Receta Pudding And Sour Cream Fruit Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (11 ounce) can mandarin orange sections, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pineapple
105.83g 		peach
87.33g 		bananas
37.76g 		apples
54.6g 		pudding
16.54g 		milk
54.22g 		orange juice
15.78g 		cream
28.75g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.39 0.41 0.14 0.52 1.83 0.38 0.6 4.64 27.84
Total Fat (g) 0.12 0.09 0.12 0.09 0.33 0.53 0.03 5.67 6.98 41.88
Carbohydrates (g) 21.38 17.41 8.62 7.54 3.23 2.71 6.02 0.83 67.74 406.44
Ash (g) 0.36 0.21 0.31 0.1 n/a 0.41 n/a 0.24 1.63 9.78
Calories (kcal) 82.55 64.627 33.606 28.392 17.2 22.773 25.088 55.488 329.723 1978.338
Starch (g) n/a n/a 2.03 0.03 n/a n/a n/a 0.0 2.06 12.36
Sucrose (g) 2.33 n/a 0.9 1.13 n/a 0.0 n/a 0.0 4.36 26.16
Glucose (dextrose) (g) 7.94 n/a 1.88 1.33 n/a 0.0 n/a 0.0 11.14 66.84
Fructose (g) 7.62 n/a 1.83 3.22 n/a 0.0 n/a 0.0 12.67 76.02
Lactose (g) n/a n/a 0.0 0.0 n/a 2.82 n/a 1.01 3.83 22.98
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 83.6 69.24 28.29 46.72 12.31 48.76 9.13 21.41 319.44 1916.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.331 0.0 0.0 0.0 0.331 1.986
Theobromine (mg) 0.0 0.0 0.0 0.0 10.419 0.0 0.0 0.0 10.419 62.514
Sugars (g) 17.89 16.28 4.62 5.67 1.94 2.82 5.9 1.01 56.11 336.66
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 1.1 1.0 1.3 0.1 0.0 0.1 0.0 4.5 27.0
Calcium (mg) 14.817 2.62 1.888 3.276 17.696 64.524 5.049 31.625 141.495 848.97
Iron (mg) 0.4 0.24 0.1 0.07 0.06 0.02 0.06 0.05 0.98 5.88
Magnesium (mg) 16.933 4.367 10.195 2.73 3.308 5.964 5.365 2.875 51.737 310.422
Phosphorus (mg) 7.408 9.607 8.307 6.006 15.05 51.511 8.994 33.063 139.945 839.67
Potassium (mg) 110.067 80.347 135.181 58.422 25.304 81.333 106.346 40.538 637.536 3825.216
Sodium (mg) 1.058 5.24 0.378 0.546 16.208 23.858 0.473 23.0 70.76 424.56
Zinc (mg) 0.13 0.08 0.06 0.02 0.08 0.23 0.03 0.11 0.73 4.38
Copper (mg) 0.106 0.044 0.03 0.016 0.017 0.005 0.025 0.006 0.249 1.494
Manganese (mg) 1.143 0.044 0.102 0.022 n/a 0.0 n/a 0.003 1.313 7.878
Selenium (mcg) 0.4 0.3 0.4 0.0 0.5 1.8 0.1 0.7 4.2 25.2
Vitamin A, IU (IU) 14.817 289.947 24.166 29.484 n/a 106.274 n/a 165.6 630.288 3781.728
Retinol (mcg) 0.0 0.0 0.0 0.0 7.277 31.449 0.0 46.0 84.725 508.35
Vitamin A, RAE (mcg_RAE) 1.058 14.847 1.133 1.638 7.277 31.449 2.998 46.575 106.974 641.844
Beta Carotene (mcg) 8.467 144.1 9.818 14.742 0.496 1.084 9.783 7.475 195.964 1175.784
Vitamin E (mg) 0.01 0.43 0.04 0.1 0.0 0.01 0.11 0.13 0.82 4.92
Vitamin D (IU) n/a n/a n/a n/a n/a 28.195 n/a n/a 28.195 169.17
