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Receta Psari Plaki - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
Little over a pound of sturdy white fish. I used sole and don't recommend it. The flavor was great, but texture wise it didn't hold up to the sauce and made more of a stew. The original recipe calls for snapper or cod.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
0.0g 		onions
49.5g 		celery
8.9g 		carrot
13.57g 		garlic
0.61g 		tomatoes
47.5g 		tomatoes paste
2.73g 		oregano
0.06g 		sugar
0.53g 		panko
14.18g 		parsley
0.89g 		lemon juice
1.27g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.54 0.06 0.13 0.04 0.37 0.12 0.01 0.0 1.89 0.03 0.0 3.19 12.76
Total Fat (g) n/a 0.05 0.02 0.03 0.0 0.06 0.01 0.01 0.0 0.75 0.01 0.0 0.94 3.76
Carbohydrates (g) n/a 4.62 0.26 1.3 0.2 1.9 0.52 0.04 0.52 10.2 0.06 0.11 19.74 78.96
Ash (g) n/a 0.17 0.07 0.13 0.01 0.38 0.08 0.0 0.0 0.41 0.02 0.0 1.28 5.12
Calories (kcal) n/a 19.8 1.424 5.565 0.907 8.075 2.239 0.191 2.032 55.991 0.321 0.318 96.862 387.448
Starch (g) n/a 0.0 0.0 0.19 n/a n/a 0.01 n/a n/a 8.46 n/a n/a 8.66 34.64
Sucrose (g) n/a 0.49 0.01 0.49 n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a 1.0 4.0
Glucose (dextrose) (g) n/a 0.98 0.05 0.08 n/a 0.52 0.16 0.0 n/a 0.26 n/a n/a 2.04 8.16
Fructose (g) n/a 0.64 0.05 0.07 n/a 0.6 0.16 0.0 n/a 0.35 n/a n/a 1.87 7.48
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.0 n/a 0.27 n/a n/a 0.28 1.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 44.11 8.49 11.98 0.36 44.78 2.01 0.0 0.0 0.92 0.78 1.15 114.59 458.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.1 0.16 0.64 0.01 1.13 0.33 0.0 0.52 0.88 0.01 0.03 5.82 23.28
Galactose (g) n/a 0.0 0.06 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.06 0.24
Dietary Fiber (g) n/a 0.8 0.1 0.4 0.0 0.5 0.1 0.0 0.0 0.6 0.0 0.0 2.7 10.8
Calcium (mg) n/a 11.385 3.56 4.479 1.102 14.725 0.983 0.985 0.005 25.94 1.229 0.089 64.482 257.928
Iron (mg) n/a 0.1 0.02 0.04 0.01 0.46 0.08 0.03 0.0 0.68 0.06 0.0 1.48 5.92
Magnesium (mg) n/a 4.95 0.979 1.629 0.152 5.225 1.147 0.169 0.0 6.095 0.445 0.076 20.867 83.468
Phosphorus (mg) n/a 14.355 2.136 4.75 0.932 9.025 2.266 0.125 0.0 23.389 0.517 0.076 57.571 230.284
Potassium (mg) n/a 72.27 23.14 43.432 2.442 89.3 27.682 1.043 0.011 27.783 4.934 1.575 293.612 1174.448
Sodium (mg) n/a 1.98 7.12 9.365 0.104 67.925 21.567 0.009 0.0 103.761 0.499 0.013 212.342 849.368
Zinc (mg) n/a 0.08 0.01 0.03 0.01 0.07 0.02 0.0 0.0 0.21 0.01 0.0 0.44 1.76
Copper (mg) n/a 0.02 0.004 0.007 0.002 0.033 0.01 0.001 0.0 0.037 0.001 0.0 0.114 0.456
Manganese (mg) n/a 0.064 0.009 0.019 0.01 0.038 0.008 0.003 0.0 0.13 0.001 0.0 0.283 1.132
Selenium (mcg) n/a 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 3.6 0.0 0.0 4.2 16.8
Vitamin A, IU (IU) n/a 0.99 39.961 2267.422 0.055 55.575 41.633 4.314 0.0 0.0 75.026 0.254 2485.23 9940.92
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 1.958 113.33 0.0 2.85 2.075 0.216 0.0 0.0 3.75 0.013 124.191 496.764
Beta Carotene (mcg) n/a 0.495 24.03 1124.482 0.03 33.25 24.597 2.57 0.0 0.0 45.012 0.038 1254.505 5018.02
Vitamin E (mg) n/a 0.01 0.02 0.09 0.0 0.32 0.12 0.01 0.0 0.01 0.01 0.0 0.6 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.136 0.0 1314.325 785.257 0.0 0.0 0.0 0.0 0.0 2099.718 8398.872
