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Receta Pudding Cake And Cool Whip Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box vanilla instant puddingbox chocolate instant pudding
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		butter
9.42g 		pecans
4.81g 		cream cheese
18.9g 		whip
14.18g 		sugar
10.0g 		vanilla
0.0g 		milk
50.83g 		vanilla
0.35g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.08 0.44 1.12 0.43 0.0 n/a 1.71 0.0 4.86 58.32
Total Fat (g) 0.1 7.64 3.46 6.47 1.86 0.01 n/a 0.49 0.0 20.04 240.48
Carbohydrates (g) 7.95 0.01 0.67 0.77 3.35 9.96 n/a 2.54 0.04 25.28 303.36
Ash (g) 0.05 0.2 0.07 0.25 0.09 0.0 n/a 0.38 0.0 1.04 12.48
Calories (kcal) 37.917 67.518 33.266 64.638 31.752 38.9 n/a 21.35 1.008 296.348 3556.176
Starch (g) n/a n/a 0.02 0.07 n/a 0.17 n/a n/a n/a 0.26 3.12
Sucrose (g) n/a n/a 0.19 0.0 n/a n/a n/a 0.0 n/a 0.19 2.28
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.61 n/a n/a n/a 2.64 n/a 3.25 39.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 1.2
Water (g) 1.24 1.49 0.17 10.29 8.46 0.03 n/a 45.71 0.18 67.58 810.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.01 0.19 0.61 3.35 9.79 n/a 2.64 0.04 16.66 199.92
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.7 8.4
Calcium (mg) 1.563 2.26 3.37 18.522 10.064 0.1 n/a 60.492 0.039 96.409 1156.908
Iron (mg) 0.48 0.0 0.12 0.07 0.01 0.0 n/a 0.02 0.0 0.71 8.52
Magnesium (mg) 2.292 0.188 5.825 1.701 0.992 0.0 n/a 5.592 0.042 16.632 199.584
Phosphorus (mg) 11.25 2.26 13.335 20.034 10.49 0.0 n/a 48.292 0.021 105.681 1268.172
Potassium (mg) 11.146 2.26 19.738 26.082 14.317 0.2 n/a 76.25 0.518 150.511 1806.132
Sodium (mg) 0.208 54.24 0.0 60.669 10.206 0.1 n/a 22.367 0.032 147.822 1773.864
Zinc (mg) 0.07 0.01 0.22 0.1 0.01 0.0 n/a 0.21 0.0 0.62 7.44
Copper (mg) 0.015 0.0 0.058 0.004 0.001 0.0 n/a 0.005 0.0 0.083 0.996
Manganese (mg) 0.071 0.0 0.217 0.002 n/a 0.0 n/a 0.0 0.001 0.29 3.48
Selenium (mcg) 3.5 0.1 0.2 0.5 0.3 0.1 n/a 1.7 0.0 6.3 75.6
Vitamin A, IU (IU) 0.0 235.323 2.696 239.085 10.49 0.0 n/a 99.633 0.0 587.226 7046.712
Retinol (mcg) 0.0 63.186 0.0 67.851 0.0 0.0 n/a 29.483 0.0 160.52 1926.24
Vitamin A, RAE (mcg_RAE) 0.0 64.41 0.144 68.418 0.567 0.0 n/a 29.483 0.0 163.023 1956.276
Beta Carotene (mcg) 0.0 14.878 1.396 7.749 6.379 0.0 n/a 1.017 0.0 31.419 377.028
Vitamin E (mg) 0.01 0.22 0.07 0.12 0.07 0.0 n/a 0.01 0.0 0.49 5.88
Vitamin D (IU) n/a 5.273 n/a n/a n/a 0.0 n/a 26.433 n/a 31.707 380.484
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 0.0 0.818 0.0 0.0 0.0 n/a 0.0 0.0 2.693 32.316
