.3 0.0 0.5 0.5
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 123.363 12.232 0.0 0.0 135.595 135.595
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.1 n/a 0.1 0.1
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 50.9 0.0 5.7 0.0 56.6 56.6
Thiamin (mg) 0.086 0.004 0.272 0.0 0.362 0.362
Riboflavin (mg) 0.038 0.016 0.322 0.005 0.381 0.381
Niacin (mg) 0.268 0.155 1.906 0.0 2.329 2.329
Pantothenic acid (mg) 0.239 0.035 0.248 0.0 0.521 0.521
Vitamin B-6 (mg) 0.057 0.017 0.421 0.0 0.495 0.495
Folate (mcg) 28.689 0.331 12.375 0.0 41.395 41.395
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.0 0.8 27.5 0.0 36.3 36.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.002 0.124 n/a 0.136 0.136
Threonine (g) 0.019 0.004 0.198 n/a 0.221 0.221
Isoleucine (g) 0.029 0.003 0.149 n/a 0.18 0.18
Leucine (g) 0.019 0.006 0.248 n/a 0.272 0.272
Lysine (g) 0.048 0.004 0.198 n/a 0.25 0.25
Methionine (g) 0.019 0.002 0.05 n/a 0.07 0.07
Cystine (g) 0.01 0.001 0.05 n/a 0.06 0.06
Phenylalanine (g) 0.029 0.008 0.347 n/a 0.383 0.383
Tyrosine (g) 0.019 0.002 0.025 n/a 0.046 0.046
Valine (g) 0.038 0.005 0.198 n/a 0.241 0.241
Arginine (g) 0.067 0.003 1.015 n/a 1.085 1.085
Histidine (g) 0.019 0.002 0.173 n/a 0.195 0.195
Alanine (g) 0.048 0.006 0.272 n/a 0.326 0.326
Aspartic acid (g) 0.105 0.066 0.272 n/a 0.444 0.444
Glutamic acid (g) 0.086 0.009 0.396 n/a 0.491 0.491
Glycine (g) 0.086 0.004 0.198 n/a 0.288 0.288
Proline (g) 0.048 0.011 0.619 n/a 0.677 0.677
Serine (g) 0.029 0.005 0.173 n/a 0.207 0.207
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.007 0.149 0.0 0.175 0.175
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.004 0.124 0.0 0.147 0.147
Polyunsaturated (g) 0.029 0.005 0.099 0.0 0.133 0.133