Receta Pudalangai (Snake Gourd) Pulao - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Moong Dal – 50 gms
Bengal Gram Dal – 50 gms
Mint Leaves – 2 tblsp, ground
Coriander Leaves – 2 tblsp, ground
Cinnamon – 1/2 inch piece
Saunf – 2
Cardamoms – 3
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		bengal
0.0g 		tomatoes
56.42g 		ginger
1.86g 		chili paste
5.46g 		ghee
12.8g 		mint
0.0g 		coriander
0.0g 		coconut
5.2g 		cinnamon
0.0g 		cardamoms
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.19 n/a 0.5 0.03 0.24 0.04 n/a n/a 0.17 n/a n/a n/a 14.17 14.17
Total Fat (g) 1.22 n/a 0.11 0.01 0.03 12.73 n/a n/a 1.74 n/a n/a n/a 15.85 15.85
Carbohydrates (g) 147.91 n/a 2.21 0.33 1.03 0.0 n/a n/a 0.79 n/a n/a n/a 152.27 152.27
Ash (g) 1.18 n/a 0.28 0.01 0.15 n/a n/a n/a 0.05 n/a n/a n/a 1.68 1.68
Calories (kcal) 675.25 n/a 10.156 1.488 4.477 112.128 n/a n/a 18.408 n/a n/a n/a 821.907 821.907
Starch (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Sucrose (g) 0.15 n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.16 0.16
Glucose (dextrose) (g) 0.04 n/a 0.71 n/a 0.31 n/a n/a n/a n/a n/a n/a n/a 1.06 1.06
Fructose (g) 0.04 n/a 0.77 n/a 0.32 n/a n/a n/a n/a n/a n/a n/a 1.13 1.13
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 21.5 n/a 53.32 1.47 4.01 0.03 n/a n/a 2.44 n/a n/a n/a 82.77 82.77
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.22 n/a 1.48 0.03 0.67 0.0 n/a n/a 0.32 n/a n/a n/a 2.73 2.73
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 n/a 0.7 0.0 0.2 0.0 n/a n/a 0.5 n/a n/a n/a 3.8 3.8
Calcium (mg) 51.8 n/a 5.642 0.298 1.966 0.512 n/a n/a 0.728 n/a n/a n/a 60.945 60.945
Iron (mg) 7.97 n/a 0.15 0.01 0.16 0.0 n/a n/a 0.13 n/a n/a n/a 8.43 8.43
Magnesium (mg) 46.25 n/a 6.206 0.8 2.293 0.0 n/a n/a 1.664 n/a n/a n/a 57.213 57.213
Phosphorus (mg) 212.75 n/a 13.541 0.632 4.532 0.384 n/a n/a 5.876 n/a n/a n/a 237.715 237.715
Potassium (mg) 212.75 n/a 133.715 7.719 55.364 0.64 n/a n/a 18.512 n/a n/a n/a 428.701 428.701
Sodium (mg) 9.25 n/a 2.821 0.242 43.134 0.256 n/a n/a 1.04 n/a n/a n/a 56.743 56.743
Zinc (mg) 2.02 n/a 0.1 0.01 0.03 0.0 n/a n/a 0.06 n/a n/a n/a 2.21 2.21
Copper (mg) 0.407 n/a 0.034 0.004 0.02 0.0 n/a n/a 0.023 n/a n/a n/a 0.488 0.488
Manganese (mg) 2.017 n/a 0.062 0.004 0.016 n/a n/a n/a 0.078 n/a n/a n/a 2.177 2.177
Selenium (mcg) 27.9 n/a 0.0 0.0 0.3 0.0 n/a n/a 0.5 n/a n/a n/a 28.8 28.8
Vitamin A, IU (IU) 0.0 n/a 469.979 0.0 83.265 n/a n/a n/a 0.0 n/a n/a n/a 553.244 553.244
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 105.472 n/a n/a 0.0 n/a n/a n/a 105.472 105.472
Vitamin A, RAE (mcg_RAE) 0.0 n/a 23.696 0.0 4.15 107.52 n/a n/a 0.0 n/a n/a n/a 135.366 135.366
Beta Carotene (mcg) 0.0 n/a 253.326 0.0 49.195 24.704 n/a n/a 0.0 n/a n/a n/a 327.224 327.224
Vitamin E (mg) 0.2 n/a 0.3 0.0 0.23 0.36 n/a n/a 0.01 n/a n/a n/a 1.12 1.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 1451.687 0.0 1570.514 0.0 n/a n/a 0.0 n/a n/a n/a 3022.201 3022.201