Tocopherol, beta (mg) 0.01 0.0 0.02 0.0 n/a n/a n/a 0.0 n/a 0.03 0.36
Tocopherol, gamma (mg) 0.04 0.0 1.18 0.01 n/a n/a n/a 0.0 n/a 1.22 14.64
Tocopherol, delta (mg) 0.0 0.0 0.02 0.0 n/a n/a n/a 0.0 n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.2
Thiamin (mg) 0.082 0.001 0.032 0.004 0.003 0.0 n/a 0.01 0.0 0.132 1.584
Riboflavin (mg) 0.051 0.003 0.006 0.025 0.013 0.002 n/a 0.097 0.0 0.196 2.352
Niacin (mg) 0.615 0.004 0.056 0.028 0.014 0.0 n/a 0.046 0.002 0.764 9.168
Pantothenic acid (mg) 0.046 0.01 0.041 0.108 n/a 0.0 n/a 0.183 0.0 0.388 4.656
Vitamin B-6 (mg) 0.004 0.0 0.01 0.008 0.003 0.0 n/a 0.02 0.0 0.045 0.54
Folate (mcg) 19.063 0.283 1.059 2.079 0.425 0.0 n/a 2.542 0.0 25.45 305.4
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.05 0.03 0.0 n/a 0.22 0.0 0.32 3.84
Choline (mg) 1.1 1.8 1.9 5.1 0.0 0.0 n/a 9.0 n/a 18.9 226.8
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 0.001 0.004 0.013 n/a n/a n/a 0.02 n/a 0.052 0.624
Threonine (g) 0.029 0.004 0.015 0.043 n/a n/a n/a 0.046 n/a 0.137 1.644
Isoleucine (g) 0.038 0.005 0.016 0.06 n/a n/a n/a 0.097 n/a 0.216 2.592
Leucine (g) 0.074 0.008 0.029 0.125 n/a n/a n/a 0.193 n/a 0.428 5.136
Lysine (g) 0.024 0.007 0.014 0.108 n/a n/a n/a 0.147 n/a 0.3 3.6
Methionine (g) 0.019 0.002 0.009 0.036 n/a n/a n/a 0.041 n/a 0.106 1.272
Cystine (g) 0.023 0.001 0.007 0.008 n/a n/a n/a 0.061 n/a 0.1 1.2
Phenylalanine (g) 0.054 0.004 0.021 0.055 n/a n/a n/a 0.086 n/a 0.22 2.64
Tyrosine (g) 0.032 0.004 0.011 0.057 n/a n/a n/a 0.071 n/a 0.175 2.1
Valine (g) 0.044 0.006 0.02 0.076 n/a n/a n/a 0.112 n/a 0.257 3.084
Arginine (g) 0.044 0.003 0.057 0.045 n/a n/a n/a 0.051 n/a 0.2 2.4
Histidine (g) 0.024 0.002 0.013 0.034 n/a n/a n/a 0.041 n/a 0.113 1.356
Alanine (g) 0.034 0.003 0.019 0.034 n/a n/a n/a 0.056 n/a 0.146 1.752
Aspartic acid (g) 0.046 0.006 0.045 0.096 n/a n/a n/a 0.158 n/a 0.35 4.2
Glutamic acid (g) 0.363 0.017 0.088 0.246 n/a n/a n/a 0.397 n/a 1.11 13.32
Glycine (g) 0.039 0.002 0.022 0.026 n/a n/a n/a 0.031 n/a 0.119 1.428
Proline (g) 0.125 0.008 0.017 0.127 n/a n/a n/a 0.183 n/a 0.459 5.508
Serine (g) 0.054 0.005 0.023 0.07 n/a n/a n/a 0.107 n/a 0.258 3.096
Cholesterol (mg) 0.0 20.246 0.0 20.79 0.284 0.0 n/a 2.542 0.0 43.861 526.332
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 4.837 0.298 3.646 1.598 0.002 n/a 0.32 0.0 10.717 128.604
Phytosterols (mg) n/a n/a 4.91 n/a n/a n/a n/a n/a n/a 4.91 58.92
Monounsaturated Fat (g) 0.009 1.979 1.964 1.629 0.119 0.003 n/a 0.142 0.0 5.847 70.164
Polyunsaturated (g) 0.043 0.286 1.04 0.272 0.038 0.005 n/a 0.02 0.0 1.705 20.46