Lutein + zeaxanthin (mcg) n/a 1.98 25.187 34.746 0.097 40.85 0.0 0.539 0.0 0.0 49.528 0.114 153.041 612.164
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.01 n/a 0.01 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.02 0.01 0.01 n/a 0.11 0.0 n/a 0.16 0.64
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.03 0.0 n/a 0.03 0.12
Vitamin C (mg) n/a 3.7 0.3 0.8 0.2 4.4 0.6 0.0 0.0 0.0 1.2 0.6 11.7 46.8
Thiamin (mg) n/a 0.025 0.002 0.01 0.001 0.024 0.002 0.0 0.0 0.137 0.001 0.0 0.202 0.808
Riboflavin (mg) n/a 0.015 0.005 0.008 0.001 0.029 0.004 0.0 0.0 0.057 0.001 0.0 0.12 0.48
Niacin (mg) n/a 0.059 0.028 0.133 0.004 0.337 0.084 0.004 0.0 0.94 0.012 0.001 1.603 6.412
Pantothenic acid (mg) n/a 0.059 0.022 0.037 0.004 0.057 0.004 n/a 0.0 0.078 0.004 0.001 0.266 1.064
Vitamin B-6 (mg) n/a 0.059 0.006 0.019 0.008 0.052 0.006 0.001 0.0 0.017 0.001 0.001 0.17 0.68
Folate (mcg) n/a 9.405 3.204 2.579 0.018 3.8 0.328 0.171 0.0 15.167 1.354 0.165 36.191 144.764
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.05 0.2
Choline (mg) n/a 3.0 0.5 1.2 0.1 3.3 1.1 0.0 0.0 2.1 0.1 0.1 11.5 46.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.624 0.0 0.0 11.624 46.496
Tryptophan (g) n/a 0.005 0.001 0.001 0.0 0.005 0.001 n/a n/a 0.023 0.0 n/a 0.036 0.144
Threonine (g) n/a 0.01 0.002 0.026 0.001 0.019 0.003 n/a n/a 0.061 0.001 n/a 0.122 0.488
Isoleucine (g) n/a 0.005 0.002 0.011 0.001 0.01 0.002 n/a n/a 0.077 0.001 n/a 0.108 0.432
Leucine (g) n/a 0.015 0.003 0.014 0.002 0.014 0.003 n/a n/a 0.136 0.002 n/a 0.188 0.752
Lysine (g) n/a 0.02 0.003 0.014 0.002 0.014 0.003 n/a n/a 0.061 0.002 n/a 0.118 0.472
Methionine (g) n/a 0.0 0.001 0.003 0.0 0.005 0.001 n/a n/a 0.033 0.0 n/a 0.042 0.168
Cystine (g) n/a 0.0 0.0 0.011 0.0 0.005 0.001 n/a n/a 0.04 0.0 n/a 0.056 0.224
Phenylalanine (g) n/a 0.015 0.002 0.008 0.001 0.014 0.003 n/a n/a 0.094 0.001 n/a 0.138 0.552
Tyrosine (g) n/a 0.005 0.001 0.005 0.0 0.01 0.001 n/a n/a 0.057 0.001 n/a 0.08 0.32
Valine (g) n/a 0.01 0.003 0.01 0.002 0.01 0.002 n/a n/a 0.085 0.002 n/a 0.122 0.488
Arginine (g) n/a 0.05 0.002 0.012 0.004 0.01 0.002 n/a n/a 0.078 0.001 n/a 0.158 0.632
Histidine (g) n/a 0.005 0.001 0.005 0.001 0.01 0.002 n/a n/a 0.043 0.001 n/a 0.066 0.264
Alanine (g) n/a 0.01 0.002 0.015 0.001 0.014 0.005 n/a n/a 0.068 0.002 n/a 0.117 0.468
Aspartic acid (g) n/a 0.045 0.011 0.026 0.003 0.076 0.019 n/a n/a 0.109 0.003 n/a 0.291 1.164
Glutamic acid (g) n/a 0.129 0.008 0.05 0.005 0.228 0.052 n/a n/a 0.584 0.002 n/a 1.058 4.232
Glycine (g) n/a 0.015 0.002 0.007 0.001 0.01 0.002 n/a n/a 0.069 0.001 n/a 0.107 0.428
Proline (g) n/a 0.005 0.002 0.007 0.001 0.01 0.002 n/a n/a 0.194 0.002 n/a 0.222 0.888
Serine (g) n/a 0.01 0.002 0.007 0.001 0.014 0.003 n/a n/a 0.094 0.001 n/a 0.132 0.528
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.02 0.004 0.005 0.001 0.01 0.003 0.002 0.0 0.17 0.001 0.0 0.214 0.856
Phytosterols (mg) n/a 7.425 0.534 n/a n/a n/a n/a 0.127 n/a 1.134 0.045 n/a 9.264 37.056
Monounsaturated Fat (g) n/a 0.005 0.003 0.001 0.0 0.01 0.002 0.0 0.0 0.145 0.003 0.0 0.168 0.672
Polyunsaturated (g) n/a 0.01 0.007 0.016 0.002 0.024 0.004 0.003 0.0 0.292 0.001 0.0 0.359 1.436