Lutein + zeaxanthin (mcg) 0.0 n/a 69.397 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 69.397 69.397
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.07 n/a 0.03 n/a n/a n/a 0.03 n/a n/a n/a 0.12 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 7.2 0.1 1.2 0.0 n/a n/a 0.2 n/a n/a n/a 8.6 8.6
Thiamin (mg) 1.073 n/a 0.023 0.001 0.003 0.0 n/a n/a 0.004 n/a n/a n/a 1.103 1.103
Riboflavin (mg) 0.093 n/a 0.011 0.001 0.008 0.001 n/a n/a 0.001 n/a n/a n/a 0.115 0.115
Niacin (mg) 7.752 n/a 0.333 0.014 0.168 0.0 n/a n/a 0.028 n/a n/a n/a 8.295 8.295
Pantothenic acid (mg) 1.869 n/a 0.051 0.004 0.008 n/a n/a n/a 0.016 n/a n/a n/a 1.946 1.946
Vitamin B-6 (mg) 0.296 n/a 0.045 0.003 0.012 0.0 n/a n/a 0.003 n/a n/a n/a 0.359 0.359
Folate (mcg) 427.35 n/a 8.463 0.205 0.655 0.0 n/a n/a 1.352 n/a n/a n/a 438.025 438.025
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 10.7 n/a 3.8 0.5 2.1 2.9 n/a n/a 0.6 n/a n/a n/a 20.6 20.6
Folic acid (mcg) 412.55 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 412.55 412.55
Tryptophan (g) 0.148 n/a 0.006 0.0 0.002 n/a n/a n/a 0.002 n/a n/a n/a 0.158 0.158
Threonine (g) 0.481 n/a 0.017 0.001 0.005 n/a n/a n/a 0.006 n/a n/a n/a 0.51 0.51
Isoleucine (g) 0.574 n/a 0.011 0.001 0.004 n/a n/a n/a 0.007 n/a n/a n/a 0.596 0.596
Leucine (g) 1.092 n/a 0.017 0.001 0.006 n/a n/a n/a 0.013 n/a n/a n/a 1.129 1.129
Lysine (g) 0.481 n/a 0.017 0.001 0.007 n/a n/a n/a 0.008 n/a n/a n/a 0.513 0.513
Methionine (g) 0.315 n/a 0.006 0.0 0.001 n/a n/a n/a 0.003 n/a n/a n/a 0.325 0.325
Cystine (g) 0.278 n/a 0.006 0.0 0.001 n/a n/a n/a 0.004 n/a n/a n/a 0.288 0.288
Phenylalanine (g) 0.703 n/a 0.039 0.001 0.007 n/a n/a n/a 0.009 n/a n/a n/a 0.759 0.759
Tyrosine (g) 0.444 n/a 0.006 0.0 0.003 n/a n/a n/a 0.005 n/a n/a n/a 0.458 0.458
Valine (g) 0.814 n/a 0.011 0.001 0.004 n/a n/a n/a 0.01 n/a n/a n/a 0.841 0.841
Arginine (g) 1.092 n/a 0.011 0.001 0.004 n/a n/a n/a 0.029 n/a n/a n/a 1.136 1.136
Histidine (g) 0.315 n/a 0.006 0.001 0.003 n/a n/a n/a 0.004 n/a n/a n/a 0.328 0.328
Alanine (g) 0.759 n/a 0.017 0.001 0.011 n/a n/a n/a 0.009 n/a n/a n/a 0.796 0.796
Aspartic acid (g) 1.24 n/a 0.079 0.004 0.038 n/a n/a n/a 0.017 n/a n/a n/a 1.378 1.378
Glutamic acid (g) 2.572 n/a 0.243 0.003 0.104 n/a n/a n/a 0.04 n/a n/a n/a 2.96 2.96
Glycine (g) 0.611 n/a 0.011 0.001 0.003 n/a n/a n/a 0.008 n/a n/a n/a 0.634 0.634
Proline (g) 0.629 n/a 0.011 0.001 0.004 n/a n/a n/a 0.007 n/a n/a n/a 0.653 0.653
Serine (g) 0.703 n/a 0.017 0.001 0.006 n/a n/a n/a 0.009 n/a n/a n/a 0.736 0.736
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 32.768 n/a n/a 0.0 n/a n/a n/a 32.768 32.768
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.333 n/a 0.017 0.004 0.005 7.926 n/a n/a 1.544 n/a n/a n/a 9.829 9.829
Phytosterols (mg) n/a n/a 3.949 0.279 n/a n/a n/a n/a 2.444 n/a n/a n/a 6.672 6.672
Monounsaturated Fat (g) 0.389 n/a 0.017 0.003 0.004 3.677 n/a n/a 0.074 n/a n/a n/a 4.164 4.164
Polyunsaturated (g) 0.333 n/a 0.045 0.003 0.009 0.472 n/a n/a 0.019 n/a n/a n/a 0.881 0.881