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 53.273 8.307 15.834 0.165 0.0 64.218 0.0 141.798 850.788
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.02 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 7.8 2.4 3.3 2.5 0.0 0.0 21.8 0.3 38.1 228.6
Thiamin (mg) 0.095 0.009 0.011 0.011 0.007 0.011 0.044 0.012 0.199 1.194
Riboflavin (mg) 0.032 0.017 0.026 0.016 0.026 0.103 0.009 0.049 0.28 1.68
Niacin (mg) 0.307 0.533 0.253 0.049 0.021 0.049 0.114 0.032 1.357 8.142
Pantothenic acid (mg) 0.106 0.044 0.125 0.033 n/a 0.195 n/a 0.098 0.6 3.6
Vitamin B-6 (mg) 0.074 0.017 0.14 0.022 0.005 0.022 0.025 0.017 0.322 1.932
Folate (mcg) 5.292 2.62 7.552 1.638 0.827 2.711 24.456 2.013 47.109 282.654
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.07 0.24 0.0 0.08 0.39 2.34
Choline (mg) 4.0 3.6 3.7 1.9 2.2 9.6 3.2 5.5 33.6 201.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.0 0.004 0.0 n/a 0.022 n/a 0.012 0.048 0.288
Threonine (g) 0.011 0.017 0.011 0.005 n/a 0.049 n/a 0.035 0.128 0.768
Isoleucine (g) 0.011 0.009 0.011 0.005 n/a 0.103 n/a 0.04 0.179 1.074
Leucine (g) 0.011 0.026 0.026 0.005 n/a 0.206 n/a 0.078 0.352 2.112
Lysine (g) 0.021 0.017 0.019 0.005 n/a 0.157 n/a 0.066 0.286 1.716
Methionine (g) 0.011 0.009 0.004 0.0 n/a 0.043 n/a 0.02 0.087 0.522
Cystine (g) 0.0 0.0 0.004 0.0 n/a 0.065 n/a 0.009 0.077 0.462
Phenylalanine (g) 0.011 0.009 0.019 0.005 n/a 0.092 n/a 0.037 0.173 1.038
Tyrosine (g) 0.011 0.009 0.004 0.0 n/a 0.076 n/a 0.037 0.136 0.816
Valine (g) 0.011 0.026 0.019 0.005 n/a 0.119 n/a 0.049 0.229 1.374
Arginine (g) 0.011 0.009 0.019 0.005 n/a 0.054 n/a 0.029 0.127 0.762
Histidine (g) 0.011 0.009 0.03 0.005 n/a 0.043 n/a 0.023 0.121 0.726
Alanine (g) 0.021 0.026 0.015 0.005 n/a 0.06 n/a 0.029 0.156 0.936
Aspartic acid (g) 0.085 0.07 0.045 0.038 n/a 0.168 n/a 0.063 0.469 2.814
Glutamic acid (g) 0.042 0.061 0.057 0.016 n/a 0.423 n/a 0.164 0.763 4.578
Glycine (g) 0.011 0.017 0.015 0.005 n/a 0.033 n/a 0.017 0.098 0.588
Proline (g) 0.011 0.017 0.011 0.005 n/a 0.195 n/a 0.075 0.315 1.89
Serine (g) 0.021 0.017 0.015 0.005 n/a 0.114 n/a 0.046 0.219 1.314
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.992 2.711 0.0 14.95 18.653 111.918
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.009 0.042 0.016 0.195 0.342 0.003 3.309 3.926 23.556
Phytosterols (mg) n/a n/a 6.042 6.552 n/a n/a n/a n/a 12.594 75.564
Monounsaturated Fat (g) 0.011 0.035 0.011 0.005 0.091 0.152 0.006 1.458 1.769 10.614
Polyunsaturated (g) 0.042 0.044 0.026 0.027 0.015 0.022 0.006 0.242 0.424 2.544