Receta Pudding In A Cloud - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	whip 25.0g	milk 81.33g	Total Per Serving	Total for Recipe
Protein (g)	0.75	2.74	3.49	20.94
Total Fat (g)	3.28	0.79	4.06	24.36
Carbohydrates (g)	5.9	4.06	9.96	59.76
Ash (g)	0.15	0.61	0.76	4.56
Calories (kcal)	56.0	34.16	90.16	540.96
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0	0.0
Fructose (g)	n/a	0.0	0.0	0.0
Lactose (g)	n/a	4.23	4.23	25.38
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	14.93	73.13	88.06	528.36
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	5.9	4.23	10.13	60.78
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	17.75	96.787	114.537	687.222
Iron (mg)	0.03	0.02	0.05	0.3
Magnesium (mg)	1.75	8.947	10.697	64.182
Phosphorus (mg)	18.5	77.267	95.767	574.602
Potassium (mg)	25.25	122.0	147.25	883.5
Sodium (mg)	18.0	35.787	53.787	322.722
Zinc (mg)	0.03	0.34	0.37	2.22
Copper (mg)	0.003	0.008	0.011	0.066
Manganese (mg)	n/a	0.0	0.0	0.0
Selenium (mcg)	0.6	2.7	3.3	19.8
Vitamin A, IU (IU)	18.5	159.413	177.913	1067.478
Retinol (mcg)	0.0	47.173	47.173	283.038
Vitamin A, RAE (mcg_RAE)	1.0	47.173	48.173	289.038
Beta Carotene (mcg)	11.25	1.627	12.877	77.262
Vitamin E (mg)	0.13	0.01	0.13	0.78
Vitamin D (IU)	n/a	42.293	42.293	253.758
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.005	0.016	0.021	0.126
Riboflavin (mg)	0.023	0.155	0.177	1.062
Niacin (mg)	0.025	0.073	0.098	0.588
Pantothenic acid (mg)	n/a	0.293	0.293	1.758
Vitamin B-6 (mg)	0.005	0.033	0.038	0.228
Folate (mcg)	0.75	4.067	4.817	28.902
Vitamin B-12 (mcg)	0.05	0.36	0.41	2.46
Choline (mg)	0.0	14.4	14.4	86.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.033	0.033	0.198
Threonine (g)	n/a	0.073	0.073	0.438
Isoleucine (g)	n/a	0.155	0.155	0.93
Leucine (g)	n/a	0.309	0.309	1.854
Lysine (g)	n/a	0.236	0.236	1.416
Methionine (g)	n/a	0.065	0.065	0.39
Cystine (g)	n/a	0.098	0.098	0.588
Phenylalanine (g)	n/a	0.138	0.138	0.828
Tyrosine (g)	n/a	0.114	0.114	0.684
Valine (g)	n/a	0.179	0.179	1.074
Arginine (g)	n/a	0.081	0.081	0.486
Histidine (g)	n/a	0.065	0.065	0.39
Alanine (g)	n/a	0.089	0.089	0.534
Aspartic acid (g)	n/a	0.252	0.252	1.512
Glutamic acid (g)	n/a	0.634	0.634	3.804
Glycine (g)	n/a	0.049	0.049	0.294
Proline (g)	n/a	0.293	0.293	1.758
Serine (g)	n/a	0.171	0.171	1.026
Cholesterol (mg)	0.5	4.067	4.567	27.402
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.818	0.512	3.33	19.98
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.21	0.228	0.438	2.628
Polyunsaturated (g)	0.068	0.033	0.1	0.6