Receta Pudalangai Raita (Snake Gourd Raita) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Snake Gourd (Pudalangai) – 2
Sambar Onions (Shallots) – 15 to 18
Coriander Leaves – handful, chopped
Oil as required
Salt as per taste
For tempering:
Mustard Seeds – 1 tsp
Urad Dal – 2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		curd
496.0g 		chillies
32.85g 		coconut
5.2g 		coriander
0.0g 		oil
0.0g 		salt
0.0g 		mustard
0.0g 		Total Per Serving Total for Recipe
Protein (g) 32.49 0.66 0.17 n/a n/a n/a n/a 33.32 33.32
Total Fat (g) 18.3 0.07 1.74 n/a n/a n/a n/a 20.11 20.11
Carbohydrates (g) 8.93 3.11 0.79 n/a n/a n/a n/a 12.83 12.83
Ash (g) n/a 0.2 0.05 n/a n/a n/a n/a 0.25 0.25
Calories (kcal) 302.56 13.14 18.408 n/a n/a n/a n/a 334.108 334.108
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 432.81 28.82 2.44 n/a n/a n/a n/a 464.08 464.08
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 3.47 1.68 0.32 n/a n/a n/a n/a 5.47 5.47
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.5 0.5 n/a n/a n/a n/a 2.0 2.0
Calcium (mg) 550.56 5.913 0.728 n/a n/a n/a n/a 557.201 557.201
Iron (mg) 5.51 0.39 0.13 n/a n/a n/a n/a 6.03 6.03
Magnesium (mg) 133.92 8.213 1.664 n/a n/a n/a n/a 143.797 143.797
Phosphorus (mg) 456.32 15.111 5.876 n/a n/a n/a n/a 477.307 477.307
Potassium (mg) 595.2 111.69 18.512 n/a n/a n/a n/a 725.402 725.402
Sodium (mg) 39.68 2.3 1.04 n/a n/a n/a n/a 43.02 43.02
Zinc (mg) 3.17 0.1 0.06 n/a n/a n/a n/a 3.33 3.33
Copper (mg) 0.794 0.056 0.023 n/a n/a n/a n/a 0.872 0.872
Manganese (mg) n/a 0.079 0.078 n/a n/a n/a n/a 0.157 0.157
Selenium (mcg) 44.1 0.2 0.5 n/a n/a n/a n/a 44.8 44.8
Vitamin A, IU (IU) n/a 387.302 0.0 n/a n/a n/a n/a 387.302 387.302
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 19.382 0.0 n/a n/a n/a n/a 19.382 19.382
Beta Carotene (mcg) 19.84 220.424 0.0 n/a n/a n/a n/a 240.264 240.264
Vitamin E (mg) 0.05 0.23 0.01 n/a n/a n/a n/a 0.29 0.29
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 238.163 0.0 n/a n/a n/a n/a 238.163 238.163
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 79.7 0.2 n/a n/a n/a n/a 80.8 80.8
Thiamin (mg) 0.248 0.03 0.004 n/a n/a n/a n/a 0.281 0.281
Riboflavin (mg) 0.198 0.03 0.001 n/a n/a n/a n/a 0.229 0.229
Niacin (mg) 2.678 0.312 0.028 n/a n/a n/a n/a 3.019 3.019
Pantothenic acid (mg) n/a 0.02 0.016 n/a n/a n/a n/a 0.035 0.035
Vitamin B-6 (mg) 0.248 0.092 0.003 n/a n/a n/a n/a 0.343 0.343
Folate (mcg) 218.24 7.556 1.352 n/a n/a n/a n/a 227.148 227.148
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 135.9 3.6 0.6 n/a n/a n/a n/a 140.2 140.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.01 0.002 n/a n/a n/a n/a 0.012 0.012
Threonine (g) n/a 0.023 0.006 n/a n/a n/a n/a 0.029 0.029
Isoleucine (g) n/a 0.023 0.007 n/a n/a n/a n/a 0.03 0.03
Leucine (g) n/a 0.036 0.013 n/a n/a n/a n/a 0.049 0.049
Lysine (g) n/a 0.03 0.008 n/a n/a n/a n/a 0.037 0.037
Methionine (g) n/a 0.007 0.003 n/a n/a n/a n/a 0.01 0.01
Cystine (g) n/a 0.013 0.004 n/a n/a n/a n/a 0.017 0.017
Phenylalanine (g) n/a 0.02 0.009 n/a n/a n/a n/a 0.029 0.029
Tyrosine (g) n/a 0.013 0.005 n/a n/a n/a n/a 0.018 0.018
Valine (g) n/a 0.026 0.01 n/a n/a n/a n/a 0.037 0.037
Arginine (g) n/a 0.033 0.029 n/a n/a n/a n/a 0.061 0.061
Histidine (g) n/a 0.013 0.004 n/a n/a n/a n/a 0.017 0.017
Alanine (g) n/a 0.026 0.009 n/a n/a n/a n/a 0.035 0.035
Aspartic acid (g) n/a 0.095 0.017 n/a n/a n/a n/a 0.112 0.112
Glutamic acid (g) n/a 0.085 0.04 n/a n/a n/a n/a 0.125 0.125
Glycine (g) n/a 0.023 0.008 n/a n/a n/a n/a 0.031 0.031
Proline (g) n/a 0.03 0.007 n/a n/a n/a n/a 0.037 0.037
Serine (g) n/a 0.026 0.009 n/a n/a n/a n/a 0.035 0.035
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.629 0.007 1.544 n/a n/a n/a n/a 4.18 4.18
Phytosterols (mg) n/a n/a 2.444 n/a n/a n/a n/a 2.444 2.444
Monounsaturated Fat (g) 4.018 0.003 0.074 n/a n/a n/a n/a 4.095 4.095
Polyunsaturated (g) 10.317 0.036 0.019 n/a n/a n/a n/a 10.372 10.372